paul
  • streatham hill
  • United Kingdom
Share on Facebook Share Twitter

Paul's Friends

  • Steve Giordano Imbroll
  • Jack Ramm
  • Dan Harris
  • Alice Gordon
  • Luz Diaz Delgado
  • Russell Speechley
  • Andi
  • Suzanne
  • Anna Clutton
  • Alex Howard
  • Martyn Barmby
  • Alex Folch
  • Rob Millard
  • Emma Black
  • Jennifer Varley

paul's Discussions

Surrey autumn/winter XC surrey league
13 Replies

Looking to see who of the 51 registered runners in the club might be interested in getting their ankles muddy with some XC action this offseason to enter the monthly XCs surrey League.One of the…Continue

Started this discussion. Last reply by james ray on Thursday.

Oxford Half Marathon - 2014 October 12th
6 Replies

Steve and I are doing the Oxford Half Marathon on Sunday 12th of October(Weekend after Ride of the falling Leaves)If you want join the fun - send me a message.Fairly sure I can arrange anyone free…Continue

Started this discussion. Last reply by Jayne Meyrick Sep 9.

CS Grupetto Track Meet - Saturday
4 Replies

Featuring the legendary Roadmans 25 mile scratch race.89 Laps.. with prizes for every lap.The winner receives wins a years supply of cheese.I'll be there watching.. maybe racing.Should prove…Continue

Started this discussion. Last reply by paul Sep 5.

Spare Car bike rack need.
3 Replies

Does any friendly windrusher have a spare bikerack compatable for a car without roofrack or towbar.IE: a rear window mountingReally need it for next week from Wednesday (10th) until the following…Continue

Started this discussion. Last reply by Charles Barclay Sep 5.

Gifts Received

Gift

paul has not received any gifts yet

Give a Gift

 

paul's Page

Latest Activity

james ray replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm game for some of these, cold, wet & dirty, what's not to like."
Thursday
Claire Stagg replied to paul's discussion Surrey autumn/winter XC surrey league
"I'd be interested in taking part in some of these (need to make sure my new trail trainers get some use!)."
Thursday
Laura A replied to paul's discussion Surrey autumn/winter XC surrey league
"I am keen for some of these as well, as long as they are easy to get to! Its a shame the men and women don't get to race on the same course on the same day though. It must get a bit congested or something. Do we have to register the teams…"
Thursday
Daniel Nye replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm well keen"
Thursday
Lucy Hurn replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm in for the 2015 ones and maybe December. Ooh, do I get to buy new shoes?"
Thursday
Julian G replied to paul's discussion Surrey autumn/winter XC surrey league
"Thanks Paul for posting this! Not sure if available at every single race but definitely keen to get dirty. The weekend of the 8th/9th Nov is going to be fun with Epsom Downs on Sat and Beckenham on Sunday. Count me in! J"
Thursday
Janet Bartlett replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm up for this too but I'm away 11 October.....otherwise should be in! thanks Paul. :)"
Thursday
Hayley Down replied to paul's discussion Surrey autumn/winter XC surrey league
"I would have been keen but can only do 6th Dec + 10 Jan (put me on your reserve list and let me know)"
Thursday
paul replied to paul's discussion Surrey autumn/winter XC surrey league
"Hi Guys Thanks for your interest. The surrey league are fun local events. Will be racing against proper runners and other tri clubs like the chasers and fullontri often attend. Its one race each month until February - so perfect if your building for…"
Thursday
Neil MacGregor replied to paul's discussion Surrey autumn/winter XC surrey league
"Sounds like a good opportunity to get my new trail shoes extra dirty! In "
Thursday
Susan replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm keen! Also not always free, but am free 1th October."
Thursday
Nick Flower replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm keen for this Paul!"
Wednesday
Lucy Hurn replied to paul's discussion Surrey autumn/winter XC surrey league
"i'd be potentially interested but probably not that free so dont rely on me (and i cant do the 11th oct)"
Wednesday
paul posted a discussion

Surrey autumn/winter XC surrey league

Looking to see who of the 51 registered runners in the club might be interested in getting their ankles muddy with some XC action this offseason to enter the monthly XCs surrey League.One of the oldest and most competitive cross country leagues in the south.Mens team will be entering in the lowest Division 4.Womens league is a single division.Need a minimum of 5 men & 5 women to score points, but the more runners the better.First match for both women and men is Saturday October 11th at…See More
Wednesday
paul replied to Andy McMillan's discussion Swim coach recommendations
"Recommend Sam based in Fulham with an endless pool. He uses video analysis to improve on your technique. Does late weekday evenings http://www.swimstudiolondon.com Only group sessions I know are for fitness."
Wednesday
paul replied to Susan's discussion Let's support the 24 hour race at Tooting Bec track on 20th-21st September 2014
"Got a wedding to attend, have fun guys."
Tuesday
paul replied to Nicky R's discussion Pre-AGM Social - Opportunity to know more about the committee roles...
"Which of the roles above will be definitely needing a new incumbents?"
Tuesday
paul replied to Phil's discussion *Personal invitation* be part of the cross-channel swim!
"They need to practice their sighting... this isn't the most direct route…"
Sep 15
paul replied to Rob Millard's discussion Club ride then Tour of Britain finale on Sunday
"You should checkout westminster bridge when you come back out.. team sky like to park their bus there."
Sep 11
paul replied to Lois Barmby's discussion Junior Session helpers needed
"To be clear.. the duathlon on the 12th October is at the Lee valley "velopark" not the HHV velodrome? Am I right? - might be able to make that"
Sep 10

paul's Photos

Loading…
  • Add Photos
  • View All

paul's Videos

  • Add Videos
  • View All

Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

© 2014   Created by paul.

Badges  |  Report an Issue  |  Terms of Service