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paul's Discussions

Shepperton swimming Saturday - open water!
21 Replies

Making another post as the last one had gotten slightly confused.We've relooked at the options for local Open waterswimming.Shepperton is a dedicated swim lake which means more flexible opening…Continue

Started this discussion. Last reply by Paul Hill May 27.

Cadence Rides this Weekend
1 Reply

The rides offered by pro team…Continue

Started this discussion. Last reply by Tony May 10.

Herne Hill trackday next sunday
8 Replies

Got a fixed gear bike?Sunday 12am - 4pmRemember take off your brakes and have and some form of foot restraint so its basically track legal.Might be able to hire bikes but not sure at the moment.I'll…Continue

Started this discussion. Last reply by James Anderson May 7.

Functional Threshold Power
5 Replies

Wondered if anyone is using this in their cycle training and how your getting on with it?Seems to be the latest approach now that Heart Rate monitoring has been completely debunked. I know my 20…Continue

Started this discussion. Last reply by Jonathan Fox May 25.

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Latest Activity

paul commented on Lenski's event 'Openwater Shepperton Swim'
"I can't make it tomorrow but thinking of heading there Sunday on the 07:57 if anyones interested in tagging along."
Friday
paul replied to Will Bryson's discussion Windrush Swim Caps
"Which type? black = No chance Yellow = Maybe.. Gold = don't know (no pic either)"
Jun 10
paul replied to Claire Stagg's discussion Open water swim goggles
"Leaky goggles are no fun in open water or the pool so theres no real difference in design If you come into contact with another swimmer theres little protection goggles can provide eitherway Classic Predator Zoggs are as bullet proof as any ive ever…"
Jun 9
paul commented on Lenski's event 'Openwater Shepperton Swim'
"Feeling a little better but still don't think it would be good idea to go lake swimming for tomorrow. Let me know if anyone is interested on hitting it Sunday instead Don't forget to print and fillout your waver forms in…"
Jun 7
paul commented on Lenski's event 'Openwater Shepperton Swim'
"Currently suffering from a chlorine reaction in my sinuses from over swimming in my gym pool. Hoping my head clears after a day off but would anyone rather go Sunday morning at 08:57 instead? (means you can use the Lido saturday morning too)"
Jun 6
paul commented on Lenski's event 'Openwater Shepperton Swim'
"Yes its the 08:51 Southwest Train from waterloo to Shepperton, Normally Platform 11  Although its weekend service so subject to possible change at any moment."
Jun 6
paul commented on Lenski's event 'Openwater Shepperton Swim'
"If you can bring a bike it makes transitioning between the station and the lake a little quicker."
Jun 6
paul replied to Laura A's discussion Challenge Henley Half
"Taxi? .. you'll need a boat my dear. Luckily they run them up and down the river the morning before - so long as you book. Heres my google map of the old bike course, they've changed it slightly this year after complaints from…"
Jun 5
paul commented on Lenski's event 'Openwater Shepperton Swim'
"Happy to go down on the train with anyone who fancies a lie-in on Saturday and warmer lake conditions. 8:40 train from clapham junction"
Jun 4
paul replied to Claire Stagg's discussion Shepperton Lake - Sat 8th June
"I'm keen.. be even keener if it was the train an hour later? ;) Don't think I make use of the extra lake time I can't last more than hour in the water at this temperature at the moment as it is. Anyone else bringing a bike as it makes…"
Jun 3
paul replied to Ben Maher's discussion Photos from the 2013 Aquathlon
"Anyone get the impression competitor 26 wasn't taking the whole event completely seriously?"
Jun 3
paul replied to Ben Maher's discussion Photos from the 2013 Aquathlon
"Only saw happy, smiling (maybe cold) aquathonalethetes on the day and the only feedback I heard was people asking when the next one will be - Great work guys, especially to Julian for staying calm and keeping everyone on track. Can't wait for…"
Jun 3
paul replied to Sarah Reynolds's discussion Please volunteer at our Aquathlon on 2nd June!
"The Lido Temp was 13 degrees last weekend.. its currently 15 but with rain forecasted all week, its likely not to be above 14 by Sunday. Normally wetsuits would be mandatory under BTU rules - Is there a plan for this…"
May 28
Paul Hill replied to paul's discussion Shepperton swimming Saturday - open water!
"Bit cooler, couple of degrees, good incentive to keep moving! "
May 27
paul commented on Lenski's event 'London - Brighton Ride: 08:00 Start from the Lido'
"Huge thanks to Charles for leading the fast group and he pretty much did the whole way - sick. Hope they made it back just as swiftly."
May 27
paul replied to Sarah Reynolds's discussion Please volunteer at our Aquathlon on 2nd June!
"How does the volunteering work.. are we being given roles adhoc on the day or is there a plan? I've not received any contact eitherway."
May 27
Laura A replied to paul's discussion Shepperton swimming Saturday - open water!
"Yay I'm glad you enjoyed it! Was the temp similar to the lido?"
May 27
Jonathan Fox replied to paul's discussion Functional Threshold Power
"Seems like your FTP is probably about 250. I think FTP is the power you can sustain over a 1 hour period, you can estimate it with a 20 minute test where you work at the highest level you can sustain for 20 min period then multiple by 0.8 (I…"
May 25
Sam Blackburn replied to paul's discussion Shepperton swimming Saturday - open water!
"I'll ditto that. Will definitely be going again!"
May 25
Helen replied to paul's discussion Shepperton swimming Saturday - open water!
"Totally agree ... Was lovely out there. Despite the trains will def be going back"
May 25

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Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (5 comments)

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At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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