Laura A
Laura A
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  • London
  • United Kingdom
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Laura A's Discussions

Rollapaluza Race Evening Report
2 Replies

Last Wednesday, a small but totally awesome group of Windrushers traveled north of the river to Look Mum No Hands cycle cafe for the London Qualifiers of the Rollapaluza National League.  The event…Continue

Started this discussion. Last reply by Sarah Reynolds on Friday.

Windrush Sporty Product Making Workshop!!
2 Replies

I am pleased to announce that Windrush's massage therapist, Jennie Duck, who is also an aromatherapist, will be holding an exclusive 'sporty' product making workshop for Windrush members!…Continue

Started this discussion. Last reply by Laura A Feb 3.

Membership must be renewed by 1st Feb to attend sessions
3 Replies

Membership must be renewed by 1st Feb to attend training  Existing members must renew their membership before 1st February to continue attending training sessions with the club.  You will not be able…Continue

Started this discussion. Last reply by Laura A Feb 1.

Windrush Technical T-Shirts are back!!!
18 Replies

Windrush Technical T-Shirts are back!!!Windrushers can now train in style with a snazzy, custom-made technical Club T-shirt. The shirts are kindly sponsored by local bike shop …Continue

Started this discussion. Last reply by Gus Moratorio Feb 13.

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Latest Activity

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Laura A replied to Geoff Goode's discussion 'Windrush Triathlon Kit'
I have some swimming caps.  Are you at JAGS on Friday? Gus might also have a spare trisuit from last year if you PM him We are hoping that our new kit will be ready to order in another week or so - so keep an eye out!
17 hours ago
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nichola roberts replied to Laura A's discussion 'New Forest Spring Sportives (Bike Rides!) Give it a go!'
I'm doing the Saturday 'Epic' route.  Could be up for heading down on the Friday too.  I will look into it.  Nic
yesterday
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Laura A commented on Lenski's event 'Thursday Morning Swim'
Yay - good to see you back at training Brendan :-)
yesterday
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Laura A replied to Frank Fonton's discussion 'Hell of the Ashdown - Sunday 26 - Getting there'
' I wouldn't normally worry about a 150km ride'...Oli you are so hardcore!  Will be good to see you :-)
Monday
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Laura A replied to Michael Fletcher's discussion 'SPD Shoes'
I am missing spinning as I am going out for a birthday meal with some of my family :-).  Will you be at JAGS?
Monday
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Laura A replied to Frank Fonton's discussion 'Hell of the Ashdown - Sunday 26 - Getting there'
Myself and Charles will drive there as we are 'supposed' to do a short run afterwards, and I don't fancy adding on another 54km to the route myself!!!  I don't know about the parking situation though.
Monday
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Laura A replied to Tony's discussion 'February club rides'
Haha, hi Liz! Yeah I was there, what fab weather today, although quite chilly beforehand. It was a great course, although that last hill at mile 10-11 I could have done without!!! We did it to meet up with Charles godfather randomly as I've…
Sunday
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Sarah Reynolds replied to Laura A's discussion 'Rollapaluza Race Evening Report'
Did you see this article on the BBC today? http://www.bbc.co.uk/news/uk-16966089 Good mention on Look Mum No Hands and the Rollapaluza
Friday
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Laura A replied to paul's discussion 'Lance steps up'
I'm looking forward to seeing you do one too ;-)
Friday
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Laura A replied to paul's discussion 'Lance steps up'
Its a shame that the coverage of Lance meant that the women's race got so little coverage however.  At least this vid is more balanced.  You gotta feel sorry for the other guys as everyone just cheers for Lance!!!   The roads…
Friday
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Laura A commented on Lenski's event 'Friday Night Swim Jags'
Looks like we have a couple of newbies to the session tonight...I hope you enjoy it and can join us for dinner at the pub afterwards too :-)
Friday
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Laura A replied to Tony's discussion 'February club rides'
Sorry Donne, I am off to do a half marathon on Sunday.  I hope you find someone
Friday
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Laura A replied to Sarah Reynolds's discussion 'National Club Relays - 25th/26th August'
That is annoying!!!  Hope to see you soon when you have moved house :-)
Friday
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Laura A replied to Sarah Reynolds's discussion 'National Club Relays - 25th/26th August'
Anyone else interested in this?  We are going to put in the teams tomorrow - 1 female, 1 male and 2 mixed (we wont decide who is in what team until closer to the time though).  We have 14 people signed up so far, so there is room for 2…
Feb 17

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Laura A's Blog

Laura A

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,

 

Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.

 

The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.

 

Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…

Continue

Posted on February 2, 2011 at 4:03pm — 2 Comments

Laura A

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!



Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!



Pro-triathlete and coach Tristan Shipsides, and our…

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Posted on January 23, 2011 at 3:17pm — 1 Comment

Laura A

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:

 

Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.



With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…

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Posted on January 17, 2011 at 8:17am

Laura A

BTF Level 1 Coaching Course

 

Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.

 

If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …

Continue

Posted on January 12, 2011 at 10:30am — 7 Comments

Comment Wall (67 comments)

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Join Windrush Triathlon Club

At 3:03pm on February 3, 2012, James MilneJames Milne said…

Hey Laura,

yeah far too much Twitter activity as per......

I'd love to but i am not around tomorrow morning so will have to wait until next month to get involved!

At 2:08pm on February 3, 2012, sitalisitali said…

Hi Laura, motherhood duties are in great demand for me tomorrow. Im afraid I cant help on this occasion. Cheers.

At 10:38pm on February 2, 2012, Anna DeanAnna Dean said…
Hey there, yeah I'm ok thanks. Just v bruised in some really inconvenient places! If only everyone had lights in their bike at night and wore reflective clothing whilst not listening to music...
At 8:26pm on January 23, 2012, Craig CollingCraig Colling said…

Hi Laura,

It was me on the phone and thanks for the welcome.  Really excited about getting involved!

Craig

At 6:28pm on January 16, 2012, Jonathan  cheshireJonathan cheshire said…

Hi Laura,

Is it possible for non members to come along to track sessions?

thanks,

Jon

At 12:16am on October 25, 2011, LenskiLenski said…

Thanks - just seen your comment about the events. 

Next thing is to get the Xmas party event sorted.... 

At 4:33pm on August 1, 2011, Johnny ReganJohnny Regan said…

No problem Laura, there was great support around the running track from quite a few windrushers who were still about and cheering away.

 

Really happy with my time considering it was my first olympic distance race would you believe.

 

Congrats to you, i see you came in 4th in your category which you must be really pleased about

At 5:48pm on July 22, 2011, sitalisitali said…
Thank you Laura, looking forward to it =)
At 3:45pm on July 13, 2011, Jonathan  cheshireJonathan cheshire said…

Hi Laura,

 

Unfortunately I won't be able to race tonight. I hit my foot on the ridge in the deep end last night and thought nothing of it, but my foot is swollen so I won't be able to race.

 

Can you say good luck to all the windrushers tonight! Have a good race.

 

Jon

At 10:37am on July 5, 2011, Jonathan  cheshireJonathan cheshire said…
I've been alright so far ( touch wood) but have been a bit tired. Did 40.52 in the end (they heavily messed up the timing so i emailed them etc..). Well done on dipping under 50 that's a really good swim!
 
 
 

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