london based triathlon club and coaching

Cowman run lap 3

Cowman run lap 3

I got a nice compliment from the commentator on the attractive Windrush kit!

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Albums: Cowman 2011

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Events

Core Conditioning Pilates Session - Cancelled

June 19, 2013 from 7am to 8am – Studio 3 at Brockwell Lido.
Wednesday Brick Session (Spin and Run) at Brockwell Lido

June 19, 2013 from 7:30pm to 9pm – Brockwell Lido Gym

Thursday coached Swim Session at Brockwell Lido

June 20, 2013 from 7pm to 8pm – Brockwell Lido

Openwater Shepperton Swim

June 22, 2013 from 8am to 10am – Shepperton
Brockwell Saturday Parkrun

June 22, 2013 from 9am to 9:45am – Brockwell Park
Saturday FREE UN-COACHED Brockwell Lido Swim

June 22, 2013 from 10am to 11am – Brockwell Lido

Un-coached Sunday Ride - Kent 80K (Leaving at 08:00)

June 23, 2013 from 8am to 12pm – Kent

Un-coached Sunday Ride - TBC

June 30, 2013 from 8am to 12pm – TBC

Herne Hill Velodrome Track Session

July 7, 2013 from 3pm to 4:30pm – HH Velodrome

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© 2013 Created by paul.

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