"For full IM training, I echo the view about it being best to just get out on the road. However, turbo was great when the weather made it is possible / dangerous to get outside. This was especially useful between Dec - Feb last…"
london based triathlon club and coaching
Michael Laws's Discussions
(urgent) Bike for hire?
1 Reply
Does anyone know where to hire a decent road / TT bikes from or have a spare bike?I'm (planning) on doing the New Forest Middle Distance Triathlon on 19th September, but I got 4 bike stolen last week…Continue
Started this discussion. Last reply by Tony Aug 31, 2010.
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Michael Laws replied to Tony's discussion Sunday bike ride = 10k Beckenham trail run this week"I've just signed up - so see you there Tony."
Michael Laws replied to nichola roberts's discussion Middle distance?"If you're not set on a "IM" branded event.... the New Forest does 3 Middle Distance events each year (pretty much one at the beginning of the season, one in the middle and one at the end).
www.racenewforest.co.uk
They are a bit…"
Michael Laws commented on Frank Fonton's photo
Dunwich Dynamo - The end
"Love this photo. Some of the folks behind you look properly tired. The guy at the very top in the middle of the picture looks like he actually feel asleep on his bike and then just toppled over.
I bet some morning dog walkers, who are used to an…"
Michael Laws is attending Liz Dey's event
Jonathan Hotchkiss Spin Session at Brockwell Lido at Brockwell Lido Gym
June 16, 2011 from 8:30pm to 9:30pm
Cost: £5.00*Jonathan is leading his Spin Session in the Brockwell Lido gym.Thursday sessions repeat the session on Wednesday concentrate on producing endurance & conditioning required for long distance triathlon.Important Please Read!This session is being trialled for 4 weeks from 26th May. If it is a success it will be held through the summer season.Remember a Towel and liquids of choice.If its your first time - Just inform the frontdesk you have come for the windrush session to be allowed…See More
Michael Laws replied to Laura A's discussion Kit Distribution on Tuesday and Wednesday this week!!"I'll collect mine tomorrow after the Lido session. Many thanks."
Michael Laws replied to paul's discussion season is over"Shocking news. Wishing you a speedy recovery....
However, you did win "Brockwell Park Runner of the month" last weekend - so at least your season is not trophy less."
Michael Laws commented on paul's event 'SevenOaks Super Sprint Triathlon'"Great day for it!
I was 57th overall - run was best leg. Improved time by 6 min from 2 years ago. Couple of freak equipment issues meant I lost 2 minutes on the bike (had to get off bike and adjust brakes as twig got stuck in spoke and…"
Michael Laws replied to claireS's discussion BIKE RIDE (TO BRIGHTON) SUNDAY 27TH MARCH"Too bad... I'm cycling down on Saturday 26th instead. Looks like a good route though. I'll keep an eye out for you on the way back up on Sunday!"
Michael Laws commented on paul's event 'SevenOaks Super Sprint Triathlon'"I'm in. Did this back in 2009.
April event is full (places sold out in under a day).
If others are competing, let me know if you're keen for a bike course recee / time trail in March sometime."
Michael Laws is attending paul's event
SevenOaks Super Sprint Triathlon at Sevenoaks
April 10, 2011 from 6:30am to 11:30am
Starting with a 400m swim at Sevenoaks Leisure Centre, followed by a hilly 25km bike course from Sevenoaks through Riverhill, Hildenborough, Shipbourne, Ivy Hatch, Stone Street, Godden Green and back to the Leisure Centre.Run is an undulating 8km run through stunning Knole Park.Spectators are welcome all around the course but especially at the Leisure Centre.The first swimmer starts at 6.30am and the event is due to finish by about 11.30amSee More
Michael Laws is attending paul's event
Swim Video Analysis Day at Ernest Bevin College
January 22, 2011 from 1pm to 4:30pm
Would you like to improve your time and save energy in the swim?Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement. With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured personal attention as we cover the following key coaching points:Two 60 minutes swim technique sessions with video analysisFull analysis of your key limiters and…See More
Michael Laws is attending paul's event
Brockwell Lido Winter Swim at Brockwell Lido
January 8, 2011 from 12am to 1pm
The Brockwell Lido Winter Swim is now rearranged for this SaturdayThe pool has been refilled after having a new paint job done.12noon - 1pm. Swimmers and spectators welcome.Free entry. Collection for charity. BarbequeYou'll be allowed in the water for a maximum of 15minutes without a wetsuit - They seem a little flakey on the arrangements so keep an eyeout for updatesSee More
Michael Laws commented on Stuart Brown's event 'Rollerpolaza'"Can't make it anymore... serial "snow" related issues."
Michael Laws replied to Tony's discussion Rollapaluza - December 20th"As I'm new to "Rollapaluza" can anyone tell me what the deal is with footwear? Can you use bike shoes, or are the bikes just set up with standard pedals?"
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