Windrush Thursday evening track session to help you improve your running at the Millenium Arena Athletics Track 

PROMPT start time is 7:30 and will last an hour - to 8:30.

You will only need to pay for track admission - £3.80.  Train faster and smarter at this superb 8-lane facility and see your run splits drop!

You should bring water\sports drink, watch \ HR monitor and warm enough clothes to change into; there are changing rooms.

The sessions are suitable for all abilities and focussed on building speed endurance. They are progressive ie you will get most out of them by attending regularly.

Find out how to get there, click here

This link will hopefully prove to be of interest - http://www.kinetic-revolution.com/medicine-ball-exercises-for-runners/