After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue
Its the final meeting of the season but any male club members are encouraged to come along.Still some work to be done holding on to our midtableness and see Ben Hudson secure the individual points…Continue
Started this discussion. Last reply by Tony Feb 10.
Well done you've just qualified for the Windrush mens X-country running team!We need boots on the ground for the penimuniate round of the Mens XC surrey league.Saturday 16th @ 14:30 in Oxshot.…Continue
Started this discussion. Last reply by Charles Barclay Jan 8.
"Scheduling is important but I think it overlooks the most important factor which is the quality and enthusiasm of the coaching. This is the biggest influence on whether I look to attend each time. Can you tell us what coaches you currently have…"
"Essentially it was Rob Millard who made it happen and is to be congratulated if the clubs sprint triathletes get new kit before crystal palace.
I also hope the committee learns from its failings in this and stops getting in the way by promising…"
"Parkrunners leave their bags by the trees at the start, its relativity safe to leave your stuff with the marshals. The lido staff are unlikely to let you through for the swim before parkrun as the lane is booked for after 10am."
I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.Virtually all stock parts, apart from the chain & wheels which I replaced under 500km ago.It needs new bartape and saddle perference.Will supply it with the flats for pedals if wanted.I've fitted a 105 front brake with gold finger lever.The perfect…See More
"Id recommend getting race accreditation at Herne Hill over Lee valley first. The opportunities to use the track and costs involved when you do at Strafford are prohibitive.
With a Training Accreditation at Herne Hill, you will be allowed to…"
I've had a bike fit at Cadence and can recommend them, the price seems to have increased along with their reputation - they sometimes to do deals and maybe our sponsorship officer could look into setting up a possible club…"
Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:
a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.
b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.
it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!