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paul's Discussions

Ordered the wrong size
5 Replies

Just picked up my newly ordrered tri shorts in the latest Windrush design.They look sharp and great quality but much too small for me at my current bodymass.If anyone missed the order and wants a…Continue

Started this discussion. Last reply by Tony Dec 20, 2016.

Website problems

Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately…Continue

Started Sep 26, 2016

Free Tickets to Spin London
1 Reply

Spin London is back again this weekend in Shoreditch.Free tickets below if you need any encouragement to buy more cycling stuff.…Continue

Started this discussion. Last reply by Francesco S May 18, 2016.

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2, 2016

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Latest Activity

paul posted events
3 hours ago
Tony commented on paul's event 'Wednesday Spin'
"Hmm Haren's relaxed approach to 200m repeats means I'm on the bus with fingers crossed - should make it by 7.40 and will jog from the bus stop to warm up :-)"
Lloyd Collier commented on paul's event 'Wednesday Swim'
"so sorry. stuck at work, not going to make it. hope I haven't deprived anyone of a slot. Lloyd"
Audrey Livingston commented on paul's event 'Friday Swim'
"hi all attending on friday if you have a snorkel please bring it with you as some of the drill will be easier to perform (dont worry if you dont have one you can still do the drills) also if you have hand paddles please bring them too as this will…"
paul posted a video

Crazy GoPro bike crash 2017 over the handlebars over the guard rail

Pro joaquim rodriguez crashing over the guard rail on a training ride
Anna Leask commented on paul's event 'Wednesday Swim'
"Hi All, Please bring fins to tomorrow's session if you have, especially those of you who normally swim in Lane 2!  Becky will be putting you through your paces :-) See you tomorrow, Anna "
Laura A commented on paul's event 'Thursday Track Running'
"And the snow blizzards!"
Jan 15
Haren Thillainathan commented on paul's event 'Thursday Track Running'
"Hey - am looking forward to Thursday - will be coming with a guide called Emma - fingers crossed the ice holds off"
Jan 15
paul posted events
Jan 15
Audrey Livingston commented on paul's event 'Friday Swim'
"hi all looking forward to seeing you tonight. based on last weeks session we will be looking at 2 areas 1-body position and 2-breathing, to ensure the rest of your front crawl technique falls in to place how you breathe and your position in the…"
Jan 13
paul replied to Anna Farrington's discussion Another new joiner!
"Hi Anna Some apprehension of swimming outdoors in January is wise but no one has died yet. There are warm showers, sauna and coffee afterwards. All Windrush sessions are generally inclusive. *swim sessions ask for a minimum requirement that you can…"
Jan 13
Dean Totham commented on paul's event 'Thursday Track Running'
"good luck brave souls!"
Jan 12
Emily Robinson commented on paul's event 'Thursday Track Running'
"Becky, not sure I can do the track session in the shower!"
Jan 12
Colin Williams commented on paul's event 'Thursday Track Running'
"red knees and snotty noses! see you there "
Jan 12
Becky G commented on paul's event 'Thursday Track Running'
Jan 12
paul commented on paul's event 'Thursday Track Running'
Jan 12
Becky G commented on paul's event 'Thursday Track Running'
"Remember there are lockers and showers!! So no excuses..."
Jan 12
Emily Robinson commented on paul's event 'Thursday Track Running'
"So not quite sure about running in this weather... "
Jan 12
Becky G commented on paul's event 'Thursday Track Running'
"Track is happening tonight (whoop!) The temperature shouldn't drop below zero so no ice expected but it will feel very chilly and quite wet (from rain/sleet/snow) so wrap up warm!"
Jan 12
Becky G commented on paul's event 'Thursday Track Running'
"Track will be on tonight hopefully you all brave the elements to enjoy the first session back! We will post at 5pm today if Tooting have changed their minds about the conditions of the track. See you guys later on!"
Jan 12

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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