london based triathlon club and coaching

Wednesday Spin (Brick) Session at Brockwell Lido

Event Details

Time: July 11, 2012 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: Jul 11, 2012

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Event Description

Wednesday Spin Session
Cost: £5 for 90 minutes

Don't forget your trainers as this will be a brick session.

******************* Please Note *********************************

Just a few points:

Remember - you will need you membership card at all sessions now. When you sign in for the session, please supply your membership number.

AND

Spin bikes have been moved back to their normal spot at the end of the gym.

*********************************************************************

Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

It's been confrimed that we will have 19 bikes, even after the gym refurbishment. For this popular session bikes are allocated on a first come first served basis, as such only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored. 'Late is classed as after 12 midday on Weds'.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

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Comment by Donne Nel on July 11, 2012 at 18:46: I will be there :)

Comment by Laura A on July 11, 2012 at 18:23: I am having to coach so there is a spare bike....

Comment by Shane Lawlor on July 11, 2012 at 14:02: Ok Laura, thanks for letting me know. I was a bit slow off the mark this week. Will get sorted for next time. Shane.

Comment by Laura A on July 11, 2012 at 13:43: Hi Shane, yep only 19 bikes. Unless 4 people drop out you won't get one I am afraid. You need to sign up on a Sunday when Len puts the events up to get a spot usually. There is a another spin session on Thursday nights as well. Don't worry, if you drop out and you are over number 19 you won't get in trouble!

Comment by Shane Lawlor on July 11, 2012 at 13:39: Are there still 19 bikes? Looks like 27 people are planning to attend and I am number 23 on the list. Don't want to miss out if there are more Bikes or end up on the sin bin list!?

Comment by Laura A on July 11, 2012 at 9:09: Remember, if you are going to drop out, please do so before midday and inform the others who wish to attend so they can make plans, or you will go onto the spin sin bin list with one strike....

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