Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately…Continue
After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue
"there are small sizes at the pool (so if you have small feet you might be in luck!), and I'll bring a couple of pairs with me (UK 7-8), but of course will adapt the session if it's completely impossible.
"Hi guys, Thanks for all the feedback im reading it all and will be talking with the run & membership captains this week about it.
My take on it is this: Highlighting the value and importance to the club of local parkruns is great.
Its on as normal far as Im aware.
Currently reviewing if its a event we will we still actively post, as its not managed by Windrush.
I would always recommend checking the site above if unsure.
you should bring your hand paddles with you this week for some of the drills you will be doing
using paddles helps to build upper-body strength for a more powerful underwater catch, pull and finish and can teach you how to use your swim…"
"Thank you Len & Hannah for the accounts and further explanation.
For the purpose of my own transparency, I'll announce now I plan to run for IT officer again at the AGM this year.
I don't think it benefits the meeting to have…"
"Any idea where the 9 grand over two years actually went?
Also how we made around a 1 grand loss on tricamp last year but almost a 3 grand profit this year?
Sorry to ask, the accounts arent that clear and they big sums."
Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:
a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.
b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.
it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!