Paul's Friends

  • Rob Weinert-Aplin
  • Tom Taylor
  • Tobias Mittelstaedt
  • George Aldridge
  • Greg Nicholas
  • Damien Helleboid
  • Saffron Lara Pineger
  • milda kisieliute
  • Laura Tapper
  • Oliver Bates
  • Henry Hobhouse
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  • Jack Ramm
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paul's Discussions

Website problems

Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately…Continue

Started yesterday

Free Tickets to Spin London
1 Reply

Spin London is back again this weekend in Shoreditch.Free tickets below if you need any encouragement to buy more cycling stuff.…Continue

Started this discussion. Last reply by Francesco S May 18.

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2

end of season mens XC roundup

After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue

Started Feb 17

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Latest Activity

paul posted a discussion

Website problems

Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately the only way to guarantee web-based services is through self-hosting; this would be considerably more expensive, and need someone in the club to take on the job (i currently have one)The platform was recently sold to a venture capital group and we can only hope this might mean improved investment…See More
yesterday
paul replied to Lucy Hurn's discussion Novice racers training days
"Happy to talk through with you the feasibility of Windrush road racing. The first thing needed is for the club to affiliate with British cycling *form attached"
Sep 19
paul replied to Lucy Hurn's discussion Feedback on training questionnaire
"Lucy its great to see data driven decisions and measurable targets. I think more member lead training is the way forward, I hope the committee will help facilitate and encourage this.. "
Sep 17
paul replied to Tony's discussion Jumble sale for Kent,Surrey and Sussex Air Ambulance
"No problem tony, I should be arriving late for cake from the velodrome anyway."
Sep 16
paul replied to Tony's discussion Jumble sale for Kent,Surrey and Sussex Air Ambulance
"Finis swim tempo trainer please."
Sep 15
paul replied to David Synott's discussion World Champion Athletes
"Strong colloration between doing XC and qualfiing for age group triathlon (even if the fastest athelete didn't go)"
Sep 14
paul replied to Colin Williams's discussion WINDSOR GPX
"That post was a little while ago... This route is better https://drive.google.com/open?id=1LawE0sGARjpvhKTpmOvRS1bpoBA&usp=sharing"
Sep 10
paul replied to Lucy Hurn's discussion Thursday Lido swim starting at 6.45pm and its the last one - NOT!
"You might have noticed feedback forms are up at the Lido ahead of the users forum & AGM later this month. Anyone wanting these sessions to continue for longer until the autumn might suggest the management buy some f*ing lights.. Bring your own…"
Sep 3
paul posted a video

Perfecting Cycling Descents with Triathlete Gwen Jorgensen

► More about Gwen's training process HERE: http://win.gs/JorgensenDescent Descending ability is a crucial component of successful Triathlon performance. The ...
Aug 26
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"I've done it for you Saffron. There are six options to choose from now ^"
Aug 24
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"Saffron can you edit the original post to include the sixth mystery option?"
Aug 23
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"^ this option.. new pool. (6) if not clear."
Aug 19
paul commented on Nicky R's event 'BBQ on Tauni's Terrace'
"Trying to be there in time for the triathlon final at 3pm. Assuming we're going to be watching it."
Aug 19
paul replied to Lucy Hurn's discussion No more second spin
Aug 16
paul replied to Sam Blackburn's discussion New Kit Order
"I don't need a tape measure, I have Deborah."
Aug 10
paul replied to Sam Blackburn's discussion New Kit Order
"I would buy the one I tried on, but im not sure of its size or material so will wait for the next order. Think it might have been Race but the website says the Race cut is only for Cat 1 cyclists. Im not even a Cat 4 "
Aug 10
paul replied to Sam Blackburn's discussion New Kit Order
"The options are Race or Club..... Whats is 'pro'? Also what fabric were they? http://champ-sys.co.uk/our-fabrics "
Aug 8
paul replied to Sam Blackburn's discussion New Kit Order
"Anyone know what cut type we tried on last night? It wasn't that tight by eurostandards."
Aug 5
paul replied to Sam Blackburn's discussion New Kit Order
"Are we going to get a chance to see the designs before ordering? I was happy with the old design but it wasn't reflected well on the last kit order. If we're sticking with the old design can you publish the images here? "
Aug 4
paul replied to Sam Blackburn's discussion Windrush Kit order
"Any final approval on the designs that can be shown?"
Aug 2

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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