Looking for a reason to justify that TT bike in your bedroom?These are 10.4 mile time trials, wholly within Richmond Park and run with the permission of the Royal Parks and under the authority of…Continue
The specially designed 1 mile road cycling circuit in the grounds around the Olympic Velodrome has been configured to offer a safe and exciting environment to race and train. There are impressive…Continue
Started this discussion. Last reply by Tony Mar 12.
"Tonight was pretty legendary! Thanks to everyone for being such good sports, and to Phil for his fantastic sessions and being totally nuts!
Watch out for our video of the Windrush Harlem Spin Shake coming soon!"
"Aiming for a 18:30 splash before spin - touching 15'. Might see you there.
(con)Fusion have started works on the wetside changing rooms so don't be discombobulated – expect lots of back and forth from the gym changing rooms in…"
"Big up the Wednesday night spin crew, what, what!!
This week sees my last official spin session taking place before the spring/summer programme kicks in and we coaches move onto the next discipline.
So I’ve decided shake things up a little bit…"
"Hannah is 16th on the list. Sorry Francesco and Emma but u miss out this week.
Attending are Hannah, oli, Lucy, Jayne, frank, Caroline, mike, nick, olive, kath, Ellen, Richard, Claire, Jon, Neil and Daniel"
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!