"Hi Anna,
I have been a student of Jo Palosaari's for almost 6 years now, I think she's brilliant and she recently introduced the pilates ring into her mat routines which is incredibly challenging.
Its based in Norbury, but if…"
london based triathlon club and coaching
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Sarah Birks
- Female
- Brixton, London
- United Kingdom
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Sarah Birks's Discussions
How to train for an Ironman...
2 Replies
In case anyone missed this today…Continue
Started this discussion. Last reply by Sarah Birks Nov 3, 2011.
FREE Birmingham cycling show tickets
2 Replies
If anyone is interested in going to the cycling show in Birmingham this weekend, please contact Paul Shanley at Tri247 paul.shanley@tri247.com - he has a few free tickets up for grabs!Paul has been…Continue
Started this discussion. Last reply by Sarah Birks Sep 27, 2011.
18th September - swimmer needed
7 Replies
Just wondering if anyone out there who isn't doing Reading triathlon is free and willing to do the 1500m swim leg of a BBC corporate triathlon at Dorney lake... Speed is not an issue - I'm doing it…Continue
Started this discussion. Last reply by Sarah Birks Aug 31, 2011.
LONDON TO BRIGHTON - Sunday 25th September
8 Replies
For those of you that might be interested, some people I rode from London to Paris with recently have decided to organise a catch up in the form of a Sunday ride to Brighton on the 25th September. It…Continue
Started this discussion. Last reply by Sarah Birks Sep 7, 2011.
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Latest Activity
Sarah Birks replied to Frank Fonton's discussion Bristol Olympic and Sprint Tri - 15 July"It'll be training race for me - hoping to hit the cheddar gorge the day before to really kill the legs :s"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"I suspect Ill be the one having my arse kicked that day!"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"Excellent - Milton Keynes here we come"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"In x"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"Hey Gus, I mentioned it to Martin, his response - Would be a good way to stay motivated for an active recovery after Frankfurt, much better than doing nothing. Plus you will be very fit after Frankfurt so might as well hold and use that fitness.…"
Sarah Birks replied to Lee Randle's discussion Ride This Sunday 4th December"I actually brought breakfast bars on the last ride, but it was only Lee, Frank and I... Stuart demonstrated the joys of the salty crisp/chocolate combination on the training camp earlier this year - take one piece of chocolate, sandwich between two…"
Sarah Birks replied to Lee Randle's discussion Ride This Sunday 4th December"you mean the saturday rides aka 'boys club' I don't recall seeing any of these saturday rides being posted :P"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"Ok, I'm going for a run and will do it on my return!"
Sarah Birks replied to Frank Fonton's discussion 1st UK triStar event - Milton Keynes 29 July 2012"I haven't submitted payment yet Gus but its a done deal. The aim was to do a european one next year but when I saw the costs and weighed it up against a trip to Oz and Hawaii I decided against it... Milton Keynes/Mallorca how different can it…"
Sarah Birks replied to Lee Randle's discussion Ride This Sunday 4th December"Few classics, but otherwise a nice creative mix of what is essentially refined carbs and fats. Everyone's sugar crash should hit just in time for rush hour - nice."
Sarah Birks replied to Frank Fonton's discussion London Triathlon - Guaranteed entry closes Thursday 1 Dec"Do it!! Martin is locked in so we'll have a support crew ;)
I emailed them about the Cambridge one as well, definitely up for it.
"
Sarah Birks replied to Lee Randle's discussion Ride This Sunday 4th December"Shame you don't all live near my work - the test kitchen is rolling out cake after cake this week, another 6 have just been unveiled... I'm so lucky (sic) I can't eat wheat and dairy.
Ps. Cake is the essential component of winter rides"
Sarah Birks replied to Lee Randle's discussion Ride This Sunday 4th December"Perfect, see you then x
Just do the 55-60km Kent route? "
Profile Information
- How would you rate your triathlon experience?
- Race 1 or 2 times a year
Sarah Birks's Videos
Comment Wall (6 comments)
- At 17:47 on August 16, 2011,
Anthony North said… - Hi Sarah - sorry not been in touch before, only just checked in with Windrush - Triatlon went well - finished 543rd out of 1000 people. 2hrs 54 mins which was quite pleasing, given the terrain and highest category tour de france climb and the 7km fell run. Amazing buzz - you must do it! Have signed up for the Heaver Castle on 25th September Olympic Distance, should be down next Wednesday 24th Aug for a spin session - hows you?
- At 20:39 on August 7, 2011,
Oliver Jones said… - Hi Sarah - how did you get on yesterday? Thanks for cheering me on today! Was funny as by the time I saw you, you were about the tenth person telling me to catch John lol - I was going crazy! We pretty much crossed the line together in the end. Hope you did well and maybe see you at training soon
- At 13:16 on March 1, 2011,
Laura A said… - The male/female bit is for the padding you want in the suit or shorts
- At 13:15 on March 1, 2011, Laura A said…
- You just seem to have ticked female and medium, but not what you wanted i.e. unisex suit, women's suit, shorts or top.
- At 12:17 on March 1, 2011, Laura A said…
Hi Sarah,
You didn't actually fill in what item you wanted on the Doodlepoll!! Can you please go back and adjust it?
Thanks
- At 11:23 on February 22, 2011, Laura A said…
Hi Sarah,
Yea unfortunately the membership is per calendar year. Liz deals with the membership cards - hopefully she will be down tomorrow night and may have processed yours by then. If not then the week after.
See you tomorrow.
Laura
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