Jonathan is leading his Spin Session in the Brockwell Lido gym.
Thursday sessions repeat the session on Wednesay concentrate on producing endurance & conditioning required for long distance triathlon.
This session is scheduled to continue through July, it may continue through the summer season, depending on attendance levels.
Remember a Towel and liquids of choice.
If its your first time - Just inform the frontdesk you have come for the windrush session to be allowed through.
(SPD cleats are optional)
*Members can attend both Thursday training sessions (swim and spin) for £5.00, effectively two sessions for the price of one. No discounts will be given for members attending only one session.
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