Rapha clothing Sample sale - this weekend
Top class gear - decent range of sizes - Truman Breweryhttp://www.rapha.cc/winter-sample-sale-2012 See More
london based triathlon club and coaching
Alex Bailey's Discussions
Rapha clothing Sample sale - this weekend
2 Replies
Top class gear - decent range of sizes - Truman Breweryhttp://www.rapha.cc/winter-sample-sale-2012 Continue
Started this discussion. Last reply by Oliver Jones Jan 27.
Running Track Sessions - No Longer on Monday
1 Reply
HI All, Just a last reminder that the track sessions are no longer running on Monday evenings. Hopefully you are all aware following the email but i dont want anyone turning up tonight expecting a…Continue
Started this discussion. Last reply by Frank Fonton Nov 7, 2011.
BoxHill Ball Buster - 12th November - Entries still OPEN
Yes this event is as hard as its title indicates.I cant beleive that I am the only windrusher who has entered. 8Mile run, 24 Mile Cycle and 8mile run.perfect end of season burn out. £65. decent…Continue
Started Nov 1, 2011
Cycle to Henley To watch the Challenge Race?
15 Replies
Hi All, On sunday the 18th September Jon Hotkiss will be competiting in the Challenge Henley Iron-Distance Triathlon. After all the great coaching Jon has given to Windrush this year I think it…Continue
Started this discussion. Last reply by Tony Sep 16, 2011.
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Alex Bailey commented on Lenski's event 'New Thursday Evening Track Session'
Sorry Tony,
I cant make the session on Thursday - I am out of london for a couple of days. Keep them warm and bring a thermos of tea for yourself - it might snow!
Alex Bailey commented on Liz Dey's event 'Park Run Monthly 'mob match' vs Crystal Palace Triathlon Club and Greenwich Tritons'
Depends if its snowing or not. Fair weather runner for sure
Oliver Jones replied to Alex Bailey's discussion 'Rapha clothing Sample sale - this weekend'
I wouldnt bother mate. I just went and the queue was at least 500m to get in the shop. 1.5 hour wait and all the good stuff has gone unless youre an XXXL
paul replied to Alex Bailey's discussion 'Rapha clothing Sample sale - this weekend'
Get there dawn oclock or forgetabout it
Alex Bailey commented on Lenski's event 'Spin Session at Brockwell Lido'
Wont be able to check site again so My reserve spot is up for grabs.
Alex Bailey commented on Lenski's event 'Spin Session at Brockwell Lido'
I have been number 21 or 22 for the past few weeks, so hoping that if people do need to pull out its done in plenty of time so I can make it this week.
The Lido is to far for me to go on the off chance there is a spare bike
Alex Bailey commented on Lenski's event 'Spin Session at Brockwell Lido'
Hi Laura, are there plans ahead to have two spins later in the season?
Alex Bailey replied to Laura A's discussion 'Race Suggestions for Windrush Sprint and Olympic Championships in 2012'
The BigCow races are really well run and have national honors/championships attached as well.
Their sprint and 1/2 IM distance races this year were cracking; low cost, great atmosphere and reasonablly fast
Maybe a bit far away…
Frank Fonton replied to Alex Bailey's discussion 'Running Track Sessions - No Longer on Monday'
9:30am is perfect for me Alex
Look forward to the next session
Running Track Sessions - No Longer on Monday
HI All, Just a last reminder that the track sessions are no longer running on Monday evenings. Hopefully you are all aware following the email but i dont want anyone turning up tonight expecting a session to be disapointed.The plans are to run a monthly track session on the weekends until the new year when a new plan will be drawn up. The weekend sessions are planned for Saturday 19th NovemberSaturday 10th December If you have any preference on timings then please let me know. Current plan is…See More
Discussion posted by Alex Bailey
Alex Bailey replied to Sarah Reynolds's discussion 'Fancy a run with Chrissie Wellington?'
I'll leave work at 12 - its a 10 minute run, so hopefully see you there 5 minutes beforehand
BoxHill Ball Buster - 12th November - Entries still OPEN
Yes this event is as hard as its title indicates.I cant beleive that I am the only windrusher who has entered. 8Mile run, 24 Mile Cycle and 8mile run.perfect end of season burn out. £65. decent goodie bag and solid bragging rights to complete this eventhttp://www.humanrace.co.uk/events/duathlon/winter-ballbuster-2011See More
Discussion posted by Alex Bailey
Alex Bailey replied to Sarah Reynolds's discussion 'Fancy a run with Chrissie Wellington?'
I will be there wearing Windrush kit
Alex Bailey replied to James Milne's discussion 'Road Tyres'
Gatorskins or Armadilos are great but the most important factor in my opinion is tyre pressure.
I try to keep my tyres at 120psi. Once they are this firm I havent had punchers even with really cheap tyres.
Alex Bailey commented on paul's event 'Monday Night Track'
Guys,
Over the next weeks we will be working drills a little more and will spend less time running on the track.
Here is an example of good running posture - http://www.youtube.com/watch?v=Tx6x2cD6Y8Q&feature=related
and here of…
Comment Wall (4 comments)
- At 11:46am on February 16, 2011,
Laura A said… Hi Alex - have you paid your membership fee for 2011? My records show that you have not paid so far. The spin tonight is for paid members only so please pay your membership today (£25 online) and let me know when you have, or take your name off the list. Sorry to be harsh but that is the rule.
Laura
- At 2:01pm on January 25, 2011,
Laura A said…
Hi Alex,
Good to chat last night. Let me know if you are interested in the training camp asap - details on the front page. Its going to be awesome!!
Laura
- At 8:23am on January 21, 2011,
Laura A said…
Hi Alex,
I'll be at the swim tonight and the ride on Sunday if you want to chat then. Otherwise message me your number and I'll call you this weekend.
Laura
- At 10:36am on January 19, 2011,
Laura A said…
Hi Alex - I saw that you were interested in the BTF Level 1 qualification when we posted last summer. The course is now running in a few weeks and I was wondering if you were still interested? Check out my blog post and let me know.
Thanks Laura
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