"Bumping this as well! Reminder that if you want to order kit you need to do so before the 2nd November. I will be placing a black tshirt/hoodie order around the same time. There will not be any spare trisuits/cycle stuff and I will not…"
"Hey Guys. This weeks main set we will be doing 400m (5k pace) followed by 1600m (10k pace) not rest between, rest after each set. Aiming for 4 reps depending on speed. I'll bring the ipad again for video feedback.