Inspired by members of the club's achievements at the full Ironman distance of 130,6 miles Ive decided to finally attempt to the level for 2012 & signed up for Challenge Henley in September. 

Although I probably should be most worried about the 2hr30min swim cut, work commitments mean my available hours on the bike will be severely limited & thinking it might also help if I didn't crash again.

So its time to get a Turbo! 

But my previous experience of turboing just resulted in neighbours complaining about the noise & just producing enough sweat to rehydrate africa.

Although I have carpets now i'm still worried about annoying my neighbours & doubly worried about the sweat.

Any tips or advice on turbos and training with them would be much appreciated?

Looking at getting this one from wiggle mainly because all the reviews say its quiet as a mouse

http://www.wiggle.co.uk/elite-crono-fluid-elastogel-trainer/