"Hi Anna,
I think I saw your name on the Nottingham Sprint Triathlon list - just thought I would let you know that I've taken a late place (mainly to catch up with my friend Danny who is doing it!) so if you see another Windrush kit whizzing (or…"
london based triathlon club and coaching
-
Anna McKay
- Female
- London
- United Kingdom
- Blog Posts (1)
- Discussions (52)
- Events
- Photos (82)
- Photo Albums
- Videos (1)
Anna McKay's Discussions
SPIN TOMORROW - Please read
IMPORTANT! Hi All, Given there are only 2 spin/ brick sessions before Crystal Palace tri I want to try to do a brick session this week. I have been studying sunset times and think we can just about…Continue
Started May 7
Quick thanks to Lee!
4 Replies
I know that sorting out the hoodies ended up being quite a pain and hassle for you, so I just wanted to say a quick 'Thank you' - I wore mine home this evening and it was great. Very comfy and warm. Continue
Started this discussion. Last reply by Francesco S Apr 26.
Running Injury Prevention exercises video
To everyone at my track sessions in April - check out this really good video by Runners' World USA:…Continue
Started Apr 9
Don't forget tonight's TRACK session is at TOOTING TRACK!
2 Replies
Don't let the snow put you off - every training session in the snow is worth 2 training sessions in the sun....I'm sure I once heard someone say.....Anyway, one thing's for sure, you definitely don't…Continue
Started this discussion. Last reply by Anna McKay Apr 4.
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Anna McKay's Page
Latest Activity
Anna McKay commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"HI ALL,
As per last week, this session WILL BE A BRICK session, so please bring your trainers.
If anyone is carrying a running injury, you will be able to stay on the bikes and do an un-coached cycle while we're outside.
Anna"
Anna McKay posted a discussionSPIN TOMORROW - Please read
IMPORTANT! Hi All, Given there are only 2 spin/ brick sessions before Crystal Palace tri I want to try to do a brick session this week. I have been studying sunset times and think we can just about make it work this week, so PLEASE BRING TRAINERS as well as your cycling shoes this week. We'll do a 50min spin session and then head out for a 20min run set (the hill is calling!!). We will likely need to do the final 10-15mins back indoors, but spinning out your legs at the end of a tough session…See More
Anna McKay commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"IMPORTANT!
Hi All, Given there are only 2 spin/ brick sessions before Crystal Palace tri I want to try to do a brick session this week. I have been studying sunset times and think we can just about make it work this week, so PLEASE BRING…"
Anna McKay replied to Daniel Heath's discussion Velcro help"Hi Daniel,
I DO know what you mean! I recently upgraded my wetsuit from an entry level one (where I have always found it really easy to undo the velcro) to a much better spec one where the velcro sticks like superglue!! I think it is one of…"
Francesco S replied to Anna McKay's discussion Quick thanks to Lee!"ditto!
It is actually pretty cool above all for £20"
Paul Hill replied to Anna McKay's discussion Quick thanks to Lee!"Yes, thanks Lee, especially for going back to get mine! Cheers"
Anna McKay posted a discussionQuick thanks to Lee!
I know that sorting out the hoodies ended up being quite a pain and hassle for you, so I just wanted to say a quick 'Thank you' - I wore mine home this evening and it was great. Very comfy and warm. See More
Anna McKay commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"One more bike up for grabs as Rachel is ill and I'm filling in leading the session."
Anna McKay replied to Lee Randle's discussion Hoodies"Hi Lee,
I'd like a thick one please - size small. Will pick up this weds.
Thanks, Anna"
Anna McKay replied to Neil Sutton's discussion Dulwich parkrun 1st Anniversary this weekend"Good Luck! Hope it's a great day. "
Anna McKay replied to Sarah Reynolds's discussion Please volunteer at our Aquathlon on 2nd June!"I'm racing in Nottingham the day before, so need to double-check my travel arrangements, but happy to be pencilled into a non-critical role! "
Anna McKay commented on Anna McKay's video
"Yep, if only Triathlon was swim, bike and eating chocolate cake eh?! I reckon I could GB Age Group in that! "
Anna McKay posted a blog postGood Running Injury prevention video
To everyone at my track sessions in April - check out this really good video by Runners' World USA: http://www.runnersworld.com/workouts/body-shop-dont-get-hurt?cm_mmc=Twitter-_-RunnersWorld-_-Content-Video-_-DontGetHurtIt's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries. If you have tight…See More
Profile Information
- How would you rate your triathlon experience?
- Raced once or twice
- Which sessions are you most interested in coming to?
- Swimming, Spin/run sessions, Weekend bike rides, Run sessions
- How did you hear about Windrush?
- Jack convinced me to join.....and then moved to Wales! Did I miss something?!
Anna McKay's Photos
Anna McKay's Videos
Anna McKay's Blog
Good Running Injury prevention video
To everyone at my track sessions in April - check out this really good video by Runners' World USA:
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…
ContinuePosted on April 9, 2013 at 11:00
Comment Wall (5 comments)
- At 19:13 on May 25, 2013,
Sam Blackburn said… Hi Anna,
I think I saw your name on the Nottingham Sprint Triathlon list - just thought I would let you know that I've taken a late place (mainly to catch up with my friend Danny who is doing it!) so if you see another Windrush kit whizzing (or plodding) round it might be me!
See you soon.
Sam
- At 20:59 on May 23, 2011,
Alex Bailey said… Hello Anna,
I am very sorry about tonight. i was not able to get away from work and not able to get in touch with anyone about the session. Did you have a run with anyone else or head home?
Sorry again,
Alex
- At 14:29 on April 26, 2011,
Shannon Doubleday said… - cool! i'll see you on wednesday. flat hunting + moving + nearly breaking my finger + changing jobs = BUSY APRIL. :)
- At 20:08 on March 6, 2011,
Laura A said… Hey Anna - Im afraid Paypal didnt work for sure, so please try your kit payment again. Sorry!!
See you tomorrow
Laura
- At 0:26 on February 26, 2011,
paul said… - Hey Anna - did you realise you won the female category at Brockwell Parkrun last week?!
http://www.parkrun.org.uk/Brockwell/News.aspx
© 2013 Created by paul.
