"Well done guys! I'm glad you all had a wonderful race. And thanks for the gazebo comments! It was hard work to get it sorted but I am so happy it worked out :-). The company I got it from are really great."
london based triathlon club and coaching
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Laura A
- Female
- London
- United Kingdom
- Blog Posts (6)
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Laura A's Discussions
Lido sessions uncoached until Thursday 9th May
19 Replies
We have taken the decision that as the Lido is still warming up we will not have coached sessions from Monday 29 April as planned. We anticipate that people will not want to stay in for a full hour…Continue
Started this discussion. Last reply by Laura A Apr 29.
ONLY 5 AQUATHLON PLACES LEFT FOR WINDRUSH NEWBIES!!!
2 Replies
If you joined the club after Sept 2012 then you can enter our Aquathlon race on 2nd June 2013. We only have 5 of these places left now so get in quick!!!Click here to enter: …Continue
Started this discussion. Last reply by Will Bryson Apr 23.
SUMMER TRAINING SCHEDULE FROM 29 APRIL.....
14 Replies
Due to the lido opening for summer swimming, our sessions will change from 29 April. They will be displayed on the right hand side of the page as usual. For those that haven't swum in the lido…Continue
Started this discussion. Last reply by Laura A Apr 26.
New bulk order for club kit... OPEN for 1 week!!!
17 Replies
Hi everybody,We have opened a bulk order for our club kit today. You have 1WEEK ONLY to place your order so we have the best chance of getting it by Crystal Palace. Orders will take 4-5 weeks to…Continue
Started this discussion. Last reply by Craig Colling May 9.
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Latest Activity
Ben Maher replied to Laura A's discussion Windrush Club Championships 2013!!!!"Yes, drop me a mail. Benmaheruk@yahoo.co.uk
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Jonathan Howgill replied to Laura A's discussion Windrush Club Championships 2013!!!!"Hi Guys
Does anyone know it there are any discounted places left for Vachery?
Cheers Jon
"
Laura A replied to Daniel Heath's discussion Sports gels in a race"Interesting study Tony. I love that you are using PubMed. We need more of that geekery on here ;-)) I am amazed it got through with only 4 men and 4 women though, at least they were endurance trained. In genetics you need 100s or 1000s (not…"
Laura A commented on Lenski's event 'Wednesday Brick Session (Spin and Run) at Brockwell Lido'"Neil S, Neil J and Lenski you are all in the sin bin"
Laura A commented on Lenski's event 'Thursday coached Swim Session at Brockwell Lido'"Chris is coaching the Thursday sessions. Jon Hotchkiss on Monday's."
Laura A commented on Lenski's event 'Thursday coached Swim Session at Brockwell Lido'"Hi Sarah, If your wetsuit doesn't rub then you wont need it. However, most people find it is more comfortable with some around the neck area. If you don't have any just ask anyone to borrow some until you can buy some online for…"
Laura A replied to Daniel Heath's discussion Sports gels in a race"Hi Dan, It depends how long you will be out there. If you take an hour to 90 mins to do the whole race one gel would be fine to take on the bike only. You will be cycling for a lot less than the 90 min spin class for…"
Laura A replied to Teresa Redmond's discussion Crystal Palace Start Times"Grrrr!!! John Parkes, Christopher Barnes and Simon Graham have not paid their membership fees to us this year. I am not happy that you are racing under our club name but are not currently a member!"
Laura A replied to Teresa Redmond's discussion Crystal Palace Start Times"GOOD LUCK EVERYONE!!!! I hope you all have a fantastic day whether it is your first tri or your 100th!! Remember something to count the laps on the bike with. Bits of tape on your handlebars are a classic. There is always…"
Laura A replied to Daniel Heath's discussion Velcro help"Cool! I'm glad you managed to find a solution, and it is even colour coordinated!!.
However, not being able to reach the back of your neck does indicate quite a lack of flexibility. It might be a good idea to start to come to Pilates to…"
Laura A commented on paul's event 'Dulwich Parkrun Pacing + Social'"I'm glad you all had fun. Sorry I couldn't be there but I am still crutching about!"
Craig Colling replied to Laura A's discussion New bulk order for club kit... OPEN for 1 week!!!"Hi, sorry if I've missed something but is there an expected delivery date for the kit?
Thanks
Craig"
Laura A commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"Sorry guys!"
Laura A commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"It's ok. I know stuff comes up. That is why you get 2 chances per 4 weeks before you are banned for a month. It's to stop people taking the mick as the session is so popular."
Laura A commented on Lenski's event 'Wednesday Spin (Brick Session soon) at Brockwell Lido'"Sorry Helen and Jon but I have to put you in the sin bin. Rules are rules"
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Laura A's Blog
Monday Spin Session at Brockwell Lido CONFIRMED!!!
Hello All,
Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.
The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.
Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…
ContinuePosted on February 2, 2011 at 16:03 — 2 Comments
Triathlon Training Camp in Spain!
Book Now: Triathlon Camp in Spain!
Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!
Pro-triathlete and coach Tristan Shipsides, and our…
Posted on January 23, 2011 at 15:17 — 1 Comment
Swim Technique Analysis Offer for Windrush Members
Check out this offer below with One-Triathlon:
Would you like to improve your time and save energy in the swim?
Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.
With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…
Posted on January 17, 2011 at 8:17
BTF Level 1 Coaching Course
Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course. The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.
If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …
ContinuePosted on January 12, 2011 at 10:30 — 7 Comments
Comment Wall (69 comments)
- At 20:55 on April 18, 2013,
Katharine Mote said… Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again. I'm not looking to invest much just yet, just wanted to take a look, so no worries. Thanks for answering! K
- At 17:52 on February 20, 2013,
Terri said… - Yep, will be first evening session, see you later
- At 15:54 on January 30, 2013,
Shane Lawlor said… Hi Laura,
I can make it this evening, thanks for letting me know.
I have only recently renewed my membership but have not received my new membership card yet, will that be a problem?
Shane.
- At 16:54 on January 29, 2013,
David Dinneny said… - Hi Laura will definitely be there tonight see you then
- At 18:49 on January 10, 2013,
Lee Symonds Jones said… Thanks for that- see you there!
- At 9:05 on January 8, 2013,
Gulliver Lovely said… Hi Laura, I've been meaning to get back into tri for the last three/four years and hopefully will this year so keep me on. thanks
- At 11:01 on January 7, 2013,
Geoff Tinegate said… Hi Laura,
Yes I still intend to become a fully fledged member this year so don't remove me.
Thanks,
Geoff
- At 12:18 on January 3, 2013, Gordon Griffin said…
Hi Laura, yes I would still like to be on the site. I dont get the opportunity to play a more active role in the club, but it's nice to get updates from local triathletes.
- At 10:07 on August 16, 2012,
Ben Smith said… Apologies Laura but this was unavoidable as a meeting came up at work and from what I saw the session was oversubscribed anyway so there shouldn't have been any empty bikes.
- At 15:03 on February 3, 2012,
James Milne said… Hey Laura,
yeah far too much Twitter activity as per......
I'd love to but i am not around tomorrow morning so will have to wait until next month to get involved!
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