"Hi Harry I've done three marathons - one of the best tips I've picked up and now follow religiously is to have a cold bath after your weekly long runs. With me it seems to make a massive difference to recovery - legs feel so much more…"
"I'm pretty new to the club so - hello everybody!
Time in Tri: Brand spanking new. (although I have completed 3 marathons in the past).
Occupation: Internal Audit Manager at John Lewis / Waitrose (which isn't as…"