london based triathlon club and coaching
Long run this Saturday
Morning all,
Saturday morning running will start again this weekend with a nice and easy 5km or 13.5km loop, starting at Brockwell Lido at 9.30am.
This is open to ALL runners, regardless of speed/fitness. The aim is to encourage everyone out for a sociable run on a Saturday morning and help drag us all back into fitness after Christmas.
The whole group can stick together on this one, as I've worked the first 5km into the overall 13.5km route. The end of the 5km loop finishes at the lido for anyone who wants to do the shorter route.
Maps and GPS can be found here:
- GPS file - 13.5km Herne Hill GPS
- Route overview - http://www.mapmyrun.com/routes/view/62792418
I'll be at the lido from 9:20am on the benches by the main entrance. We'll leave at 9:30am sharp.
See you all on Saturday.
Luke
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Permalink Reply by Luke Waterfield on -
5km warm down after park run? : )
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Permalink Reply by Lou Peers on -
Start 15 mins later and you've got a deal. I've a lot of work to do on my running this year :-s !
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Permalink Reply by Laura A on -
I'm up for the 13kM - fits in perfectly with my schedule! Although I will be nice and steady on the pace.
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Permalink Reply by Luke Waterfield on
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I'll try and keep up ; )
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Permalink Reply by Luke Waterfield on
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Cracking track session at Battersea last night - great facility/atmosphere.
If you missed it, why not join us tomorrow morning instead eh?
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Permalink Reply by 1th5rstxy44qn on -
Hi Luke, I've just joined up this week. Ok to pop along tomorrow morning?
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Permalink Reply by Luke Waterfield on
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Absolutely.
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Permalink Reply by 1th5rstxy44qn on
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Great stuff - see you tomorrow.
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