london based triathlon club and coaching

Wednesday Spin (Brick) Session at Brockwell Lido

Event Details

Time: August 29, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: Aug 29, 2012

Export to Outlook or iCal (.ics)

Event Description

Wednesday Spin Session
Cost: £5 for 90 minutes

Don't forget your trainers as this will be a brick session.

******************* Please Note *********************************

Just a few points:

Remember - you will need you membership card at all sessions now. When you sign in for the session, please supply your membership number.

AND

Spin bikes have been moved back to their normal spot at the end of the gym.

*********************************************************************

Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

It's been confrimed that we will have 19 bikes, even after the gym refurbishment. For this popular session bikes are allocated on a first come first served basis, as such only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored. 'Late is classed as after 12 midday on Weds'.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

Comment Wall

Add a Comment

RSVP for Wednesday Spin (Brick) Session at Brockwell Lido to add comments!

Join Windrush Triathlon Club

Comment by Gareth Clarke on August 29, 2012 at 19:10: Thanks Laura but annoyingly too late notice for me. Gareth

Comment by Denise Ong on August 29, 2012 at 16:17: Darn, oh well, will need to set a reminder for Sunday evenings then!

Comment by Laura A on August 29, 2012 at 15:53: Currently you are still 23 Denise, so probably not. You need to sign up on a Sunday evening to guarantee a place!

Comment by Denise Ong on August 29, 2012 at 15:50: Hi Laura - have I got a spot for this evening's spin class? There were already 25 ppl attending when I signed up yesterday, so not sure whether I should be turning up or not...

Comment by Laura A on August 29, 2012 at 15:44: Rob Quinn - you are in the spin sin bin for a late drop out. Do it again and you get banned for a month!! Gareth Clarke - you have his place. I hope you can make it down?

Comment by Laura A on August 27, 2012 at 8:08: Woo great to see Len and Ted back in it!!

Comment by Laura A on August 26, 2012 at 21:31: This is the last brick session of the year as it is getting too dark to run. From next week it will be 90min spin at a slightly less intese pace!!!

RSS