london based triathlon club and coaching

Spin Session at Brockwell Lido

Event Details

Time: February 1, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: Feb 1, 2012

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Event Description

New Year Spin session to blow the Christmas mince pies and chocolates away!

Cost: £5.00

We have a new session coach - Rachel Pye (also currently coaches at the clapham chasers). She holds both BTF and Spinning coaching certificates and coaches a very similar spin class to ours at the Chasers; she is also a great athlete. Rachel comes on recommendation of 2 other coaches and hopefully will be a valuable asset to our club.

The session is limited to 19 Spin bikes (when available), on a first come first served basis! Sign up early to get spot and avoid disappointment.
If you have booked and then can't make it please change your RSVP at the earliest opportunity so that others may attend.

The session will concentrate on producing endurance & conditioning required for long distance triathlon.

Please be prompt & confirm attendance through RSVP on the left - full Windrush members have priority to first use of machines.

(unconfirmed non-member attendees will only get a bike if spare)

Remember a towel and liquids of choice.

If it's your first time - just inform reception that you have come for the Windrush session to be allowed through.

(SPD cleats are optional)

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Comment by Claire Beck on February 1, 2012 at 19:20: Laura thanks for the confirmation I'm in but only just revived it and won't make it in time! Sorry guys will sign up quicker next week

Comment by Aidan Slowie on February 1, 2012 at 17:59: Sorry cant make it, at short notice, but hope this helps with bike situation.

A

Comment by Chris Lund on February 1, 2012 at 15:11: I'm having to cry off tonight, which frees up a bike for someone. (sorry for late notice)

Comment by Laura A on January 31, 2012 at 19:25: Ok guys, we only have 18 bikes for tomorrow as one is broken. Sorry about that. I had a long conversation with a great new manager who is taking the spin bike situation very seriously. He has 2 guys in there tonight tightening in everything up as much as they can, and then will aim to get both types of bikes serviced in the coming couple of weeks. All bikes will be replaced with new ones under the gym refurbishment in May. Yay!

Comment by sitali on January 31, 2012 at 14:31: One space available for spin. Sad for me but yay for someone else!

Comment by Laura A on January 31, 2012 at 14:08: More t-shirts being sold by Gus tomorrow night before the spin session.

Comment by Laura A on January 31, 2012 at 11:15: Guys - remember you must all have renewed your membership to be able to come to this session. Newbies are allowed a taster session before signing up.

Comment by John Scotter on January 30, 2012 at 20:29: I'm out sorry.

Comment by Claire Beck on January 30, 2012 at 14:58: I know it's full but in case anyone does drop out!

Comment by Laura A on January 30, 2012 at 14:17: I'm checking with the lido if that spin bike has been fixed (and when the next set of repairs are being done!). Otherwise we will be down to 18 bikes.

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