Cost: £5.00*
Jonathan is leading his Spin Session in the Brockwell Lido gym.

Thursday sessions repeat the session on Wednesay concentrate on producing endurance & conditioning required for long distance triathlon.
 
This session is scheduled to continue through July, it may continue through the summer season, depending on attendance levels.
 
Remember a Towel and liquids of choice.
If its your first time - Just inform the frontdesk you have come for the windrush session to be allowed through.
(SPD cleats are optional)
 
*Members can attend both Thursday training sessions (swim and spin) for £5.00, effectively two sessions for the price of one. No discounts will be given for members attending only one session.