london based triathlon club and coaching

Wednesday Spin (Brick) Session at Brockwell Lido

Event Details

Time: May 30, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: Jun 1, 2012

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Event Description

Wednesday Spin Session
Cost: £5 for 90 minutes

Don't forget your trainers as this will be a brick session.

******************* Please Note *********************************

All the spin bikes are in studio 1. It's the studio you come to if you carry on past where they normally are.

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Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

We currently have 18 spots, and it is first to sign up get the bikes. After the gym refurbishment there will be 22 spots as we know this is a popular session! As such, only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out last minute twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

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Comment by Donne Nel on May 30, 2012 at 17:40: Francesco, you are number 19 :) As for me, I am number 22 so I don't think it's going to happen...

Comment by Francesco S on May 30, 2012 at 17:29: I am number 20 :-(

Comment by Lee Randle on May 30, 2012 at 11:49: There are 18 bikes for us, one for the coach, and one thats broken at the moment, so if you're lucky number 18 (again), you're in.

Comment by Siobhan Gee on May 30, 2012 at 9:20: Hiya,

Do we definintely have 18 bikes? I think there was one broken last week - I'm number 18 at the moment so just wanted to be sure... !

Comment by Laura A on May 29, 2012 at 10:19: Thanks for the update Andy. They have had a maintenance contract but it seems that with the two different types of bike it just hasn't worked! I can't wait to get on the new ones in a couple of weeks!

Comment by Andy B on May 29, 2012 at 10:12: Did a spin class last night; very nice to have a space just for the spin: the bikes seem sensibly laid out, no windows open in Studio 1 but the air con is okay and the sound system thumps like a good thumping thing.

The new bikes will have most mod cons including digital reads for, amongst other factors, wattage and distance travelled. Instructors are quite impressed with Fusion's choice of spin bikes ... fingers crossed they also stretch to a maintenance contract this time.

Comment by Laura A on May 28, 2012 at 15:03: Yep, the first 18 that signed up get the bikes. This is the fist 18 you see counting from the bottom up on the list of attendees. Late sign ups need to check back to see if someone drops out. If you drop out late, i.e. on the day or don't turn up, you go into the spin sin bin. If you do this twice in a month you are then banned for a month.

Comment by Jonathan Howgill on May 28, 2012 at 14:53: Hello

How are the numbers worker out ? As there is 26 people for 18 bikes at the moment! Is there a list produced before the training for the first 18 that signed up?

Apologies if this has been answered before.

Cheers Jon

Comment by Laura A on May 28, 2012 at 13:25: Hi Geoff - The spin part will be for 50 mins, then we all go outside and do interval running sessions in the park for the remainder of the 40 mins. Rachel will keep an eye on everyone's things outside.

Comment by Geoff Goode on May 28, 2012 at 12:09: This will be the first time I've been to a Spin session (if people drop out that is). Could someone please tell me what a 'Brick' session is? Thanks