london based triathlon club and coaching
Jonathan Hotchkiss Spin Session at Brockwell Lido
Event Details
Time: November 9, 2011 from 7:30pm to 8:45pm
Location: Brockwell Lido Gym
Website or Map: http://www.jonathanhotchkiss.…
Event Type: spin
Organized By: Jonathan Hotchkiss
Latest Activity: Nov 9, 2011
Event Description
Cost: £5.00
Jonathan is leading his Spin Course in the fusion lido gym.
Wednesday sessions concentrate on producing endurance & conditioning required for long distance triathlon.
This is now only a spin session
Darkening nights as put pay to running outside
We are limited to 19 Spin bikes
Please be prompt & confirm attendance through RSVP on the left - full Windrush members have priority to first use of machines.
(unconfirmed non-member attendees will only get a bike if spare)
Remember a Towel and liquids of choice.
If its your first time - Just inform the frontdesk you have come for the windrush session to be allowed through.
(SPD cleats are optional)
Comment Wall
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Comment by GusM on November 9, 2011 at 19:00 -
Sorry for short notice - work :(
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Comment by Lee Randle on November 9, 2011 at 18:49 -
Cant shake of my mystery illness....
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Comment by Claire Beck on November 9, 2011 at 18:47 -
Sorry stuck at work!
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Comment by Laura A on November 9, 2011 at 10:43 -
Sorry guys, not quite healed enough
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