london based triathlon club and coaching

Wednesday Spin Session at Brockwell Lido

Event Details

Time: May 2, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: May 2, 2012

Event Description

Wednesday Spin Session
Cost: £5 for 90 minutes

Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

We currently have 18 spots, and it is first to sign up get the bikes. After the gym refurbishment there will be 22 spots as we know this is a popular session! As such, only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out last minute twice in a 4 week period - you will go in the 'spin sin bin' and won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

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Comment by Donne Nel on May 2, 2012 at 18:56: It's 7pm, and no more last minute drop outs, so it looks like a turbo session for me instead.

Comment by Elkie Thorndyke on May 2, 2012 at 17:04: thanks Donne that is very kind of you - yes i've just opted in too

Comment by Donne Nel on May 2, 2012 at 16:32: Elkie, I have put myself as attending but you wrote first on the wall that you want to go. Let me know if you are still keen, and I don't mind missing it tonight if no one else drops out :)

Comment by Laura A on May 2, 2012 at 16:22: Elkie - looks like you are in!

Comment by Laura A on May 2, 2012 at 16:18: Does anyone have an ipod cable we can use for tonight? Lee is in the USA and didn't give it back to Rachel!!

Comment by Laura A on May 2, 2012 at 16:17: Oh Dear - John Gray you are now banned for a month. Sorry!

Comment by sitali on May 2, 2012 at 15:53: Sorry, cant make it. Space up for grabs. Have fun.

Comment by Donne Nel on May 1, 2012 at 12:36: Me too, I put myself as a maybe but Im keen to join.

Comment by Elkie Thorndyke on May 1, 2012 at 6:59: If there are any drop outs, I'd love a place. I have put myself on might attend for now.

Comment by Laura A on April 29, 2012 at 19:37: People who are on the list from the last 3 weeks and so if they drop out late/don't turn up this week get a one month ban are:
John Gray
Ellie
Louis Barmby
Chris Mangioni
Helen
James Milne
Len
Phil

Sorry guys but rules are rules and agreed on by the committee.
Please put Maybe if you aren't sure and change to attending on the day.