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paul's Discussions

Chance to ride with Marianne Vos on Sunday?
1 Reply

Womens ride only, prolly have to be quick…Continue

Started this discussion. Last reply by Lucy Hurn 15 hours ago.

Brockwell Cold Water Swimming Gala
20 Replies

The Brockwell Lido Winter Swimmers (aka Icicles) have invited windrush to the inaugural coldwater Swimming Gala held on Sunday 23rd November, starting at 11am.The event will consist of individual and…Continue

Started this discussion. Last reply by Jayne Meyrick Oct 19.

Rapha Womens cyclocross skills - Herne Hill
1 Reply

Rapha have organised two cross skills sessions on Sunday October 19th for women at HHV where you can borrow a cross bike (or bring your own) and be taught all the basic cross techniques then have a…Continue

Started this discussion. Last reply by Clare Lindley Oct 1.

Surrey autumn/winter XC surrey league
37 Replies

Looking to see who of the 51 registered runners in the club might be interested in getting their ankles muddy with some XC action this offseason to enter the monthly XCs surrey League.One of the…Continue

Started this discussion. Last reply by Ben Hudson Oct 13.

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Latest Activity

Lucy Hurn replied to paul's discussion Chance to ride with Marianne Vos on Sunday?
"thanks Paul, sounds interesting. i've registered, anyone else going?"
15 hours ago
paul posted a discussion
yesterday
paul replied to Nicky R's discussion Social Time!
"still feeling under the weather.. polly going to swrve tonights excesses. Have fun."
Thursday
paul replied to Charles Barclay's discussion Anti-cake ride Sunday
"I ride carb free these days and would love to hit the hills of surrey this weekend but been poleaxed by deadly rhinopharyngitis all week - doubt I could stick the pace. Don't forget the clocks go back this weekend, so its a lie-in."
Wednesday
paul replied to Matt Whiteley's discussion Any questions on Science of Nutrition for Triathlon?
"Love to hear about anything related to findings on starch resistant pasta. Ie: reheated pasta having lower a GI over fresh pasta Thoughts on fat intake especially types of saturated fats along side training, links to heart disease, HDL…"
Monday
Jayne Meyrick replied to paul's discussion Brockwell Cold Water Swimming Gala
"I can't swim fly, I can back and breast stoke but very slowly!"
Oct 19
paul commented on Lenski's event 'Sunday Un-Coached Ride: 130k'
"feeling a little sub-par, might not show tomorrow regardless of rain."
Oct 18
paul commented on Lenski's event 'Sunday Un-Coached Ride: 130k'
"Will come but if it is rainning hard when im about to leave I will just wait it out would rather a long dry ride than a short wet one."
Oct 18
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
"I'm under 45 ... may need to practise cold water butterfly a bit ... not sure my arms will make it out of the water."
Oct 18
paul replied to paul's discussion Brockwell Cold Water Swimming Gala
"Ha... your in, Erika too if shes wants. I'm happy to marshal or start team 2 if we have enough interest. Everyone will race the squadron (any stroke) Let me know if you can't do all stroke types as I need to work out the order for the…"
Oct 17
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
" I'm in?! "
Oct 16
paul commented on Lenski's event 'Volunteers needed - Windrush branded duathlon at the Velopark -'
"can't make tomorrows :( curry sounded good tho."
Oct 16
paul replied to Tauni's discussion The new SUNDAY activity
"25 meters "
Oct 16
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
"You've demonstrated great relay fortitude in the past ...! "
Oct 15
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
"In, please! "
Oct 15
Jenna C replied to paul's discussion Brockwell Cold Water Swimming Gala
"I need hardening up - I'm in.  "
Oct 15
paul commented on Lenski's event 'Sunday Un-Coached Ride: 130k'
"I'm up for this, but only if its done the right way around. i.e - going up chalkpit not down it. I should have put a CC licence on this route before handing it out."
Oct 15
Steve Giordano Imbroll replied to paul's discussion Brockwell Cold Water Swimming Gala
"haha I am in!!"
Oct 15
paul replied to Rob Millard's discussion Track Cycling Taster at the Velopark - anyone interested?
"Cost is £200 to hire the track for 2hrs So if 10 people ride it would be £20 per rider. "
Oct 15
Lois Barmby replied to paul's discussion Brockwell Cold Water Swimming Gala
"I think I know couple more folks in WR who would like this. Will get persuading"
Oct 15

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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