Wednesday Spin Session
Cost: £5 for 90 minutes

This is back to the usual 90 min Spin Session 

*******************   Please Note  *********************************

Just a few points:

Remember - you will need you membership card at all sessions now.  When you sign in for the session, please supply your membership number.

                                      AND

Spin bikes have been moved back to their normal spot at the end of the gym.

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Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.
  
It's been confrimed that we will have 19 bikes, even after the gym refurbishment.  For this popular session bikes are allocated on a first come first served basis, as such only sign up if you are 100% sure you can make it.  If you are unsure, please click maybe so everyone has a fair chance to get a bike.  We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored.  'Late is classed as after 12 midday on Weds'.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.