paul
  • streatham hill
  • United Kingdom
Online Now
Share on Facebook Share

Paul's Friends

  • George Aldridge
  • milda kisieliute
  • Oliver Bates
  • Henry Hobhouse
  • Steve Giordano Imbroll
  • Jack Ramm
  • Dan Harris
  • Alice Gordon
  • Luz Diaz Delgado
  • Russell Speechley
  • Andi
  • Suzanne
  • Alex Howard
  • Martyn Barmby
  • Alex Folch

paul's Discussions

Vitality Oxford Half Marathon 2015 - FREE
4 Replies

I've won two tickets for the Oxford Half on the 11th of October.Think im doing somthing else that day.Let me know if you want one or both and i'll give them your deets instead of mine.Continue

Started this discussion. Last reply by paul Aug 25.

Bike Bag request/beg
3 Replies

Hey You Guys...Im going off into deepest darkest france for some mountain triathloning and really need a bike bag to take my carbon on the Eurostar/TGVDoes anyone have one they could lend me from…Continue

Started this discussion. Last reply by Ian Reed Aug 5.

Ride 100 - 2015
31 Replies

Any WIndrushers in this year?Hopefully see some you at the end, just so long as no-one beats my 04:38:29 time from a few years back.Should have had your start wave details through the interweb by…Continue

Started this discussion. Last reply by Laura A Aug 3.

Mid week Shepperton (afterwork)
6 Replies

Planning to get some lake time in on Wednesday after work.Will get the 17:43 from Waterloo should allow for an hour in the lake before it shuts at 20:30, then train home to Clapham. Takes a while but…Continue

Started this discussion. Last reply by Carolina Lanza Dacosta Jun 15.

Gifts Received

Gift

paul has not received any gifts yet

Give a Gift

 

paul's Page

Latest Activity

paul commented on Rob Millard's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"no problem we'll head to the milkwood if we can't get a table http://www.milkwoodhernehill.co.uk/"
Friday
paul replied to Lenski's discussion Complete Autumn \ Winter Schedule
"Great to see the Lido swimming continuing. Making no promises to actually go."
Friday
paul replied to Lucy Hurn's discussion ladies XC league - team needed, dates for the diary
"The distances are typically 5 miles. 5 miles <-> 8km fibonacci "
Wednesday
paul replied to paul's discussion Vitality Oxford Half Marathon 2015 - FREE
"If you wanted the chance to meet Victoria Pendleton I might be able to get you into a training day the weekend before. Not sure what she knows about running, id probably just ask her about cycling until told to stop. Send me a PM if you can be…"
Aug 25
paul replied to Deborah Lloyd's discussion Club Constitution
"Thank you Andy, but as reviewing of Deborah 'refreshed' constitution involved so few fellow members (one) I did not feel the process was democratic enough (at all) to result in any document of integrity, regardless of content. However…"
Aug 25
paul replied to Andy B's discussion what's on telly tonight?
"ITU World Triathlon Stockholm What could be more fun than watching triathletes try to cycle of cobbles?  Injuries too the brownlee brothers means we get to see what others in the british team have to offer 1500 – 1615: women’s…"
Aug 23
paul commented on Rob Millard's event 'Wednesday Spin: Session 2'
"How does Wednesday spin work these days? This used to be the most popular session the club offered. Are most people doing a back to back 2 hour set from the first session?"
Aug 19
paul replied to Frank Fonton's discussion is there a Windrush newsletter?
"Last one I got was in May."
Aug 19
paul replied to paul's discussion Vitality Oxford Half Marathon 2015 - FREE
"I need to know by Thursday if anyone wants to do the Oxford half."
Aug 18
paul commented on Rob Millard's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"Perfect and as I wasn't there last saturday, no harm done. Huge thanks nicky! Will any ironmen/women be joining us?"
Aug 17
paul replied to paul's discussion Vitality Oxford Half Marathon 2015
"After getting another puncture im starting to think my race tyres are a little too 'racy' but meant I could chillout and enjoy the view from top of the col d'izoard. Great race, think i'll be back one day. Huge thanks for Bag..…"
Aug 17
Ian Reed replied to paul's discussion Vitality Oxford Half Marathon 2015
"Paul how did your Tri go?"
Aug 16
paul posted a discussion

Vitality Oxford Half Marathon 2015

I've won two tickets for the Oxford Half on the 11th of October.Think im doing somthing else that day.Let me know if you want one or both and i'll give them your deets instead of mine.See More
Aug 16
paul replied to Tony's discussion Ironman Kalmar Updates
"Is everyone home? What are the final standings?"
Aug 15
paul replied to Tony's discussion Ironman Kalmar Updates
"Yup great updates!"
Aug 15
paul replied to Tony's discussion Ironman Kalmar Updates
"What about sue cooper and tony McPherson? I know they left Windrush and joined crystal palace but they're wibdrushers to me. On a train in France so can't track!"
Aug 15
paul replied to Steve Giordano Imbroll's discussion Klagenfurt Karten Ironman 2015
"Neil is out of the water, its a slow swim for him - should make it up on the bike.http://tracking.ironmanlive.com/mobilesearch.php?rid=2147483714&race=kalmar&y=2015&athlete=McGregor#axzz3irNfHWfh"
Aug 15
paul replied to Deborah Lloyd's discussion Club Constitution
"I have withdrawn from Deborahs' review of the constitution due to the lack of membership involvement & transparency."
Aug 10
paul replied to Lenski's discussion Hever Olympic Training Post
"Len did the post violate any of the forum rules? Why have you chosen to censored the content? I can't think few things more unsavoury. Disappointed in you Len, but not surprised."
Aug 10
Ian Reed replied to paul's discussion Bike Bag request/beg
"My Ultra bike bag has 2 small wheels but I've never been able to sprint with it! You're most welcome to try though...."
Aug 5

Profile Information

paul's Photos

Loading…
  • Add Photos
  • View All

paul's Videos

  • Add Videos
  • View All

Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

© 2015   Created by paul.

Badges  |  Report an Issue  |  Terms of Service