london based triathlon club and coaching
Quick reminder: Friday night swimming
Hi All,
Just a quick reminder about swimming at JAGS tomorrow (8.15 - 9.15pm). If you've never been before, it's a great session for improving your swim technique! There's also the pub afterwards for those who are feeling sociable :-)
Please use the events sign up to let us know if you're intending on coming.
Thanks
Helen
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Replies to This Discussion
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Permalink Reply by Luke Waterfield on -
I'll be there
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Permalink Reply by Rob Quinn on
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Hi,
I haven't been before but am interested in potentially joining the club. Is it OK if I come along tonight?
Rob
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Permalink Reply by Helen on -
Hi Rob,
Of course - come along! When you get to JAGS Leisure Centre reception just say that you're there for the Windrush swim - we're normally on the far side of the pool. You can get details of how to get to JAGS from the event details on the right hand side of the screen.
Hope to see you tonight
Helen
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Permalink Reply by Lenski on -
A bit of admin:
1. We normally go the pub after for a chat and a bite to eat.
2. Pool side ready to start at 8:15 (I'll do my very best not to be late!)
3. It's £5 to be paid to the coach.
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Permalink Reply by Lara Bonici on -
Can you tell me what level of fitness is needed for the improvers?
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Permalink Reply by Helen on
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Hi Lara,
Sorry about the slow reply ...
We normally do a lot of drills - over 50 and 100 m, but a good guide is probably 200m crawl without needing a break. People are really mixed in terms of pace, but Audrey (the coach) is great about getting you to do what you can do, so that you improve your technique.
I'd recommend coming along and just giving it a go ... I've found it really helpful, although my arms always ache the next morning ;-)
Hope to see you soon
Helen
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