paul
  • streatham hill
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paul's Discussions

Free Tickets to Spin London
1 Reply

Spin London is back again this weekend in Shoreditch.Free tickets below if you need any encouragement to buy more cycling stuff.…Continue

Started this discussion. Last reply by Francesco S May 18.

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2

end of season mens XC roundup

After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue

Started Feb 17

Mens XC surrey league last round
1 Reply

Its the final meeting of the season but any male club members are encouraged to come along.Still some work to be done holding on to our midtableness and see Ben Hudson secure the individual points…Continue

Started this discussion. Last reply by Tony Feb 10.

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Latest Activity

paul posted a video

Perfecting Cycling Descents with Triathlete Gwen Jorgensen

► More about Gwen's training process HERE: http://win.gs/JorgensenDescent Descending ability is a crucial component of successful Triathlon performance. The ...
Friday
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"I've done it for you Saffron. There are six options to choose from now ^"
Wednesday
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"Saffron can you edit the original post to include the sixth mystery option?"
Aug 23
paul replied to Saffron Lara Pineger's discussion Your views on time and location for swim sessions over winter
"^ this option.. new pool. (6) if not clear."
Aug 19
paul commented on Nicky R's event 'BBQ on Tauni's Terrace'
"Trying to be there in time for the triathlon final at 3pm. Assuming we're going to be watching it."
Aug 19
paul replied to Lucy Hurn's discussion No more second spin
Aug 16
paul replied to Sam Blackburn's discussion New Kit Order
"I don't need a tape measure, I have Deborah."
Aug 10
paul replied to Sam Blackburn's discussion New Kit Order
"I would buy the one I tried on, but im not sure of its size or material so will wait for the next order. Think it might have been Race but the website says the Race cut is only for Cat 1 cyclists. Im not even a Cat 4 "
Aug 10
paul replied to Sam Blackburn's discussion New Kit Order
"The options are Race or Club..... Whats is 'pro'? Also what fabric were they? http://champ-sys.co.uk/our-fabrics "
Aug 8
paul replied to Sam Blackburn's discussion New Kit Order
"Anyone know what cut type we tried on last night? It wasn't that tight by eurostandards."
Aug 5
paul replied to Sam Blackburn's discussion New Kit Order
"Are we going to get a chance to see the designs before ordering? I was happy with the old design but it wasn't reflected well on the last kit order. If we're sticking with the old design can you publish the images here? "
Aug 4
paul replied to Sam Blackburn's discussion Windrush Kit order
"Any final approval on the designs that can be shown?"
Aug 2
paul replied to Deborah Lloyd's discussion London 100 - 31 July
"A total of 33 riders were taken to hospital and, of those, seven riders remain in hospital. Three riders were seriously injured. "
Aug 1
paul commented on Rob Millard's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"Racing on the tarck this weekend but will swing by when you guys are back from la lac."
Aug 1
paul replied to Deborah Lloyd's discussion London 100 - 31 July
"They did not enforce wave start times in anyway last year. I would race with anyone you wanted to start with. The earlier the better, once there have been a few crashes on the course it gets backed up."
Jul 26
paul replied to Lucy Hurn's discussion Help shape future Windrush training - your input needed
"With the qualitative 1 - 7 questions.. is 1 good or 7 good? *Without getting into a debate over measuring quantitative datasets on qualitative variables."
Jul 25
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"The fast group returnees all safely back. Great day out, not even a puncture."
Jul 24
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"We have arrived We are setup at cafe called the buccaneer. Go west and stop at the big gay pride rainbow flag."
Jul 24
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"Updated on the fast group list: Ben, Russell, Massimo, George H, Paul, Tim, Chris We'll be taking a slightly different route than the other groups but we be going the sameway over ditching beacon. Whoever gets there first, picks the least worst…"
Jul 23
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"The fast group is aiming for an average between 25kph - 30kph. Currently a group of five Ben, Russell, Massimo, George H, Paul Meeting point is 9:30am at Cadence Anyone else looking to join us, let me know."
Jul 22

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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