london based triathlon club and coaching

Wednesday Spin Session at Brockwell Lido

Event Details

Time: May 16, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: May 16, 2012

Event Description

Wednesday Spin Session
Cost: £5 for 90 minutes

Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

We currently have 18 spots, and it is first to sign up get the bikes. After the gym refurbishment there will be 22 spots as we know this is a popular session! As such, only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out last minute twice in a 4 week period - you will go in the 'spin sin bin' and won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

Comment Wall

Add a Comment

RSVP for Wednesday Spin Session at Brockwell Lido to add comments!

Join Windrush Triathlon Club

Comment by Lee Randle on May 16, 2012 at 23:12: All present and correct!

Comment by Lee Randle on May 16, 2012 at 18:37: So will I Frank.

Comment by Frank Fonton on May 16, 2012 at 18:31: I would really be annoyed if people who are booked just don't turn up, particularly as it's the week of Crystal Palace tri....

Comment by Frank Fonton on May 16, 2012 at 17:51: Looks like everyone is still in... So probably won't bother coming

Comment by Lee Randle on May 15, 2012 at 13:58: Cheers mate. Also Frank, for reference you are unlucky number 19...

A reminder - Sitali and Joe Coulson are on yellow cards.

Comment by James Milne on May 15, 2012 at 12:11: Have added my name as the 20th person in the knowledge that there are only 18 bikes available. Will just have to see if 2 people drop out.