london based triathlon club and coaching
General (443)
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 GIRONA TRAINING CAMP 2012 UPDATEHappy new year one and all Windrushers I hope you are all easing back sensibly into training after the Christmas break. Please read the upd… Started by Tristan ShipsidesLatest Reply |
 Saturday run routesAfternoon all, Two routes this week - 6.5km and a slightly adventurous 13.5km with some HILLS and maybe some MUD. Shorter route (Dulwich):… Started by Luke WaterfieldLatest Reply |
 New Forest Spring Sportives (Bike Rides!) Give it a go!There are a series of bike sportives which are run by UK Cycling Events which include two in the New Forest on the weekend of the 14/15 Ap… Started by Laura ALatest Reply |
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 Hell of the Ashdown - Sunday 26 - Getting thereHi guys, For those who are doing this on Sunday, are you planning on cycling there - adding 27km each way to the 110km race - or will you d… Started by Frank Fonton |
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3 minutes ago Reply by Tony |
New Forest Spring Sportives (Bike Rides!) Give it a go!There are a series of bike sportives which are run by UK Cycling Events which include two in the New Forest on the weekend of the 14/15 Ap… Started by Laura A |
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1 hour ago Reply by Laura A |
 Cycling Sunday 26 FebruaryOff road cycling. For a change to the usual routes, I am planning to lead an off ride route next Sunday 26 Feb. Let me know if you are in… Started by Deborah Lloyd |
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on Monday Reply by Helen |
 February club ridesHi all - we were quite lucky in January with the weather - maybe I shouldn't have said that? Anyway February's bike rides are all leaving f… Started by Tony |
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on Sunday Reply by Liz Williams |
 Lance steps upSeems official at last http://www.triradar.com/2012/02/09/lance-armstrong-racing-ironman-triathlon-in-2012/ http://triathlon.competitor.com… Started by paul |
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on Saturday Reply by Tony |
Long run SaturdayMorning all, I've got a lovely route up and around Crystal Palace for tomorrow. Shorter route (Dulwich): http://www.mapmyrun.com/routes/ful… Started by Luke Waterfield |
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Rollapaluza Race Evening ReportLast Wednesday, a small but totally awesome group of Windrushers traveled north of the river to Look Mum No Hands cycle cafe for the Londo… Started by Laura A |
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on Friday Reply by Sarah Reynolds |
 2 places available at the Winter Duathlon Series @ Dorney Lake, Sunday 26th February 2012Hi guys, Two mates of mine have had to pull out of this duathlon at the last minute. Is anyone interested in taking their places? The entry… Started by Liz Dey |
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 2 spare tickets to Diving World Cup at Olympic Aquatics Centre- Tues 21st Feb 7pmHi All, I have 2 spare tickets to the Diving World Cup at the new Olympic Park Aquatics Centre: http://www.londonpreparesseries.com/divin… Started by Anna McKay |
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Feb 15 Reply by Anna McKay |
 Spin Workoutshey, has anyone got access (links or otherwise) to any good spin workout plans? Preferably something geared towards middle distance racing.… Started by James Milne |
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Feb 14 Reply by James Milne |
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