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paul's Discussions

Is there a draft in here?

one way or another its coming..…Continue

Started yesterday

Brockwell Lido Annual Swim Races Saturday 30th August

Lido Mike is running the annual swim races again this year on Saturday the 30th of August.Windrushers have entered before and done well, fun event6.00pm- 8.30pm.Races (non wetsuit): Mile, Half mile…Continue

Started Jun 22

Herne Hill track racing
3 Replies

Got accreditation on my full track licence for racing at Herne Hill.(sorry it made me late to the pub)Think im the first Windrusher to achieve this... possibly triathlete ever.If anyone is interested…Continue

Started this discussion. Last reply by paul May 19.

Monday Ride into Kent
5 Replies

Planning to make the most of the bank holiday with a ride into Kent.Some punishing climbs with rolling flat sections inbetween to prepare for whats ahead.Route ive developed over time - 120kmOn…Continue

Started this discussion. Last reply by paul May 3.

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Latest Activity

paul posted a discussion

Is there a draft in here?

one way or another its coming..http://www.220triathlon.com/news/draft-legal-racing-coming-to-itu-sprint-distance-age-group-worlds/8931.htmlFor some this makes triathlon alot more competitive.. for others alot lessSome of us might wait until 2016 either.See More
yesterday
paul commented on Lenski's event 'Brockwell Saturday Parkrun - canceled'
"its on... so long as Simon gets some volunteers brockwelloffice@parkrun.com  "
yesterday
paul replied to Laura A's discussion Who is racing this weekend 19/20 July?
"bolton... somehow managing to look cold and a wet at all times http://www.photosnack.com/97BE5BE9E8C/ptjfr0ls "
Wednesday
paul replied to Andy B's discussion On BMI, power-to-weight, climbers vs.sprinters et al
"interesting.. although you are right Hever is undulating, finishing at the same altitude it starts and even has sections you can get into aerobars, so i wouldn't be too worried."
Tuesday
paul replied to Laura A's discussion Who is racing this weekend 19/20 July?
"Think Tony is still running = legend Oh just want it recorded lee randle d.n.s"
Sunday
paul replied to Laura A's discussion Who is racing this weekend 19/20 July?
":) too funny"
Sunday
paul replied to Laura A's discussion Who is racing this weekend 19/20 July?
"Gus moratorio = still running Laura Addis = Still running Sarah Reynolds = still running. tony Macpherson = still running"
Sunday
Rob Millard commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"No problem guys really enjoyed it - perfect morning for it if a little humid."
Sunday
Francesco S commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"Thanks for the Ride Rob!"
Sunday
Rob Millard commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"No problems Marie you're welcome to join us :)"
Sunday
Marie Cheng commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"Hi Rob, will be meeting some of the others at the lido at 9am as we're supposed to go on a ride to do the ride london route, but I'm not too sure if my pace is going to be quick enough so may start off on this ride instead!"
Saturday
Sam Blackburn commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"Hi Rob, there's a chance I might not make it tomorrow. If I'm not there at 9 don't wait for me!"
Saturday
Rob Millard commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"No worries Ashley - we always wait at the top of hills for everyone to group up. Sunday rides aren't really about hammering round as quickly as possible - just a nice easy ride to build up fitness."
Jul 18
Rob Millard commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"Great! Hope the weather's good - looks a bit stormy on Sat but hopefully clear by Sunday :)"
Jul 17
Sam Blackburn commented on paul's event 'UNCOACHED Beginners Sunday Ride - Kent 50K'
"Sounds good, I'm in."
Jul 17
paul posted an event

UNCOACHED Beginners Sunday Ride - Kent 50K at Brockwell Lido

July 20, 2014 from 9am to 1pm
** Ride Guide Link **This Sunday we're going to be leading a 50km ride into Kent. Leaving the lido at 9am - we'll be aiming to be back at Cadence by around 12.Difficulty: BeginnersOverview: This is a nice easy route that I thought I would run for any beginners to get their teeth into some group riding. There are some challenging hills along the way but we will stop to make sure that nobody is dropped. This is a much easier route than last week's hills, so if you're new to riding then this is…See More
Jul 17
paul replied to Tony Buckland's discussion Wetsuit or No Wetsuit
"This is hard to answer, as it would depend on how strong a swimmer you are and how fast you are transition. Personally it sounds like an opportunity to do the whole thing in a pair of speedos.. grab it."
Jul 15
paul replied to Rob Millard's discussion Anyone fancy cycling in Richmond Park this Thursday evening?
"Having climbed over Richmonds gates with my bike before, im not so sure. I could be tempted double go at Regents at Dawn and Dusk?"
Jul 15
paul replied to Julian G's discussion My profile's picture
"germany already won.. Julian new avatar = "
Jul 13
paul commented on Lenski's event 'Wednesday Spin/Brickrun'
"Not publicly accepting an officials decision.... two week ban!"
Jul 13

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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