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paul's Discussions

Track cycling Herne Hill this Saturday

Any triathletes interested in Track cycling on Herne Hill on Saturday 6:30pm to 8pm.Drills followed by scratch race training.£7 - No accreditation needed.Send me a PM i'll try to get you in.Continue

Started 23 hours ago

Richmond Park Time Trials 2014

Looking for a reason to justify that TT bike in your bedroom?These are 10.4 mile time trials, wholly within Richmond Park and run with the permission of the Royal Parks and under the authority of…Continue

Started Apr 8

VELOPARK – RIDE THE CIRCUIT
4 Replies

The specially designed 1 mile road cycling circuit in the grounds around the Olympic Velodrome has been configured to offer a safe and exciting environment to race and train. There are impressive…Continue

Started this discussion. Last reply by Tony Mar 12.

British Triathlon Federation
2 Replies

Anyone want to recommend me?I was thinking of joining up anyway, 15% discount for us both…Continue

Started this discussion. Last reply by Lenski Mar 9.

paul's Events

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Latest Activity

paul replied to Fran V's discussion Friday evening swim
"No Swim at Jags tonight on good friday. Next week will be the last chance you get before we move to the summer training schedule. Make sure you reserve a post when its posted. http://www.windrushtri.co.uk/forum/topics/spring-and-summer-schedule?"
9 hours ago
paul posted a discussion

Track cycling Herne Hill this Saturday

Any triathletes interested in Track cycling on Herne Hill on Saturday 6:30pm to 8pm.Drills followed by scratch race training.£7 - No accreditation needed.Send me a PM i'll try to get you in.See More
23 hours ago
paul posted a video

The Inside Line: How to corner with Robbie McEwen

Take a masterclass lesson from the best in the business. Robbie McEwen shows us how to corner as fast as possible. And yes...we do know that "braking" is spelled incorrectly in the video.
yesterday
paul replied to Richard Simmons's discussion Wet Suit recommendation
"One that fits and you can afford. Simple as that."
yesterday
paul replied to Rob Millard's discussion Friday Morning Ride?
"Lido works well enough. 9am in the carpark"
yesterday
paul replied to Rob Millard's discussion Friday Morning Ride?
"sounds good, if my lungs are up too it. See you there."
yesterday
paul replied to Olive Leavy's discussion Good Friday Lido Swim?
"cool, will try to make it for before 7pm"
yesterday
paul replied to Olive Leavy's discussion Good Friday Lido Swim?
"Might be up for a swim tonight.. what time does it close?"
yesterday
paul replied to Rob Millard's discussion Friday Morning Ride?
"I'm up for a ride nothing stupid. Got a route in mind?"
yesterday
Laura A commented on paul's event 'Wednesday Spin'
"Tonight was pretty legendary! Thanks to everyone for being such good sports, and to Phil for his fantastic sessions and being totally nuts! Watch out for our video of the Windrush Harlem Spin Shake coming soon!"
Wednesday
Claire Stagg commented on paul's event 'Wednesday Spin'
"Running a bit late, but should arrive nice and warm from a fast cycle from work to the lido! "
Wednesday
Sarah Reynolds commented on paul's event 'Wednesday Spin'
"Gutted to miss this! Stuck at work with 4 days work to fit into one day (before HOLIDAYS/Tri Camp!)"
Wednesday
Sam Blackburn commented on paul's event 'Wednesday Spin'
"Sorry guys I'm going to have to sin bin myself - not feeling well :( I'll look forward to seeing the Windrush Spin Shake!!"
Wednesday
Andy B commented on paul's event 'Wednesday Spin'
"Aiming for a 18:30 splash before spin - touching 15'. Might see you there. (con)Fusion have started works on the wetside changing rooms so don't be discombobulated – expect lots of back and forth from the gym changing rooms in…"
Wednesday
David Dinneny commented on paul's event 'Wednesday Spin'
"Wednesday Spin list as of 12.20 "
Wednesday
paul replied to Claire Stagg's discussion The Bridge Triathlon
"Susan, I agree - early starts do not help my performance either. They do a half starting at 6pm - i'll sign up if you do.. http://www.bridgetriathlon.co.uk/race-calendar/midnight-man/"
Tuesday
Laura A commented on paul's event 'Wednesday Spin'
"Nice one... Who is going to be the naked person with an aero helmet over their bits?!"
Tuesday
Olive Leavy commented on paul's event 'Tuesday Morning Swim'
"A MacGregor sin-bin double!"
Tuesday
Phil commented on paul's event 'Wednesday Spin'
"Big up the Wednesday night spin crew, what, what!! This week sees my last official spin session taking place before the spring/summer programme kicks in and we coaches move onto the next discipline. So I’ve decided shake things up a little bit…"
Tuesday
Olive Leavy commented on paul's event 'Tuesday Morning Swim'
"Hannah is 16th on the list. Sorry Francesco and Emma but u miss out this week. Attending are Hannah, oli, Lucy, Jayne, frank, Caroline, mike, nick, olive, kath, Ellen, Richard, Claire, Jon, Neil and Daniel"
Monday

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (6 comments)

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Join Windrush Triathlon Club

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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