Spin Workouts

hey,

has anyone got access (links or otherwise) to any good spin workout plans? Preferably something geared towards middle distance racing. Could probably write my own having sat through so many now, but i am feeling very lazy!

Cheers

James

Views: 59

▶ Reply to This

Replies to This Discussion

Permalink Reply by Laura A on February 14, 2012 at 10:48

Sufferfest do a good range of stuff to watch and coach you, I don't have anything written down though.  My workouts are set by Tristan (my coach) when I'm on the turbo, and are fairly simple!

Permalink Reply by James Milne on February 14, 2012 at 12:42

Thanks Laura!

RSS

Events

© 2012   Created by paul.

Badges  |  Report an Issue  |  Terms of Service