"Ive been on a few of these rides and really enjoyed them - everyone is very welcoming and friendly. Sadly Ive not been able to join for the last couple of months due to injury, being away or having to switch my long ride to a Saturday due to…"

"Hi Alistair Sorry afraid the male place has been taken. There is a female spot still available if anyone is up for it? Liz"

"Hi Liz, Is there still a place going spare? Thanks Alistair"

"Really sorry, problem just come up & not sure I'm now going to make this. Hope you have a good ride"

"Sounds great. Id be keen to join if that's ok? I promise I won't brake too much on the downhills! Liz"

"Congratulations Tony! Really good to bump into you for lunch today too. If we'd have known before we could have had a slice of cake to celebrate too - share of course so we can strive for that race weight!  "

"Hi Anna, This looks amazing! Can you enter as a team?  "

"Yes lovely day and lovely course. Totally agree on that hill though - wasnt expecting it as Id been told it was totally flat! Glad the race went well for you. It was only my second 1/2 marathon and I really enjoy enjoyed it. Husband was support crew…"

"Sorry - the above message was meant for Laura, put it in the wrong place!"

"Were you doing the Wokingham 1/2 today?! I was too - Ive just seen the results go up and looks as though we finished within twenty seconds of each other, but I didnt see you! Great race, lovely course - we should get more Windrushers in next…"

"Thanks Lee Im not sure if Im around that long on Sunday, but I'll have a look at the route and see if there's a way I could perhaps leave you at some point and head back"

"Hi Lee, Just wondered what the plan is for the ride this Sunday? Will it be the longer Hever route or are you planning to do the Biggin Hill one that had to be cancelled? Hopefully it'll be milder this weekend!"

"Would love to help but am doing The Beaver 70.3 that weekend so not back in time sorry. If anything changes though I will let you know and definitely help."

"Would also love to but I will be at work. Id be really keen to know what route you do to Boxhill - if you wouldnt mind sharing it please?"

"hi, Ive also just signed up to do The Beaver middle distance at Belvoir Castle in the Midlands on Saturday 26th May. Never done it before (or that distance), but heard lots of good things. Apparently the swim is really good - nice clear water, and a…"