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paul's Discussions

Rapha Womens cyclocross skills - Herne Hill
1 Reply

Rapha have organised two cross skills sessions on Sunday October 19th for women at HHV where you can borrow a cross bike (or bring your own) and be taught all the basic cross techniques then have a…Continue

Started this discussion. Last reply by Clare Lindley 11 hours ago.

Surrey autumn/winter XC surrey league
25 Replies

Looking to see who of the 51 registered runners in the club might be interested in getting their ankles muddy with some XC action this offseason to enter the monthly XCs surrey League.One of the…Continue

Started this discussion. Last reply by Susan 9 hours ago.

Oxford Half Marathon - 2014 October 12th
6 Replies

Steve and I are doing the Oxford Half Marathon on Sunday 12th of October(Weekend after Ride of the falling Leaves)If you want join the fun - send me a message.Fairly sure I can arrange anyone free…Continue

Started this discussion. Last reply by Jayne Meyrick Sep 9.

CS Grupetto Track Meet - Saturday
4 Replies

Featuring the legendary Roadmans 25 mile scratch race.89 Laps.. with prizes for every lap.The winner receives wins a years supply of cheese.I'll be there watching.. maybe racing.Should prove…Continue

Started this discussion. Last reply by paul Sep 5.

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Latest Activity

Susan replied to paul's discussion Surrey autumn/winter XC surrey league
"I can do 11 oct but am away 6th december..."
9 hours ago
Clare Lindley replied to paul's discussion Rapha Womens cyclocross skills - Herne Hill
"This looks amazing. If I wasn't riding my bike at home up north that weekend I would totally go."
11 hours ago
paul posted a discussion

Rapha Womens cyclocross skills - Herne Hill

Rapha have organised two cross skills sessions on Sunday October 19th for women at HHV where you can borrow a cross bike (or bring your own) and be taught all the basic cross techniques then have a go around the off-road track that surrounds the velodrome. The session will be coached by HHV coaches and Claire Beaumont, successful cross racer.Fitness and bikeskills wise cyclocross can't be beaten - if only i was female.Sign up to session 1 here: …See More
11 hours ago
paul commented on Lenski's event 'Friday Night Swim at JAGS'
"Ummmm... we do we need to find a new pub? Think 2016 is a typo "
18 hours ago
paul posted a video

Ironman Wales 2014 The Start! on Video

The start captured on film for the Ironman Wales 2014 on the 14th Sept. Super early start for a 2.4 miles in the sea! a 112 mile bike ride a 26.2 mile Marath...
yesterday
paul commented on Lenski's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"Thanks Nicky I'd love to swim at shepperton but think the lido is probably a better venue for my first return to the water. I'll be there."
yesterday
Claire Stagg replied to paul's discussion Surrey autumn/winter XC surrey league
"I can do 11 Oct, it's in my diary!"
yesterday
Laura A replied to paul's discussion Surrey autumn/winter XC surrey league
"I just joined their Facebook page which seems useful as well https://www.facebook.com/SurreyCrossCountryLeague For the ladies: Finally, DATES & VENUES FOR 2014/2015 are as follows (all start at 12 noon) :- Match 1 – 11 Oct 14 –…"
yesterday
Laura A replied to paul's discussion Surrey autumn/winter XC surrey league
"OK, so to summarise for the ladies, we can all register for the league through Paul, and then whoever turns up at each event can then race. The first 4 to cross the line are the A team and 4 others after are the B team. We don't have to be EA…"
yesterday
Janet Bartlett replied to paul's discussion Surrey autumn/winter XC surrey league
"Thanks Paul - I'm in for the series generally though out for 11 October as I'm out of London - do you enter a team for the whole series?  I guess we could do with a few more ladies if we have to have five at each…"
yesterday
paul replied to paul's discussion Surrey autumn/winter XC surrey league
"Of course.. running on grass counts as tapering - everyone knows this. I do not believe EAA membership is required so long as the club is affiliated.  I need confirmation on the womens team as they don't allow signup on the…"
yesterday
Steve Giordano Imbroll replied to paul's discussion Surrey autumn/winter XC surrey league
"Paul we got the Oxford Half on the 12th.... is it something we could do?"
Monday
Matt Whiteley replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm keen - I can make all those dates. Can't say I'll be matching the pace of others in the club, but I'll certainly make up numbers!"
Monday
Daniel Nye replied to paul's discussion Surrey autumn/winter XC surrey league
"Paul I'm not EAA. Do I need to be?"
Monday
Phil replied to paul's discussion Surrey autumn/winter XC surrey league
"Ok, I'll go in the B Team!"
Sunday
Ben Hudson replied to paul's discussion Surrey autumn/winter XC surrey league
"I'm interested - and free on the 11th of October"
Sunday
paul replied to paul's discussion Surrey autumn/winter XC surrey league
"Great all your all interested in getting your toes muddy and if everyone turns up on the day we are sure to score some points! The women's league is a little more organised than the mens and requires registering the runners before…"
Sunday
paul replied to Nicky R's discussion Post Hever party time - the plan!
"Roughly what time?"
Sunday
paul commented on Lenski's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"9:30am"
Friday
paul commented on Lenski's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"BLU Forum this Saturday.  Try and come along before you swim if you can. Coffee and Cakes."
Friday

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Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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