New Year Spin session to blow the Christmas mince pies and chocolates away!
We have a new session coach - Rachel Pye (also currently coaches at the clapham chasers). She holds both BTF and Spinning coaching certificates and coaches a very similar spin class to ours at the Chasers; she is also a great athlete. Rachel comes on recommendation of 2 other coaches and hopefully will be a valuable asset to our club.
The session will concentrate on producing endurance & conditioning required for long distance triathlon.
Please be prompt & confirm attendance through RSVP on the left - full Windrush members have priority to first use of machines.
(unconfirmed non-member attendees will only get a bike if spare)
Remember a towel and liquids of choice.
If it's your first time - just inform reception that you have come for the Windrush session to be allowed through.
(SPD cleats are optional)
Add a Comment