"I am doing this one too - I'm from near Henley and know the area. I rode the bike course earlier in the year. Nothing too nasty. Uses some of the same route of the FX events Marlow triathlon happening in July. It's up hill out of Henley…"
london based triathlon club and coaching
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Laura A
- Female
- London
- United Kingdom
- Blog Posts (6)
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Laura A's Discussions
Morning Pilates Cancelled
1 Reply
Hi everyone,Unfortunately the morning slot for Pilates hasn't worked out so we are cancelling the session. We will move it back to an evening slot later in the summer subject to coach…Continue
Started this discussion. Last reply by Paul Hill on Monday.
TriCamp UK Weekend Offer
TriCamp who ran our fantastic training camp in the spring, have a UK training weekend offer which they have asked me to let you know about for 28-30 June in the Peak District.More details are here:…Continue
Started Jun 13
Do you want to be the next kit officer?
4 Replies
The committee is currently in need of a new kit officer and we are asking for a volunteer to come forward to take on this role. Don't feel like you need to have been at the club for ages to help out…Continue
Started this discussion. Last reply by Laura A 23 hours ago.
Challenge Henley Half
14 Replies
Is anyone else doing this race or the full distance on 8th Sepetember?I'm thinking of signing up for the half iron distance as I need something to look forward to!!!Did anyone do the race last yer…Continue
Started this discussion. Last reply by Luke. G. 9 hours ago.
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Latest Activity
Laura A replied to Laura A's discussion Do you want to be the next kit officer?"Thanks for the offer Steven - I will keep you in mind.
Anyone else keen? Remember this club is run by volunteers and many hands make light work!!!"
Laura A replied to Laura A's discussion Challenge Henley Half"Great! Thanks so much. Considering the race is on Sunday, I should be finished by about after lunch!!!"
Charles Barclay replied to Laura A's discussion Challenge Henley Half"Yep, let's go down Friday evening. It is not that far away. I can drop you at your hotel and then head off to my brother's house. Back again after lunch on Sunday."
Laura A replied to Laura A's discussion Challenge Henley Half"You are my saviour Charles!! Will you go down on the Friday and back on the Sunday? Just so I know when to book the hotel? Thanks so much :-))))
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Malini Mehra replied to Laura A's discussion Challenge Henley Half"I've signed up to Challenge Henley - the full distance - on the 15th September. Not in any shape to complete the full iron distance course right now ... but miracles might happen in the coming two months.
Any further tips on the course and…"
Laura A replied to Blair Hainsworth's discussion 2nd Tri on Sunday, few quick questions"I run through transition both ways with my bikes shoes on for half ironman. For that distance I don't think a flying mount is worth the worry of falling off, which is see quite a few do. Unless you are in with a shot for the top, I think…"
Paul Hill replied to Laura A's discussion Morning Pilates Cancelled"That's a shame, it's a great session and key to avoiding injuries! Hope to see it in the evening sometime soon"
Laura A posted a discussionMorning Pilates Cancelled
Hi everyone,Unfortunately the morning slot for Pilates hasn't worked out so we are cancelling the session. We will move it back to an evening slot later in the summer subject to coach availability.Victoria and Nic are fantastic instructors and core strength and flexibility are vital to be a good athlete so rest assured we will reinstate this session when we can.LauraSee More
Laura A commented on Lenski's event 'Core Conditioning Pilates Session'"Sorry guys. This session is now cancelled due to low numbers until we can move it back to an evening slot."
Laura A replied to Laura A's discussion Challenge Henley Half"Charles did you sign up too? Will you be driving?"
Laura A commented on Lenski's event 'Openwater Shepperton Swim'"I hope you all have a great swim. I'm at a hen do instead!!!"
Laura A commented on Lenski's event 'Openwater Shepperton Swim'"Ooh this was lovely today!! Not sure why more of you don't come down as lake swimming is in my opinion the best kind of swimming possible :-) even Len agrees!!! You are so free"
Steven Harris replied to Laura A's discussion Do you want to be the next kit officer?"Not sure if im organised enough to help with the distribution of the kit. But as a graphic designer I would be happy to help out with any apparel design ideas."
Lenski replied to Laura A's discussion Do you want to be the next kit officer?"I'll do it - if nobody steps up to the plate."
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Martyn Ashton - Road Bike Party
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Laura A's Blog
Monday Spin Session at Brockwell Lido CONFIRMED!!!
Hello All,
Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.
The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.
Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…
ContinuePosted on February 2, 2011 at 16:03 — 2 Comments
Triathlon Training Camp in Spain!
Book Now: Triathlon Camp in Spain!
Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!
Pro-triathlete and coach Tristan Shipsides, and our…
Posted on January 23, 2011 at 15:17 — 1 Comment
Swim Technique Analysis Offer for Windrush Members
Check out this offer below with One-Triathlon:
Would you like to improve your time and save energy in the swim?
Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.
With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…
Posted on January 17, 2011 at 8:17
BTF Level 1 Coaching Course
Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course. The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.
If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …
ContinuePosted on January 12, 2011 at 10:30 — 7 Comments
Comment Wall (70 comments)
- At 15:01 on June 5, 2013,
Shannon Doubleday said… yeah! will be at spin tonight -- see you there!!!
- At 20:55 on April 18, 2013,
Katharine Mote said… Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again. I'm not looking to invest much just yet, just wanted to take a look, so no worries. Thanks for answering! K
- At 17:52 on February 20, 2013,
Terri said… - Yep, will be first evening session, see you later
- At 15:54 on January 30, 2013,
Shane Lawlor said… Hi Laura,
I can make it this evening, thanks for letting me know.
I have only recently renewed my membership but have not received my new membership card yet, will that be a problem?
Shane.
- At 16:54 on January 29, 2013,
David Dinneny said… - Hi Laura will definitely be there tonight see you then
- At 18:49 on January 10, 2013,
Lee Symonds Jones said… Thanks for that- see you there!
- At 9:05 on January 8, 2013,
Gulliver Lovely said… Hi Laura, I've been meaning to get back into tri for the last three/four years and hopefully will this year so keep me on. thanks
- At 11:01 on January 7, 2013,
Geoff Tinegate said… Hi Laura,
Yes I still intend to become a fully fledged member this year so don't remove me.
Thanks,
Geoff
- At 12:18 on January 3, 2013, Gordon Griffin said…
Hi Laura, yes I would still like to be on the site. I dont get the opportunity to play a more active role in the club, but it's nice to get updates from local triathletes.
- At 10:07 on August 16, 2012,
Ben Smith said… Apologies Laura but this was unavoidable as a meeting came up at work and from what I saw the session was oversubscribed anyway so there shouldn't have been any empty bikes.
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