london based triathlon club and coaching
February club rides
Hi all - we were quite lucky in January with the weather - maybe I shouldn't have said that?
Anyway February's bike rides are all leaving from outside Brockwell Lido at 9am on Sundays.
Before coming on the rides please familiarise yourself with the club guidance attached.
February 5th
60-70 kms fast ride out round Biggen Hill led by Lee Randle. As a guide the aim is to finish this ride in not too much more than two hours - and there are some hills - so you need to be fit.
February 12th
Longer ride (around 110km) which I am going to leading at a steady but not slow pace. There will be a brief coffee stop at about half way.
I'll post the actual route before the ride but basically it will go out round Lingfield, to Edenbridge then back into London via Hever. Again there are some hills involved but if you are reasonably fit you should be able to cope but bear in mind the distance involved.
February 19th
Claire Summers is leading a ride to Richmond Park. When at the Park it will be up to you how fast and how many laps you do. But the ride to and back from the park will be at the pace of the slowest rider so it is suitable for all.
February 26th
As a few of us are entered for the Hell of the Ashdown ride there is no club ride currently planned for this date but of course if you want to suggest one feel free to post one on the Forum
Happy to answer any questions
Tony
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Permalink Reply by Liz Williams on -
Were you doing the Wokingham 1/2 today?! I was too - Ive just seen the results go up and looks as though we finished within twenty seconds of each other, but I didnt see you! Great race, lovely course - we should get more Windrushers in next year.
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Permalink Reply by Liz Williams on
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Sorry - the above message was meant for Laura, put it in the wrong place!
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Permalink Reply by Laura A on -
Haha, hi Liz! Yeah I was there, what fab weather today, although quite chilly beforehand. It was a great course, although that last hill at mile 10-11 I could have done without!!! We did it to meet up with Charles godfather randomly as I've never done a 1/2 on its own before, but I agree we should get more along in the future as its fairly close!! I didn't see you either, weird!! Did you go down with your husband? I was told to run at 1:40 pace by my coach so am happy I managed to get close to that and not get caught up in racing hard as he would have been telling me off!! Charles hurt his calf about 1/3 in but still managed to finish which was impressive. Then we ate a massive roast in the pub!!!
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Permalink Reply by Liz Williams on
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Yes lovely day and lovely course. Totally agree on that hill though - wasnt expecting it as Id been told it was totally flat! Glad the race went well for you. It was only my second 1/2 marathon and I really enjoy enjoyed it.
Husband was support crew today and cheering me on, not racing as he had a big rugby game yesterday so was a bit too stiff and bruised from that! What a shame for Charles - hope his calf is ok, great effort for finishing.
We went straight to Honest Burger in Brixton Village afterwards - great protein hit!
Hopefully see you soon, will get myself to training asap.
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