paul
  • streatham hill
  • United Kingdom
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paul's Discussions

Tribar Shifters - How to best fit?
3 Replies

I want to fit a shifters to my tribars but i'm not exactly sure of the best way to do it.Its a standard road bike with externally mounted cabling and clip-on tribars.I'm thinking you can't have both…Continue

Started this discussion. Last reply by paul Apr 29.

VLM 2015
3 Replies

What Windrushers are running this year?Let me know what your wearing and I'll try to give you a shout.I'll probably be going up to support somewhere along the course.Continue

Started this discussion. Last reply by Andy B Apr 26.

Group Riding Sessions - Regent Park
5 Replies

Now that the weather is pleasant, I'm planning to making use of park again to practice group riding.Laps of the outer ring for 2 hours. Stopping at the traffic lights. (counter clockwise)18:30 -…Continue

Started this discussion. Last reply by Peter Felix Apr 18.

electronic shifter wanted..

Hey you guys..Know its a long shot but wondered if anyone out there had an electronic shifter knocking about they are looking to offload cheap?Maybe you bought a bike with shimano D12 and now have…Continue

Started Apr 6

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Latest Activity

paul commented on Nicky R's event 'Wetsuit Demo Session'
"If we ask Ocean Leisure to bring a particular suit.. can they oblige? I'd love to now just how fast a £650 wetsuit would make me? http://www.oceanleisure.co.uk/swim-triathlon/wetsuits/men-s/zone3-victory-d-men-s-triathlon-wetsuit-2015.html"
Saturday
paul posted a photo

Roadmans 25

Save the date - 8th of August
Saturday
paul replied to Nicky R's discussion Do you need a new wetsuit??
"Hey Nick.. I think we can assume 10 triathletes can be convinced to buy new stuff. I plan to be there."
Friday
paul replied to paul's discussion Tribar Shifters - How to best fit?
"Thanks guys..  Workedaround the problem. Tribar Shifter ordered for the front mec and i'll keep changing the rear mec from hoods. Tony way ahead of you on the Di2 front http://www.windrushtri.co.uk/forum/topics/electronic-shifter-wanted"
Apr 29
paul replied to Paul Ulbricht's discussion New Joiner
"Hi Paul Welcome to the club. Your average speed if it includes the odd hill sounds more than fast enough to stay with the standard windrush ride. There isnt a regular group that goes out at any particular time but you can normally find someone to…"
Apr 28
Rob Millard replied to paul's discussion Tribar Shifters - How to best fit?
"Yeah you're right that you can't have both. Simple enough to fit though - if you get the R2C shifters just make sure you don't mess around with the levers before you put the cables in as they can be a pain in the arse to get back to…"
Apr 26
Andy B replied to paul's discussion VLM 2015
"Live tracker is working but can't find Lucy: http://results-2015.virginmoneylondonmarathon.com/2015/?pid=tracking Race numbers: Beth: 52690 Ryan: 2178 Both heading towards Canary Wharf now. Current pace Ryan is due to finish at around 2.10,…"
Apr 26
Tony replied to paul's discussion Tribar Shifters - How to best fit?
"Not sure why you would want to do this to a road bike as it would mean if you have to climb at all then shifting would be a hassle. There is a simple, if pricey, solution where you get the best of both worlds of course and that is to change to…"
Apr 26
paul posted a discussion

Tribar Shifters - How to best fit?

I want to fit a shifters to my tribars but i'm not exactly sure of the best way to do it.Its a standard road bike with externally mounted cabling and clip-on tribars.I'm thinking you can't have both with a dual option of shifting from the handlebars and tribars?A simple case of attaching the cables from my current shifters to the barend shifters.. right?Anything I need to lookout for?…See More
Apr 26
paul replied to Tauni's discussion Lido Participation - with and without wetsuit
"Great to know our efforts to integrate with the fellow Lido users makes us harder to distinguish now. But i'll make an effort to make sure the Windrush sign is back in action again this week! "
Apr 23
paul replied to Tauni's discussion Lido Participation - with and without wetsuit
"Send them my way Andy - im the official windrush newbie welcoming officer (self assigned)"
Apr 23
Lenski replied to paul's discussion VLM 2015
"Hi Paul, For those that might be acronym challenged (I include myself in that bracket) - do you mean "Virgin London Marathon?"  "
Apr 22
paul posted a discussion

VLM 2015

What Windrushers are running this year?Let me know what your wearing and I'll try to give you a shout.I'll probably be going up to support somewhere along the course.See More
Apr 22
paul replied to Jonathan Howgill's discussion Forum Rules and welfare issues
"feeling the apathy."
Apr 22
paul replied to Jonathan Howgill's discussion Forum Rules and welfare issues
"I did think about the kids before posting.. namely what would be the best age to introduce them to clerks 2? My thoughts were sooner the better but understand views may differ. I have never banned a single member from the forum - it would upset me…"
Apr 22
paul replied to Jonathan Howgill's discussion Forum Rules and welfare issues
"Hey John. Although I thought 'spingate' was the forums finest hour and all the feedback was valuable. The concerns and frustrations generated could have been avoided with better consultation before the committee instigated the change. I…"
Apr 21
paul replied to Jonathan Howgill's discussion Forum Rules and welfare issues
"Hi John Would you be particularly upset if we discussed the forum rules publically?"
Apr 20
Peter Felix replied to paul's discussion Group Riding Sessions - Regent Park
"That's a brilliant and scary video clip!"
Apr 18
paul replied to paul's discussion Group Riding Sessions - Regent Park
"As it seems they weren't.. I've my bike at home today. Maybe next week!"
Apr 16
paul replied to Tauni's discussion Lido Participation - with and without wetsuit
"An adult peak time swim is £5.95 but if you have a student card you ask for a concession which I think makes it £3 Cheaper before 10am weekdays and after 5pm Probably worth getting a season ticket if using it regular."
Apr 15

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Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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