paul
  • streatham hill
  • United Kingdom
Online Now
Share on Facebook Share

Paul's Friends

  • milda kisieliute
  • Steve Giordano Imbroll
  • Jack Ramm
  • Dan Harris
  • Alice Gordon
  • Luz Diaz Delgado
  • Russell Speechley
  • Andi
  • Suzanne
  • Anna Clutton
  • Alex Howard
  • Martyn Barmby
  • Alex Folch
  • Rob Millard
  • Emma Black

paul's Discussions

Herne Hill Summer Schedule

Herne Hill have announced their summer schedule starting this week for Accredited and non-accredited riders.I can really recommend the Thursday night derny sessions and the saturday training.Those…Continue

Started Mar 9

Ride on Sunday
1 Reply

Is anyone doing a ride on Sunday? - if not I will plan to lead one in Surrey.Around 120km should take 4hrs to 5hrs.Leaving 9am from the Lido.This will not be a smashfest, so open to all.Plenty of…Continue

Started this discussion. Last reply by Sam Stevens Mar 4.

Herne Hill Womens Fixed Gear Track League

New this year at Herne Hill is a dedicated Womens track league.18:30 on Saturdays in the Summer.The Cat Bs is open to females with the training accreditation and use of loaner bikes to race on.Would…Continue

Started Feb 22

Swimming Paddles
13 Replies

You guys....My sensory feedback from the world has taken another dive.Found paddles are a real help for gripping the water and maintaining my swimming strength.Looking try as many different types of…Continue

Started this discussion. Last reply by Andy B Mar 3.

Gifts Received

Gift

paul has not received any gifts yet

Give a Gift

 

paul's Page

Latest Activity

paul replied to Rob Millard's discussion Race for Windrush at the Aquathlon!
"Been ill since fleet.. hope to have a chance to set the slowest time before easter."
yesterday
Andy B commented on paul's video
Thumbnail

95 year old runner Dr Charles Eugster

"@CharlesEugster 4h4 hours ago 14.56 for 60m on Wednesday, new British record and European Champion. Hoping for better today at 200m."
yesterday
paul replied to Andy B's discussion Wimbledon Common and Richmond Park Halfs coming up ....
"You will each get a Medal, T-Shirt, water, fruit & free massage. They had me at fruit!"
Wednesday
paul replied to Clare Lindley's discussion Anyone fancy doing this on Sunday? (Surrey Hills Cyclone Sportive)
"Looks good.. 8am start in dorking with the clocks changing makes it a challenge. Going to bring the summer bike out of storage and see whats the weathers doing, could still be tempted."
Wednesday
paul replied to Caroline MacGregor's discussion Fleet half marathon - coach trip
"Photos found here https://www.flickr.com/photos/38052193@N08/sets/ alot of photos.."
Monday
paul replied to Caroline MacGregor's discussion Fleet half marathon - coach trip
Monday
paul replied to Caroline MacGregor's discussion Fleet half marathon - coach trip
"There are currently only a few seats left. I will be closing the payment portal early tomorrow and printing a list of the payees. So its your last chance to confirm a place on the Windrush party bus! We may take payment on the day if there's…"
Mar 19
Andy B commented on paul's video
Mar 16
Laura A commented on paul's video
Thumbnail

95 year old runner Dr Charles Eugster

"AMAZING!!  He looks about 70, not 95!"
Mar 16
Tony commented on paul's video
Thumbnail

95 year old runner Dr Charles Eugster

"Carrying too much tension in his shoulders ;-) Seriously what a cool guy"
Mar 15
paul commented on paul's video
Thumbnail

95 year old runner Dr Charles Eugster

"My new Hero! (Sorry Lance).. Further interview: https://www.youtube.com/watch?v=HeBd5kFaA1M Looking out for a chance to see him perform first hand!"
Mar 14
paul commented on Nicky R's event 'Kit Brunch Social'
"Hey Andy.. Biddons is a fancy french word that means water bottle. Looks like your in luck!"
Mar 13
paul replied to Leann Peters's discussion Bike Box to borrow, please.
"Padding, just go to your local bikeshop/evans and ask them for an old cardboard box from their last bike delivery. Pack it inside the bag, should provide enough armour - I think baggage handlers treat bags with more care than boxes. Make sure you…"
Mar 10
paul replied to Rob Millard's discussion Fleet Coach - pay here
"Do have any confirmation on the details.. then when and the where the bus will be picking up from and dropping us down? There are a few places left, suggest we open it up to non-windrushers to take any remaining."
Mar 9
paul posted a discussion

Herne Hill Summer Schedule

Herne Hill have announced their summer schedule starting this week for Accredited and non-accredited riders.I can really recommend the Thursday night derny sessions and the saturday training.Those without accreditation should think about going along to the skills sessions on a Saturday lunchtime.'Loaner' bikes available.Monday Race Training – Monday 6th April – Training Accreditation Required. – This session runs all through the winter, but more as training. On the 6th April, it will switch…See More
Mar 9
paul replied to Tony's discussion Great results at parkrun this weekend
"Windrush domination of parkrun.. great execution."
Mar 8
paul replied to Leann Peters's discussion Bike Box to borrow, please.
"If it has an integrated seatpost and depending on the frame size it well might."
Mar 7
paul commented on Rob Millard's event 'CANCELLED: Regents Park Inner Circle Ride'
"Any plans to start these up again?"
Mar 6
paul replied to Jonathan Howgill's discussion Wanted : a Garmin USB ant stick
"Is this the cheapest way to get data out of a Watt bike? "
Mar 6
paul replied to Rob Millard's discussion Fleet Coach - pay here
"Over half the tickets are already sold, so book your seat sooner rather than later."
Mar 5

Profile Information

paul's Photos

Loading…
  • Add Photos
  • View All

paul's Videos

  • Add Videos
  • View All

Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

© 2015   Created by paul.

Badges  |  Report an Issue  |  Terms of Service