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paul's Discussions

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2

end of season mens XC roundup

After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue

Started Feb 17

Mens XC surrey league last round
1 Reply

Its the final meeting of the season but any male club members are encouraged to come along.Still some work to be done holding on to our midtableness and see Ben Hudson secure the individual points…Continue

Started this discussion. Last reply by Tony Feb 10.

Are you a Man?
2 Replies

Well done you've just qualified for the Windrush mens X-country running team!We need boots on the ground for the penimuniate round of the Mens XC surrey league.Saturday 16th @ 14:30 in Oxshot.…Continue

Started this discussion. Last reply by Charles Barclay Jan 8.

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Latest Activity

paul commented on Rob Millard's event 'Wednesday Brick Session (Spin - 60mins & Run)'
"I have a feeling some bikes will be free tonight"
18 hours ago
paul replied to Russell Speechley's discussion Wheel builders
"Hill Billy at brixton cycles, wouldn't trust my wheels with anyone else. *also known as hill billy "
paul replied to Julian G's discussion parkrun Mob Match - Windrush vs. Crystal Palace vs. Greenwich Tritons
"Can we do it at tooting? I know Andy would love to see us!"
Tony commented on paul's video

Tricamp Descent of Sa Calobra

"Love the way Rob asks James "bike all good?" when he comes off....but doesn't seem to be too interested in whether he is actually injured Prioritisation"
paul replied to Rob Millard's discussion Did you miss the kit order?
"Id be interested in a two piece once the first order has been delivered so I can examine sizing. "
Apr 21
paul replied to Nick Flower's discussion Race for Windrush in our Aquathlon
"When are you going to submit a time Nick?"
Apr 21
paul replied to Lucy Hurn's discussion Welcome to new pilates instructor (and summary of sessions this week)
"whose coaching track??"
Apr 17
paul replied to Lucy Hurn's discussion Summer timetable - from April
"Scheduling is important but I think it overlooks the most important factor which is the quality and enthusiasm of the coaching. This is the biggest influence on whether I look to attend each time. Can you tell us what coaches you currently have…"
Apr 14
paul replied to David Synott's discussion Kit - again, sorry
"Essentially it was Rob Millard who made it happen and is to be congratulated if the clubs sprint triathletes get new kit before crystal palace. I also hope the committee learns from its failings in this and stops getting in the way by promising…"
Apr 13
paul replied to Kevin Lockwood's discussion Prudential London-Surrey 100 Places Available
"Your paying the entry fee that the charity has already paid for, everyone wins, its guilt free. Ride 100 are taking the money eitherway."
Apr 8
paul commented on Rob Millard's event 'Saturday FREE UN-COACHED Brockwell Lido Swim'
"Parkrunners leave their bags by the trees at the start, its relativity safe to leave your stuff with the marshals. The lido staff are unlikely to let you through for the swim before parkrun as the lane is booked for after 10am."
Apr 5
paul commented on Rob Millard's event 'Thursday Night Track'
"Thought Track was a tuesday?"
Apr 4
paul posted a discussion

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.Virtually all stock parts, apart from the chain & wheels which I replaced under 500km ago.It needs new bartape and saddle perference.Will supply it with the flats for pedals if wanted.I've fitted a 105 front brake with gold finger lever.The perfect…See More
Apr 2
paul replied to Lucy Hurn's discussion Track (velodrome) racing
"Id recommend getting race accreditation at Herne Hill over Lee valley first. The opportunities to use the track and costs involved when you do at Strafford are prohibitive. With a Training Accreditation at Herne Hill, you will be allowed to…"
Apr 1
paul replied to Becky G's discussion Membership 2016
"We did Jayne, im sure the 3D printer will be warmed back up for you soon."
Mar 11
paul replied to Jake Pollard's discussion Bike fit and Alps/Pyrenees trip
"Hi Jake I've had a bike fit at Cadence and can recommend them, the price seems to have increased along with their reputation - they sometimes to do deals and maybe our sponsorship officer could look into setting up a possible club…"
Mar 5
paul replied to Claire Stagg's discussion Long ride this weekend?
"Careful out there"
Mar 5
paul replied to Deborah Lloyd's discussion Level 2 Coaching Course
"How much coaching time does the applicant have to commit to? How much coaching time does the applicant have to commit to?"
Mar 1
paul posted a photo

Tyre Pressures

Things just got more confusing..
Feb 29
paul replied to Lenski's discussion Tony Donaldson
"If your coming to sign the card on Saturday after swimming can you RSVP ---> Everyones welcome; but the cafe has limited space, so we need an idea of numbers."
Feb 24

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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