london based triathlon club and coaching
Forum Discussions (1,034)
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Saturday 11th May - Windrush parkrun + Social moves to DulwichHi all, We are trying to promote our club in the area so we have decided to organise a one off Saturday morning parkrun at Dulwich Park. Du… Started by Julian G in GeneralLatest Reply |
 SUMMER TRAINING SCHEDULE FROM 29 APRIL.....Due to the lido opening for summer swimming, our sessions will change from 29 April. They will be displayed on the right hand side of the… Started by Laura A in GeneralLatest Reply |
Windrush Aquathlon entries are open....places for newbies ONLY...The Auqathlon committee are excited to announce that entries for our aquathlon are open!!! Please spread the word!!! The race is on 2nd Ju… Started by Laura A in GeneralLatest Reply |
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 HoodiesA little overdue, but hoodies are finally here!There were 41 of you confirmed to buy (I have a list), but dont worry we have some spares fo… Started by Lee Randle in General |
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6 hours ago Reply by Max C-E |
 Crystal Palace Start TimesCrystal Palace start times have now been published http://www.crystalpalace-tri.co.uk/race/2013-race/competitors/adult... Have taken a lo… Started by Teresa Redmond in General |
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10 hours ago Reply by Frank Fonton |
 Crystal Palace - Race LicencesHello This is very much a first-timer's question - but does one need a race licence to race at Crystal Palace on Sunday? I've looked over t… Started by Will Bryson in General |
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yesterday Reply by Tony |
 Open water swimming ideasHi All,The committee is working on some open water training ideas (unfortunately we're dependent on water temperature) but we should be abl… Started by Helen in Training |
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yesterday Reply by Helen |
 Sports gels in a raceAfternoon guys, For a sprint tri how many gels should I consume and at what times of the race? Whats worked, or felt best for you guys!! Ch… Started by Daniel Heath in General |
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yesterday Reply by Charles Barclay |
Getting your Windrush Kit (if you haven't already)Thanks to everyone who has either picked up kit already - or has contacted me to arrange collecting it - it's much appreciated as I don't h… Started by Helen in General |
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on Thursday Reply by Francesco S |
 Please volunteer at our Aquathlon on 2nd June!Unless you have been hibernating under a rock (and I wouldn't blame you, given the recent weather...), you will have noticed that we are ru… Started by Sarah Reynolds in General |
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on Thursday Reply by Julian G |
Heron Lake Swim this SaturdayHi all I'm driving out to Heron Lake VERY early this Saturday (18th May) to get some open water practice in. I've already got a couple of p… Started by Sarah Reynolds in General |
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on Thursday Reply by Jayne Meyrick |
 Pilates 15 May cancelledSorry for late notice but Victoria isnt able to make the class I'm afraid Tony Started by Tony in General |
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 Outlaw 1/2 Ironman race - start list published7 Windrushers will be flying the flag! http://dload.osb.s3.amazonaws.com/startlist/outlawhalf13startlist.pdf Started by Frank Fonton in General |
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on Tuesday Reply by Damian Mark Fleming |
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