Siobhan Gee
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Siobhan Gee's Discussions

Windrush in 220 Magazine

In case people haven't spotted this already... …Continue

Started Jan 14

Half Ironman Training Plan
19 Replies

Hello all! In a moment of probably insanity over new year, I signed myself up for Henley Half this year.  I wonder if anyone has a good half-iron training plan that allows for continuing to work,…Continue

Started this discussion. Last reply by Lee Randle Jan 13.

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Latest Activity

Siobhan Gee replied to Lee Randle's discussion Hoodies
"Hi I'll be at spinning on Wednesday. Thanks Lee."
Apr 21
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"Whoop whoop (sorry Neil) - thanks!"
Apr 3
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"Hiya!  Is everyone definitely going tonight or is it worth me turning up?!"
Apr 3
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"I'll be there"
Mar 20
Siobhan Gee replied to Sarah Reynolds's discussion Ride London 100 - August 2013!!
"Me too!"
Feb 20
Siobhan Gee replied to Claire Stagg's discussion London Cycle Sportive
"I'm in for the 100km route."
Feb 10
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"Ok.  I didn't change my plans until after the 12pm deadline when I assumed the list wouldn't change any further.  My fault though for not also changing my status on the website.  I've dropped out on the site now so in…"
Jan 30
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"Any verdict on this Lee or Laura?  I'll drop what I was doing tonight to come to spin if not coming would break the rules."
Jan 30
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'
"OH NO - I'd assumed that there was no way I'd be in and the deadline had passed so have made other plans.  But if this means I'm banned if I drop out now then I'll cancel my other plans...?"
Jan 30
Laura A left a comment for Siobhan Gee
"You got a spot at spin tonight!!!"
Jan 30
Siobhan Gee replied to Laura A's discussion Potential Extra Spin Session
"On weeks when I can't get into the Wednesday class (like this one, boo!) I'd definitely come to a Monday class.  "
Jan 30
Siobhan Gee posted a discussion
Jan 14
Lee Randle replied to Siobhan Gee's discussion Half Ironman Training Plan
"It's preference, it works for me, it might not work for others. Back to the original thread, I think what we're trying to say is that you need to stretch and do some conditioning to make sure you don't get injured. An rest. Rest is…"
Jan 13
Laura A replied to Siobhan Gee's discussion Half Ironman Training Plan
"Nic got me into it...... is she to be trusted?!!! Thanks for the back up Lee. I'm sure there is probably some genetic part to how you respond to the foam roller..."
Jan 13
Tony replied to Siobhan Gee's discussion Half Ironman Training Plan
"This guy isn't convinced all this ITB torture is worth it http://www.thebodymechanic.ca/2012/03/17/stop-foam-rolling-your-it-band-it-can-not-lengthen-and-it-is-not-tight/ I'm not convinced either way to be honest Lee. Just got in from a…"
Jan 13

Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions, Weekend bike rides
How did you hear about Windrush?
Friend joined up!

Comment Wall (3 comments)

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At 13:39 on January 30, 2013, Laura A said…

You got a spot at spin tonight!!!

At 14:15 on February 1, 2012, Laura A said…

Hi Siobhan - just a reminder that you need to renew your membership today in order to attend the spin session tonight.  Can you bring the PayPal receipt with you as proof of payment and Liz will post your card this weekend.  Thanks, as see you later!  Laura

At 15:22 on August 10, 2011, Emily Wheeler said…
Hello fellow newbie!!
 
 
 

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