Pilates now 8-9pm on Tuesdays....

Following on from last night and some changes in other classes at the Lido, we are now able to have our class at the earlier time of 8-9pm on Tuesday evenings.  

This class will also be in STUDIO 3 at the back of the gym.  

Due to space restrictions as we spend a lot of the time on the floor on mats, the class is limited to 15 on a first sign-up basis. Please don't sign up and then drop out though!!

Last's nights class was a real wake-up call for most of us about flexibility, core and glute strength!! Three key areas if you want to prevent injury and use your body in an efficient and fast way.

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Permalink Reply by Lou Peers on October 11, 2012 at 16:22

Nice, will join after the AGM :)

Permalink Reply by Laura A on October 11, 2012 at 16:27

Except there wont be any Pilates that night....scuppered! 

Permalink Reply by Lou Peers on October 11, 2012 at 16:51

lol sorry I meant the week after the AGM :)

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