Thursday Spin Session
Cost: £5 for 60 minutes

Additional Spin session. 

Due to the fact that Wednesday spin is so popular, we have decided to put on an extra spin session over the summer.

The session will run from 20:30-21:30.  This means that people can do the lido swim, have time to get changed and eat something, before they then do the spin.

If you want to do this option of both sessions you will only need to pay £7.50 to Jon at the swim session.  If you just want to swim, or just want to spin you will need to pay £5 to the respective coach.

It has been confirmed that even after the recent refurbishment, we have 19 spots.  As always, it's first come first served for this is a popular session!  As such, only sign up if you are 100% sure you can make it.  If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out in the morning only to have drop outs ending up having spare bikes and people wanting to spin.  So please be considerate to your fellow members!
  
Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.