IMPORTANT! Hi All, Given there are only 2 spin/ brick sessions before Crystal Palace tri I want to try to do a brick session this week. I have been studying sunset times and think we can just about…Continue
Started May 7
I know that sorting out the hoodies ended up being quite a pain and hassle for you, so I just wanted to say a quick 'Thank you' - I wore mine home this evening and it was great. Very comfy and warm. Continue
Started this discussion. Last reply by Francesco S Apr 26.
To everyone at my track sessions in April - check out this really good video by Runners' World USA:…Continue
Started Apr 9
Don't let the snow put you off - every training session in the snow is worth 2 training sessions in the sun....I'm sure I once heard someone say.....Anyway, one thing's for sure, you definitely don't…Continue
Started this discussion. Last reply by Anna McKay Apr 4.
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Anna McKay commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'
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Anna McKay commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'
Anna McKay replied to Daniel Heath's discussion Velcro help
Francesco S replied to Anna McKay's discussion Quick thanks to Lee!
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Anna McKay commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
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Anna McKay replied to Sarah Reynolds's discussion Please volunteer at our Aquathlon on 2nd June!
Anna McKay posted a blog postTo everyone at my track sessions in April - check out this really good video by Runners' World USA:
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…
ContinuePosted on April 9, 2013 at 11:00
Sam Blackburn said… Hi Anna,
I think I saw your name on the Nottingham Sprint Triathlon list - just thought I would let you know that I've taken a late place (mainly to catch up with my friend Danny who is doing it!) so if you see another Windrush kit whizzing (or plodding) round it might be me!
See you soon.
Sam
Hello Anna,
I am very sorry about tonight. i was not able to get away from work and not able to get in touch with anyone about the session. Did you have a run with anyone else or head home?
Sorry again,
Alex
Shannon Doubleday said…
Laura A said… Hey Anna - Im afraid Paypal didnt work for sure, so please try your kit payment again. Sorry!!
See you tomorrow
Laura
paul said… © 2013 Created by paul.
