"Planning on doing the same ride and back but at a fast pace.... hopefully, see you on the beach!"
london based triathlon club and coaching
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Frank Fonton
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Frank Fonton's Discussions
Outlaw 1/2 Ironman race - start list published
11 Replies
7 Windrushers will be flying the flag!http://dload.osb.s3.amazonaws.com/startlist/outlawhalf13startlist.pdfContinue
Started this discussion. Last reply by Damian Mark Fleming May 14.
Ride maps
2 Replies
Hi there,Do we have a list of rides (both short and long) with maps somewhere on the site?Otherwise, anyone got some good rides they'd like to share?CheersFrankContinue
Started this discussion. Last reply by Frank Fonton Jan 29.
Crystal Palace tri opens
30 Replies
use this link…Continue
Started this discussion. Last reply by Andy B Feb 17.
Outlaw 1/2 Ironman race 02 June: Entries are open
4 Replies
The race is based at the National Watersports Centre in NottinghamAnyone wants to come?…Continue
Started this discussion. Last reply by Frank Fonton Oct 19, 2012.
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Frank Fonton replied to Claire Stagg's discussion Don't forget - Windrush London to Brighton - bank holiday MondayFrank Fonton replied to Teresa Redmond's discussion Crystal Palace Start Times"I definitely intend to Sarah. Pissed off enough as it is..."
Frank Fonton replied to Teresa Redmond's discussion Crystal Palace Start Times" You should see this as warm up training. Get those legs moving lol
"
Frank Fonton replied to Teresa Redmond's discussion Crystal Palace Start Times"ha ha! Thanks Teresa. The plans was for them to come and support - hence me going for a late start as opposed to the club start - , but I have been ill with 2 infections these past few days and still haven't recovered despite the…"
Frank Fonton replied to Teresa Redmond's discussion Crystal Palace Start Times"It doesn't look like I'll be able to start... Such a pity as my mum and sister are visiting for the weekend and would have loved it!
Sniff!"
Frank Fonton replied to Daniel Heath's discussion Sports gels in a race"Agree with Laura. you shouldn't need more than 1 gel for a sprint race really"
Frank Fonton commented on Lenski's event 'Wednesday Brick Session (Spin and Run) at Brockwell Lido'"Too ill still.. better pull out! "
Damian Mark Fleming replied to Frank Fonton's discussion Outlaw 1/2 Ironman race - start list published"IIl be around on Sunday so all being well would be up for a drink afterwards."
Alice Reid replied to Frank Fonton's discussion Outlaw 1/2 Ironman race - start list published"I'm told the watersports centre there was supposed to be an airport, but they decided the area was too windy and built the lake instead.. doh. "
Alistair Booton replied to Frank Fonton's discussion Outlaw 1/2 Ironman race - start list published"Went to Nottingham at the weekend and rode the course.
Great course, roads are in good condition, couple of short climbs and some great long straight sections.
Pray for no wind though because it is very open and with a head wind it was hard…"
Frank Fonton replied to Helen's discussion Open water swimming ideas"I might be able to do 25. Should know in the next few days.
Cheers
Frank"
Frank Fonton replied to Sarah Reynolds's discussion Please volunteer at our Aquathlon on 2nd June!"Unfortunately I am racing in Nottingham that day. Hope it goes well!"
Frank Fonton commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"Just got a puncture. Doubt I'll be able to get there on time...."
Frank Fonton replied to Claire Stagg's discussion Ride leader needed for this Sunday (5th May)..."Thanks Paul. might come along on Monday"
Sarah Reynolds replied to Frank Fonton's discussion Outlaw 1/2 Ironman race - start list published"I'll be around on Sunday night but so will my mum and dad, so not sure how much partying will be on the cards!!"
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Comment Wall (11 comments)
- At 17:18 on February 11, 2013,
Will Bryson said… Frank - apologies but Dirk has just responded positively. Sorry about that!
Thanks
Will
- At 17:13 on February 11, 2013, Will Bryson said…
Hi Frank
I'm supposed to be going to the spin session tonight - but I've just been told that I need to stay at work (so will be here for many hours to come). I don't want a bike to go to waste at the spin so if you are free and still want to attend let me know! I've mentioned this to Dirk also, though not heard from him.
I appreciate this is very very late notice - but worth a shot I thought!
thanks
Will
- At 8:51 on July 5, 2012,
Sebastian Massei said… Cool! I may see you there then!
- At 16:04 on July 4, 2012, Sebastian Massei said…
Hey Frank. Many thanks for teh tribars. Sadly, they don't fit on my handlebars. I'll bring them back in a couple of weeks. This w/e I got the Windsor swim and the following w/e got Bristol Tri. Cheers
- At 13:35 on June 29, 2012, Sebastian Massei said…
That'll be great. I'll be there aroud 10ish. I wear Orca kaisei wetsuit. Would that be a recognisable feature? ha ha
- At 12:03 on June 29, 2012, Sebastian Massei said…
Hey Frank. It's all good. I'd love to try them, even being basic. Are you around on Sat morning for a swim?
- At 10:55 on June 27, 2012, Sebastian Massei said…
Hey Frank,
Do you have a link/pic of those tribars? How much do you want for them?
Thanks
- At 19:22 on April 5, 2011,
Laura A said… - Frank we only have 18 bikes as one is STILL broken, and you are the last to sign up. Look out for cancellations on the day or try your luck and turn up as there is usually a last minute no show. Sorry!
- At 14:27 on March 30, 2011, Laura A said…
Hi Frank, I really don't know Im afraid. I will ask them this when I confirm about our starts,
Laura
- At 11:44 on March 30, 2011, Laura A said…
Hi - you have signed up for the Crystal Palace Triathlon under the Windrush name.
Since this race is also the Windrush Club Championship we have asked Crystal Palace to put us all into a Club group start, i.e. we will all go off in Windrush time order for our swim. Some of you have not read our emails about this and have not ticked the box saying it is the club championship (see table on discussion forum), and therefore have not ticked the box saying you want us to start together. I will tell Crystal Palace to ignore this fact and start us all together with the other club championship clubs, UNLESS you message me stating that you would rather not start with us at the beginning of the race, but would slot in during the course of the morning according to your swim time.
Tony D, James Raffle and Julia - you have said that you wish to NOT start with Windrush. Please let me know if this is still the case.
I will message you individually about this too to make sure you all get it!!
Thanks
Laura
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