london based triathlon club and coaching

Spin Session at Brockwell Lido

Event Details

Time: January 25, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: Jan 25, 2012

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Event Description

New Year Spin session to blow the Christmas mince pies and chocolates away!

Cost: £5.00

We have a new session coach - Rachel Pye (also currently coaches at the clapham chasers). She holds both BTF and Spinning coaching certificates and coaches a very similar spin class to ours at the Chasers; she is also a great athlete. Rachel comes on recommendation of 2 other coaches and hopefully will be a valuable asset to our club.

The session is limited to 19 Spin bikes (when available), on a first come first served basis! Sign up early to get spot and avoid disappointment.
If you have booked and then can't make it please change your RSVP at the earliest opportunity so that others may attend.

The session will concentrate on producing endurance & conditioning required for long distance triathlon.

Please be prompt & confirm attendance through RSVP on the left - full Windrush members have priority to first use of machines.

(unconfirmed non-member attendees will only get a bike if spare)

Remember a towel and liquids of choice.

If it's your first time - just inform reception that you have come for the Windrush session to be allowed through.

(SPD cleats are optional)

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Comment by Alex Bailey on January 25, 2012 at 15:59: Wont be able to check site again so My reserve spot is up for grabs.

Comment by Laura A on January 25, 2012 at 13:19: Argh, I miss you again Susan!!

Comment by Susan on January 25, 2012 at 13:03: Sorry, becoming clear I will be working very late tonight! Teresa - enjoy :)

Comment by Anna McKay on January 25, 2012 at 11:52: Just in case there are 3 drop-outs!!

Comment by Alex Bailey on January 24, 2012 at 16:15: I have been number 21 or 22 for the past few weeks, so hoping that if people do need to pull out its done in plenty of time so I can make it this week.

The Lido is to far for me to go on the off chance there is a spare bike

Comment by Laura A on January 24, 2012 at 15:52: Don't worry about it Peter - stuff always happens at the last minute! Its more the people who repeatedly do it, never a one off at all.

Comment by Lee Randle on January 24, 2012 at 15:20: Again - limited to 19 spin bikes.

Currently 21 have signed up.

Comment by Peter Mok on January 23, 2012 at 14:04: Apologies... i was one.

Work has been holding me back at the last minute but i'm definetly there this week.