"Must admit to having felt a little bit nervous when I saw smoke coming from our beautiful new Gazebo but it was a great day and thanks in particular to Laura for negotiating our group start and beginners places and to Teresa for setting up the tent…"
london based triathlon club and coaching
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Tony
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Tony's Discussions
Pilates 15 May cancelled
Started on Tuesday
Summer coaching schedule from this week
Started May 4
Annual Bike Ride to Brighton - Monday 27th May
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Started this discussion. Last reply by Tony May 1.
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Tony posted a videoLeading the London marathon 2013 blue start http://uk.virginmoneygiving.com/DavidHellard
http://uk.virginmoneygiving.com/DavidHellard Leading the 2013 London marathon as part of my six challenges to raise money for Street Children in Sierra Leone...
Tony replied to Will Bryson's discussion Crystal Palace - Race Licences"You don't need a race licence as insurance is covered in the entry fee. If you are a BTF member from memory I think you get a fiver back if you show your membership card"
Tony replied to Daniel Heath's discussion Sports gels in a race"You might be interested in this trial
http://www.ncbi.nlm.nih.gov/pubmed/18076252
It is a small sample but so far as they could tell raisins were just as effective as sports gels as a carbohydrate fuel and of course they're a fair bit tastier…"
Tony posted a discussionPilates 15 May cancelled
Sorry for late notice but Victoria isnt able to make the class I'm afraidTonySee More
Tony commented on Lenski's event 'Core Conditioning Pilates Session'"Sorry for the late notice but this class will not now take place as Victoria is unavailable
Tony"
Tony commented on Lenski's event 'Monday Coached Swim Session at Brockwell Lido'"What size are you - as I'm coaching I ll bring along my wetsuit you could try - its large fits around 6ft and around 80 - 86 kilos"
Tony replied to Helen's discussion Open water swimming ideas"Thanks for the feedback Elizabeth
We know the Friday sessions are popular not just for the later start but also because Audrey is an exceptionally good coach. And they will be on again after the summer.
However as a club we have limited coaching…"
Tony commented on Lenski's event 'Monday Coached Swim Session at Brockwell Lido'"It is coached - Jonathan is away for one more week but I'm going to be filling in for him
Tony"
Tony commented on paul's event 'Dulwich Parkrun Pacing + Social'"That was fun - and I think good publicity for the club so thanks Julian, Neil and Teresa for organising it as well as pace makers
Not sure I'd fancy trying to pace at Brockell Park though!
Ps Sam - target 24 mins ; time 23.47 mins ;-)"
Tony replied to paul's discussion Cadence Rides this Weekend"I have to say Paul that I was less than impressed with this "pro" ride on Monday
As I said at the time batting off at full speed down Anerley Hill does not involve a lot of skill but is obviously dangerous for no training benefit, the…"
Tony replied to Lee Randle's discussion Hoodies"I ll be at Dulwich tomorrow Lee if you could also bring mine that would be great thanks
Tony"
Tony posted a discussionSummer coaching schedule from this week
Just a heads up as to how the coaching is going to change from this weekOn Bank Holiday Monday as the Lido shuts early there will be no swim or spin sessionsThe following Monday (13th) we will start the Monday coached sessions. Usually these will be taken by Jonathan Hotchkiss but as he will be on honeymoon I will take the first session.On Tuesday mornings we are continuing with the Clapham Manor indoor swim with Rachel Pye taking over as coach for this session.From this Tuesday we are going to…See More
Tony replied to Tony's discussion Annual Bike Ride to Brighton - Monday 27th May"From Turners Hill Paul's route is the same as I had in mind and it's a nice route once you get out of Croydon"
paul replied to Tony's discussion Annual Bike Ride to Brighton - Monday 27th May"The route id recommend
http://goo.gl/maps/OcHul"
Sarah Reynolds replied to Tony's discussion Annual Bike Ride to Brighton - Monday 27th May"Great, I can easily get to Clapham so can come and find you"
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Anyone else doing London marathon this year?
See it's getting warmer... just ready to peak with a one day heatwave on 25th April - which is usually uncomfortable..... but being as how I'll be wearing a banana suit... (I did check whether we were getting a Windrush banana suit option on the kit but apparently not) ..
I've posted the pics from today's training in case anyone has any expert advice on technique etc :)
Posted on April 13, 2010 at 17:34 — 1 Comment
Comment Wall (2 comments)
- At 14:26 on April 2, 2011,
Laura A said… - Good luck tomorrow Tony! I hope its flat!
- At 11:43 on March 30, 2011, Laura A said…
Hi - you have signed up for the Crystal Palace Triathlon under the Windrush name.
Since this race is also the Windrush Club Championship we have asked Crystal Palace to put us all into a Club group start, i.e. we will all go off in Windrush time order for our swim. Some of you have not read our emails about this and have not ticked the box saying it is the club championship (see table on discussion forum), and therefore have not ticked the box saying you want us to start together. I will tell Crystal Palace to ignore this fact and start us all together with the other club championship clubs, UNLESS you message me stating that you would rather not start with us at the beginning of the race, but would slot in during the course of the morning according to your swim time.
Tony D, James Raffle and Julia - you have said that you wish to NOT start with Windrush. Please let me know if this is still the case.
I will message you individually about this too to make sure you all get it!!
Thanks
Laura
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