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paul's Discussions

Tribar Shifters - How to best fit?
3 Replies

I want to fit a shifters to my tribars but i'm not exactly sure of the best way to do it.Its a standard road bike with externally mounted cabling and clip-on tribars.I'm thinking you can't have both…Continue

Started this discussion. Last reply by paul Apr 29.

VLM 2015
3 Replies

What Windrushers are running this year?Let me know what your wearing and I'll try to give you a shout.I'll probably be going up to support somewhere along the course.Continue

Started this discussion. Last reply by Andy B Apr 26.

Group Riding Sessions - Regent Park
5 Replies

Now that the weather is pleasant, I'm planning to making use of park again to practice group riding.Laps of the outer ring for 2 hours. Stopping at the traffic lights. (counter clockwise)18:30 -…Continue

Started this discussion. Last reply by Peter Felix Apr 18.

electronic shifter wanted..

Hey you guys..Know its a long shot but wondered if anyone out there had an electronic shifter knocking about they are looking to offload cheap?Maybe you bought a bike with shimano D12 and now have…Continue

Started Apr 6

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Latest Activity

paul replied to paul's discussion Tour of Cambridgeshire
"Bump.. still happening in couple of Sundays time on the 7th June. They're still taking entries if anyone else fancies doing a 128km Grand Fonda. Im catching the 09:23 from Kings Cross to Peterbrough to make the start at 12:00 Weather permitting…"
paul replied to Tauni's discussion Stand Down
"I can't help you with naked swimming but world naked bike riding day is on the 13th of June. Start from clapham junction all the way to Westminster."
paul replied to Andy B's discussion Dunwich Dynamo XXIII - Sat-Sun, 4th-5th July 2015
"Even worse this year.. Bikes are effectively banned even from Ipswich now. You need to organise a coach or cycle the full 400km."
paul replied to Lenski's discussion Volunteering at the ITU Hyde Park Event - Paratriathlon
"Sign me up Andy."
paul commented on Rob Millard's event 'Brockwell Saturday Parkrun'
"Free Yogaclass for runners in Brixton on Saturday"
May 20
paul replied to Phil's discussion Swim in the brand new King’s Cross pond
May 20
paul commented on Rob Millard's event 'Core Conditioning Pilates Session'
"Its not Nic instructing this evening as shes away cycling in Italy."
May 18
paul replied to Charles Barclay's discussion Spring club ride to Brighton May 17
"Great ride, route and company. Will probably doing a re-run to brighton and back over the bank holiday. One of Charle's other brilliant routes. Will post something on the forum once im certain my legs have recovered."
May 18
paul replied to Charles Barclay's discussion Spring club ride to Brighton May 17
"I'll be there at 9am for the 'fast' group. Current FTP wattage is steady at 250.. what happens after the first hour will be fun to find out. Checked out the mini run route, seems to stick the A23 so shouldn't give us any bother."
May 16
paul replied to Charles Barclay's discussion Spring club ride to Brighton May 17
"Thanks Charles routes look good. Any ideas on where the two groups might aim to meet in brighton? I hate the tourist trap seafront but i doubt we can convince people to cycle backup to haywards heath. Here is just as good as any - everyone bring…"
May 14
paul replied to Claire Stagg's discussion Return of the bike-swim-bike!
"ive noticed they are open during the week on mondays and wednesday this year. I might be up for a cheeky afterwork swim sometime."
May 13
paul replied to Lucy Hurn's discussion FTP bike testing at Athlete Lab on Monday
"No club discount that I know of.. think they'll give you a first introductory session Alternatively cyclebeat is just around the corner for a cheaper option"
May 13
paul commented on Rob Millard's event 'London to Brighton Bike Ride'
"What is the planned route? I've not ridden much other than track for the last six months and don't have the confidence in my handling to tackle chalkpit."
May 12
paul replied to Lucy Hurn's discussion Aero bars to borrow?
"Unless your doing full or half ironman distances aerobars are of little speed gain (even then it depends on the course). Cheaper bars mean more weight, just where you don't want it on the handle bars. If you're planning on racing in age…"
May 8
paul commented on Rob Millard's event 'Thursday coached Swim Session at Brockwell Lido'
"Andy.. I was joking. Of course i'll be up for a drink."
May 5
paul commented on Rob Millard's event 'Thursday coached Swim Session at Brockwell Lido'
"Got to go and vote."
May 5
paul commented on Nicky R's event 'Wetsuit Demo Session'
"If we ask Ocean Leisure to bring a particular suit.. can they oblige? I'd love to now just how fast a £650 wetsuit would make me?"
May 2
paul posted a photo

Roadmans 25

Save the date - 8th of August
May 2
paul replied to Nicky R's discussion Do you need a new wetsuit??
"Hey Nick.. I think we can assume 10 triathletes can be convinced to buy new stuff. I plan to be there."
May 1
paul replied to paul's discussion Tribar Shifters - How to best fit?
"Thanks guys..  Workedaround the problem. Tribar Shifter ordered for the front mec and i'll keep changing the rear mec from hoods. Tony way ahead of you on the Di2 front"
Apr 29

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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