london based triathlon club and coaching

New Thursday Evening Track Session

Event Details

Time: February 23, 2012 from 7:30pm to 8:30pm
Location: Millenium Arena Athletics Track
Street: Battersea Park
Website or Map: http://www.wandsworth.gov.uk/…
Event Type: running
Organized By: Tony Donaldson
Latest Activity: Feb 24

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Event Description

!!!!!! New TRACK SESSION IN BATTERSEA PARK !!!!!!

Windrush Thursday evening track session to help you improve your running at the Millenium Arena Athletics Track

PROMPT start time is 7:30 and will last an hour - to 8:30.

You will only need to pay for track admission - £3.80. Train faster and smarter at this superb 8-lane facility and see your run splits drop!

You should bring water\sports drink, watch \ HR monitor and warm enough clothes to change into; there are changing rooms.

The sessions are suitable for all abilities and focussed on building speed endurance. They are progressive ie you will get most out of them by attending regularly.

Find out how to get there, click here

This link will hopefully prove to be of interest - http://www.kinetic-revolution.com/medicine-ball-exercises-for-runners/

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Comment by Lou Peers on February 24, 2012 at 9:55: Oh I know I totally wimped out. Normal service will be resumed today onwards...

Comment by Jon Markham on February 24, 2012 at 9:43: Excellent session, Tony - many thanks. I didn't know I could run that fast! ;)

Comment by Tony on February 23, 2012 at 23:05: Hey Lou there was definitely no rain!

Excellent conditions for a very good session though

Comment by Donne Nel on February 23, 2012 at 17:22: Leg not right yet :( Enjoy the amazing weather this evening!!!!!

Comment by Jon Markham on February 22, 2012 at 17:37: Doesn't look like rain now, Lou ;)

I'll be driving to the track from Wandsworth Common, so if anyone on route wants a lift, let me know.

Comment by Lou Peers on February 22, 2012 at 14:50: Obviously I meant 'not doing any running' lol d'Oh!

Comment by Lou Peers on February 22, 2012 at 14:48: Call me a wuss but I'm doing running in rainy wind :( fingers crossed for better weather tomorrow.

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