Don't let the snow put you off - every training session in the snow is worth 2 training sessions in the sun....I'm sure I once heard someone say.....Anyway, one thing's for sure, you definitely don't…Continue
Started this discussion. Last reply by Anna McKay Apr 4.
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To everyone at my track sessions in April - check out this really good video by Runners' World USA:
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…Continue
Posted on April 9, 2013 at 11:00