"I am doing this one too - I'm from near Henley and know the area. I rode the bike course earlier in the year. Nothing too nasty. Uses some of the same route of the FX events Marlow triathlon happening in July. It's up hill out of Henley…"
london based triathlon club and coaching
Luke. G.'s Discussions
Luxury triathlon camp in Cyprus
I managed to get on this for free last year & loved every minute of it. It's an easy going, triathlon camp in a luxury spa hotel that does fantastic food. The cycling (of the mountain bike…Continue
Started Mar 15
Membership enquiry
3 Replies
Hey. My membership ran out in Dec 2010 but I'd like to renew. Is that deal I saw a few weeks ago of free sessions until end of 2012 and a year's membership (for £30.00) from Jan 2013 still on? And…Continue
Started this discussion. Last reply by Luke. G. Oct 10, 2012.
Windsor Olympic spot on 13 June for £32.00
2 Replies
Hi Windrushers. Congrats to those of you who did CP yesterday. Injury has put me out of the Windsor Olympic distance triathlon so am looking to sell my place at half price. (In the race info it says…Continue
Started this discussion. Last reply by Luke. G. Jun 2, 2010.
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Luke. G. posted a discussionLuxury triathlon camp in Cyprus
I managed to get on this for free last year & loved every minute of it. It's an easy going, triathlon camp in a luxury spa hotel that does fantastic food. The cycling (of the mountain bike variety) is in a national park that looks out over the ocean and the trails are superb. The coach that runs it asked me to spread the word so am doing so (hope that's ok). The disadvantage is that it's expensive. But if you happen to have a few quid (err ... make that lots of quid) & also have kids,…See More
Teresa Redmond replied to Luke. G.'s discussion Membership enquiry"Hi Luke
Had Liz our membership sec got back to you on this yet? Yes that deal is on for membership. Classes are normally always first come first served. I have to double check if the pilates lessons are on a pay up front basis. Hope to see you at a…"
Laura A replied to Luke. G.'s discussion Membership enquiry"Hi Luke - currently if you sign up now you will have membership until the end of 2013 for £30. Session charges are usually £5 to cover paying the coach and hiring the venue, and are listed on each session sign-up and on the…"
Luke. G. posted a discussionMembership enquiry
Hey. My membership ran out in Dec 2010 but I'd like to renew. Is that deal I saw a few weeks ago of free sessions until end of 2012 and a year's membership (for £30.00) from Jan 2013 still on? And with the pilates session is it first come first served every week or are those 15 people who signed up last week in for the year?See More
Luke. G. replied to Oliver Jones's discussion Ironman 2011"Entered Henley Challenge Ironman in September. Main aim at this stage is to get to the start without being injured. Have been checking out Joe Friel's triathlon training bible & his blog. Periodisation of training etc."
Luke. G. replied to Luke. G.'s discussion Windsor Olympic spot on 13 June for £32.00"Hi. Olly. No, didn't get injured at CP. I wasn't there. Happened during training. Achilles tendonitis, then a bike accident. Spinning is about all I can do ..."
Oliver Jones replied to Luke. G.'s discussion Windsor Olympic spot on 13 June for £32.00"What happened Luke - did you get injured at Crystal Palace? We didn't see you afterwards!!!"
Luke. G. posted a discussionWindsor Olympic spot on 13 June for £32.00
Hi Windrushers. Congrats to those of you who did CP yesterday. Injury has put me out of the Windsor Olympic distance triathlon so am looking to sell my place at half price. (In the race info it says places are not transferable to others - http://www.humanrace.co.uk/forms/withdraw/Human%20Race%20Withdrawal%20Policy.pdf - but I can't see why somebody couldn't compete as me should they wish). I don't…See More
Luke. G. replied to paul's discussion Out of Action for a while"Sorry to hear about your crash. Hope you're back in action soon. Regards."
Luke. G. replied to Martin's discussion Sunday bike ride 31 Jan"Hi Ron. Sorry didn't get back to you sooner. Not going to be able to do this Sunday morning but am up for a future 7:30 start two hour ride at some point if that fits in with your plans. Cheers.
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Luke. G. replied to Martin's discussion Sunday bike ride 31 Jan"Cheers for the blog. Can't make it tomorrow now but another time hopefully. Generally, the earlier the better for me on Sun mornings. Like 7am, 8am ish. Intentions stated! Unfortunately, I suspect they might end up making me a solitary cyclist…"
Gordon Griffin commented on Luke. G.'s blog post Swimming watch"It looks like a great product, and I'd love to hear from a real user how they get on with it. They have a version due in the Summer that will upload to your PC, so I'm waiting for that (though they will offer upgrade discounts for existing…"
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Swimming watch
Posted on January 9, 2010 at 21:01 — 1 Comment
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