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Club Champoinships - Discount Code Ends July 31!

All, Please note that our discount for these races continues until July 31st Olympic Distance: Hever Castle - Sunday 27th September 2015 M…

Started by Lenski in GeneralLatest Reply

Who's up for the Club Relay Championships 2015?

Yet again Windrush is hoping to get a few teams together to race in the National Club Relays - are you up for taking part?? BASIC FACTS....…

Started by Nicky R in EventsLatest Reply

Aquathlon Club Champs Entries Open! Clash of the Tritons!

Hi all - Clash of the Tritons is the Aquathlon club champs this year and also a London League race. Entries opened today so sign up asap be…

Started by Rob Millard in GeneralLatest Reply

Discussions Replies Latest Activity

Sunday 2 August 9am 60k bike ride Kent

Am planning on riding out towards Kent on Sunday morning leaving Cadence at 9am. Basically following a loop round Biggin Hill with a couple…

Started by Tony in General

1 4 hours ago
Reply by GHEIS AMERI

Shepperton this weekend?

Is anyone going, or want to go to shepperton either sat or sun?

Started by Ellie Alexander in General

12 5 hours ago
Reply by Ellie Alexander

Ride 100 - 2015

Any WIndrushers in this year? Hopefully see some you at the end, just so long as no-one beats my 04:38:29 time from a few years back. Shoul…

Started by paul in General

11 16 hours ago
Reply by paul

Any one doing the race at shepperton this Thursday?

Great opportunity to get some open water race practice in in very chilled out (but hopefuly not too chilly) conditions. There's 750, 1500 a…

Started by Lucy Hurn in General

4 yesterday
Reply by Lucy Hurn

Bike Bag request/beg

Hey You Guys... Im going off into deepest darkest france for some mountain triathloning and really need a bike bag to take my carbon on the…

Started by paul in General

2 yesterday
Reply by Deborah Lloyd

Faster swimming

After last week's discussion about threshold work on the bike, I thought Windrushers might be interested in the same training process as it…

Started by Charles Barclay in General

2 yesterday
Reply by Paul Warren

FTP test to establish training zones

At spin tonight we were talking about how you calculate your FTP and set your training zones, here's some more info on how you do the test…

Started by Lucy Hurn in General

2 yesterday
Reply by Tony

Tooting / Streatham people

Our good friends at WBC are holding a pre-consultation consultation in order to gauge the degree of rabid, car-obsessed opposition to the p…

Started by Andy B in General

0 yesterday

Shepperton Route

Afternoon all, I'm thinking of heading to Shepperton on Sunday. Having never been before I was wondering if anyone can recommend a decent c…

Started by Ben Dolman in General

1 on Wednesday
Reply by paul

Swimming videos - improve your high elbow pull

Hi All,  We were talking about the catch and high bent elbow position in this morning's Clapham swim session and I promised to put some vid…

Started by Anna McKay in General

3 on Tuesday
Reply by Sam Stevens

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