"Hi
I'll be at spinning on Wednesday. Thanks Lee."
london based triathlon club and coaching
Siobhan Gee's Discussions
Half Ironman Training Plan
19 Replies
Hello all! In a moment of probably insanity over new year, I signed myself up for Henley Half this year. I wonder if anyone has a good half-iron training plan that allows for continuing to work,…Continue
Started this discussion. Last reply by Lee Randle Jan 13.
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Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"Whoop whoop (sorry Neil) - thanks!"
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"Hiya! Is everyone definitely going tonight or is it worth me turning up?!"
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"Ok. I didn't change my plans until after the 12pm deadline when I assumed the list wouldn't change any further. My fault though for not also changing my status on the website. I've dropped out on the site now so in…"
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"Any verdict on this Lee or Laura? I'll drop what I was doing tonight to come to spin if not coming would break the rules."
Siobhan Gee commented on Lenski's event 'Wednesday Spin Session at Brockwell Lido'"OH NO - I'd assumed that there was no way I'd be in and the deadline had passed so have made other plans. But if this means I'm banned if I drop out now then I'll cancel my other plans...?"
Siobhan Gee replied to Laura A's discussion Potential Extra Spin Session"On weeks when I can't get into the Wednesday class (like this one, boo!) I'd definitely come to a Monday class. "
Siobhan Gee posted a discussionWindrush in 220 Magazine
In case people haven't spotted this already... http://www.220triathlon.com/news/windrush-tri-club-choose-vachery-club-championshipsSee More
Lee Randle replied to Siobhan Gee's discussion Half Ironman Training Plan"It's preference, it works for me, it might not work for others.
Back to the original thread, I think what we're trying to say is that you need to stretch and do some conditioning to make sure you don't get injured. An rest. Rest is…"
Laura A replied to Siobhan Gee's discussion Half Ironman Training Plan"Nic got me into it...... is she to be trusted?!!!
Thanks for the back up Lee. I'm sure there is probably some genetic part to how you respond to the foam roller..."
Tony replied to Siobhan Gee's discussion Half Ironman Training Plan"This guy isn't convinced all this ITB torture is worth it
http://www.thebodymechanic.ca/2012/03/17/stop-foam-rolling-your-it-band-it-can-not-lengthen-and-it-is-not-tight/
I'm not convinced either way to be honest Lee. Just got in from a…"
Profile Information
- How would you rate your triathlon experience?
- Raced once or twice
- Which sessions are you most interested in coming to?
- Swimming, Spin/run sessions, Weekend bike rides
- How did you hear about Windrush?
- Friend joined up!
Comment Wall (3 comments)
- At 13:39 on January 30, 2013, Laura A said…
You got a spot at spin tonight!!!
- At 14:15 on February 1, 2012, Laura A said…
Hi Siobhan - just a reminder that you need to renew your membership today in order to attend the spin session tonight. Can you bring the PayPal receipt with you as proof of payment and Liz will post your card this weekend. Thanks, as see you later! Laura
- At 15:22 on August 10, 2011,
Emily Wheeler said… - Hello fellow newbie!!
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