Just picked up my newly ordrered tri shorts in the latest Windrush design.They look sharp and great quality but much too small for me at my current bodymass.If anyone missed the order and wants a…Continue
Started this discussion. Last reply by Tony Dec 20, 2016.
Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately…Continue
"hi all attending on friday if you have a snorkel please bring it with you as some of the drill will be easier to perform (dont worry if you dont have one you can still do the drills) also if you have hand paddles please bring them too as this will…"
"hi all looking forward to seeing you tonight. based on last weeks session we will be looking at 2 areas 1-body position and 2-breathing, to ensure the rest of your front crawl technique falls in to place how you breathe and your position in the…"
Some apprehension of swimming outdoors in January is wise but no one has died yet.
There are warm showers, sauna and coffee afterwards.
All Windrush sessions are generally inclusive.
*swim sessions ask for a minimum requirement that you can…"
"Track will be on tonight hopefully you all brave the elements to enjoy the first session back!
We will post at 5pm today if Tooting have changed their minds about the conditions of the track.
See you guys later on!"
Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:
a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.
b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.
it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!