After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue
Its the final meeting of the season but any male club members are encouraged to come along.Still some work to be done holding on to our midtableness and see Ben Hudson secure the individual points…Continue
Started this discussion. Last reply by Tony Feb 10.
"I'll ask again..
Clarification is needed on the difference between what is considered general exercise (not covered) and specific training for a future multisport event (covered).
It would be hard for any member not currently registered for…"
It wasn't clear, so I also followed up with BTF and confirmed training on the velodrome is not explicitly excluded however it was suggested the definition of training does not include general exercise and must be for…"
Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:
a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.
b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.
it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!