"I'd also like to get a cap too but I'm not at JAGS tomorrow - next session I'm around is track next Thursday though...!"

"Won't be coming after all tonight, still full of cold :-( Have a good one though!"

"Have got another cold!! Will see how I get on throughout the day :-("

"Is there a limit on numbers for Friday then?"

"Any chance we could get them at the social tomorrow?!?"

"Hi all, sorry I didn't make this last night - I've been battling with a nasty lurgey since new year's day and didn't even register what day it was until this morning! Hope someone managed to take the spare bike"

"Hiya, I've entered too - am I too late? I've been on holiday! S"

"Shame! Was a gorgeous morning, hope the sun is still shining when you arrive in Brighton. No trouble at all. Sx"

"Hey Sarah, have been a massive idiot and completely misjudged how long it would take me to get to the track and am still 20 mins away so going to head back to Brighton and do a full session when I get home. Gutted, was looking forward to it :-(…"

"Hi Sarah - that would be fab, I'll bring extra socks in caseI need to pad my feet out a bit! Thanks so much - really appreciated! See you tomorrow! S x  "

"Hey Sarah, I'm meeting Martin shortly to get the extra trainers - worth mentioning though I wear a UK 7 in running shoes but UK6 for everything else, it's mainly so I don't lose all my toe nails from long runs... Yours if you want me…"

"Hi Sarah,   You're welcome to my spare pair, but they're an 8 ... might be a bit big.   Helen"

"I'll keep checking back this evening in case anyone else can come to the rescue - thanks! S"

"Sarah - thanks anyway! Frank - what size are your feet?! ;-)"