Hi everyone, I'm not sure what the plans with regards a club training camp again next year, but I thought I'd let you all know about this one too as I think it will be a little earlier and therefore allow you to go on both if possible, as well as being ideal for those doing some important early season races.Its organised by one of my major sponsors VO2 Performance Bikes and the facilities look first class with the whole package euqally as good. Majorca is a fantastic place to train too, with…See More

Hi everyone,just a heads up (maybe too late so we'll see) but if you can bring some running shoes tonight, we'll potentially do a short-ish run after the bike (which will be respectively shorter if we do).Martin has sent me a nice map with some routes that many of you know, so if enough of you are able to get trainers for this evening, then we'll look to do a 20-30minutes fartlek run after 60mins or so on teh bikes.If this turns out to be too late notice and most people DONT have trainers, then…See More

Just in case people aren't aware, the Lido is now closed on Tuesday's so we cant do the swim sessions as previous weeks.we'll work on how we resolve this asap i'm sure.tomorrow nights bike/run session is still and will probably be a slightly extended bike session for those that want it, with treadmill options for those who want to do a run of some kind.... so bring enough water/drink to last a 90minute spinning session :-)Oh and dont worry... intensity will be slightly down on the last 2 weeks…See More