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paul's Discussions

Website problems

Still awaiting the official explanation from our hosting providers but given the timings it suggests weekend maintenance and is now back up due to the engineers starting work on Monday.Unfortunately…Continue

Started Sep 26

Free Tickets to Spin London
1 Reply

Spin London is back again this weekend in Shoreditch.Free tickets below if you need any encouragement to buy more cycling stuff.…Continue

Started this discussion. Last reply by Francesco S May 18.

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2

end of season mens XC roundup

After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue

Started Feb 17

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Latest Activity

Sam Blackburn commented on paul's event 'Thursday Track Running'
"Great effort tonight guys. It was cold and icy and you all kept going!! Well done again Andrew for your parkrun result last weekend! Good luck xc ladies this weekend."
Dec 1
Anna Leask commented on paul's event 'Wednesday Swim'
"there are small sizes at the pool (so if you have small feet you might be in luck!), and I'll bring a couple of pairs with me (UK 7-8), but of course will adapt the session if it's completely impossible.  Best Anna"
Nov 29
Claire Stagg commented on paul's event 'Wednesday Swim'
"Hi Anna For those of us that don't own fins, are there some at the pool we can borrow, or alternative drills we can do? Thanks!"
Nov 29
Anna Leask commented on paul's event 'Wednesday Swim'
"Hi All, This week can you bring fins with you.  We'll be focusing on body position and rotation as part of technique focus.  See you on Wednesday! Anna"
Nov 28
Audrey Livingston commented on paul's event 'Friday Night Swim at JAGS'
"great work last week with hand paddles,this week we will focus on your kick and body position.  next week (9th December) deborah lloyd will be covering the session  "
Nov 27
paul posted events
Nov 27
paul replied to Sarah Rounding's discussion Brockwell Parkrun
"Hi guys, Thanks for all the feedback im reading it all and will be talking with the run & membership captains this week about it. My take on it is this: Highlighting the value and importance to the club of local parkruns is great. Generating…"
Nov 27
paul replied to Dean Totham's discussion Sunday am ride
"Decided my ribs might not be ready a group ride. Might be out solo & antisocial seeing how they go. Current weather looks dry but a with a chilly north easterly - wrap up well.  "
Nov 26
Audrey Livingston commented on paul's event 'Friday Night Swim at JAGS'
"Dont forget your hand paddles!"
Nov 25
paul replied to Lucy Hurn's discussion Feedback needed on possible new strength and conditioning session and swim session
"S&C - neither (Mid commute location for core-work is not favourable)Swimming - option 2 or 3 (mid commute swimming is fine however)"
Nov 25
Emily Robinson commented on paul's event 'Thursday Track Running'
"Sorry for the late drop out Sam! Sure it will be a great session"
Nov 24
paul replied to Sarah Rounding's discussion Brockwell Parkrun
"Hi Sarah Its on as normal far as Im aware. Currently reviewing if its a event we will we still actively post, as its not managed by Windrush. I would always recommend checking the site above if unsure. "
Nov 24
Harry Vaneris commented on paul's event 'Wednesday Spin'
"Sorry for the late notice. I am unable to attend as I have to prep for 2 interviews tomorrow"
Nov 23
Gesine Junker commented on paul's event 'Tuesday Morning Swim'
"sorry, un rsvp on short notice, communist attack at bikini zone"
Nov 21
paul posted events
Nov 21
Audrey Livingston commented on paul's event 'Friday Night Swim at JAGS'
"Hi all you should bring your hand paddles with you this week for some of the drills you will be doing using paddles helps to build upper-body strength for a more powerful underwater catch, pull and finish and can teach you how to use your swim…"
Nov 20
paul commented on Rob Millard's event 'Tuesday Velodrome Session'
"Not sure of the rules on Mudguards. I would have hoped they are not encouraged, the chances of them falling off & taking out riders, outweighs getting a bit of rain in the eye."
Nov 15
paul commented on Lenski's event 'Notice of 2016 AGM'
"Thank you Len & Hannah for the accounts and further explanation. For the purpose of my own transparency, I'll announce now I plan to run for IT officer again at the AGM this year. I don't think it benefits the meeting to have…"
Nov 7
paul replied to Hannah Riches's discussion Sunday Richmond Ride?
"The Deer are shot at night, park is open during daylight."
Nov 5
paul commented on Lenski's event 'Notice of 2016 AGM'
"Any idea where the 9 grand over two years actually went? Also how we made around a 1 grand loss on tricamp last year but almost a 3 grand profit this year? Sorry to ask, the accounts arent that clear and they big sums."
Oct 29

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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