Start: 19:30pm to 20:30pm
Venue: Millenium Arean Athletics Track Battersea Park
Cost: £3.80 (Track Entrence) 

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Remember - you will need you membership card at all sessions now.  When you sigin-in for the session, please supply your membership number.

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This session will help you improve your running skills. Located at the Millenium Arena Athletics Track in Battersea Park. 

PROMPT start time is 7:30.

Train faster and smarter at this superb 8-lane facility and see your run splits drop!

You should bring water\sports drink, watch \ HR monitor and warm enough clothes to change into; there are changing rooms.

The sessions are suitable for all abilities and focussed on building speed endurance. They are progressive ie you will get most out of them by attending regularly.

Find out how to get there, click here

This link will hopefully prove to be of interest - http://www.kinetic-revolution.com/medicine-ball-exercises-for-runners/