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paul's Discussions

Free Tickets to Spin London
1 Reply

Spin London is back again this weekend in Shoreditch.Free tickets below if you need any encouragement to buy more cycling stuff.…Continue

Started this discussion. Last reply by Francesco S May 18.

Fuji Track bike for sale (54cm)

I'm selling my first ever Track bike (2007) after a new summer purchase.Its lived indoors most of its life and a race prooven *winnerBullet proof steel frame.…Continue

Started Apr 2

end of season mens XC roundup

After Saturdays hard fought match the Windrush team secured 6th place in the League.Ben Hudsons impressive second place at Lloyd Park deservedly bring him the individual points competition for the…Continue

Started Feb 17

Mens XC surrey league last round
1 Reply

Its the final meeting of the season but any male club members are encouraged to come along.Still some work to be done holding on to our midtableness and see Ben Hudson secure the individual points…Continue

Started this discussion. Last reply by Tony Feb 10.

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Latest Activity

paul replied to Deborah Lloyd's discussion London 100 - 31 July
"They did not enforce wave start times in anyway last year. I would race with anyone you wanted to start with. The earlier the better, once there have been a few crashes on the course it gets backed up."
paul replied to Lucy Hurn's discussion Help shape future Windrush training - your input needed
"With the qualitative 1 - 7 questions.. is 1 good or 7 good? *Without getting into a debate over measuring quantitative datasets on qualitative variables."
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"The fast group returnees all safely back. Great day out, not even a puncture."
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"We have arrived We are setup at cafe called the buccaneer. Go west and stop at the big gay pride rainbow flag."
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"Updated on the fast group list: Ben, Russell, Massimo, George H, Paul, Tim, Chris We'll be taking a slightly different route than the other groups but we be going the sameway over ditching beacon. Whoever gets there first, picks the least worst…"
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"The fast group is aiming for an average between 25kph - 30kph. Currently a group of five Ben, Russell, Massimo, George H, Paul Meeting point is 9:30am at Cadence Anyone else looking to join us, let me know."
paul replied to Charles Barclay's discussion Club ride to Brighton this Sunday, July 24
"Happy to lead the fast group. More less know the way Charles goes Via Ditchling Beacon then maybe back via Devils Dyke Similar to the below but not including box…"
Jul 19
paul replied to Lucy Hurn's discussion Support your club and learn more about how to train for triathlon - become a triathlon coach
"How many level 1 coaches do we need? Im interested."
Jul 18
paul commented on Tony's photo
Jul 17
paul replied to Laura A's discussion Good Luck to Claire at Ironman Bolton!!!
"Bon chance Claire. Post your race number once you get it and any other windrushers racing."
Jul 15
paul replied to Charles Barclay's discussion Extreme triathlon in the Italian Alps
Jul 13
Tony commented on paul's video

Chris Froome PUNCHES Spectator.

"Think it was more of a fore-arm smash than a punch Paul. Might try it cycling to work tomorrow if anyone else steps in front of me near Waterloo. (Just in case I am joking of course)"
Jul 10
paul replied to Charles Barclay's discussion Velodrome and insurance
"Triathlon England have a referral scheme for clubs. Can someone set this up if we're recommending all members join? Still looking into what is actually covered by the insurance, no clear answers as yet."
Jul 5
paul posted a photo
Jul 1
paul replied to Rob Millard's discussion Kit that doesn't fit?
"Are there hopes for a bulk kit order this year? Its been almost three years since the committee last managed a successful bulk order, other clubs seem to manage it."
Jun 17
paul replied to Frank Fonton's discussion Nice Ironman 2017 - Anyone interested?
"The Debt was created through taking out a loan to pay the owners a dividend, not from putting on races. Ironman is essentially just a licensing agency, they don't have any…"
Jun 15
paul replied to Claire Stagg's discussion 150k ride route
"You can add on one lap of the Hever Half iron bike route if you want to increase the milage, the route passes right by the castle."
Jun 14
paul replied to Claire Stagg's discussion 150k ride route
"This route is about 125km with 1500m of climb .gpx attached (clockwise) "
Jun 14
paul replied to Laura A's discussion Aquathlon Race Director
"Laura & Julian have done an amazing job building the event over the years, this will be the last chance for the new director to see whats involved first hand. Have the committee got a short list of candidates? I'm surprised they…"
Jun 14
paul replied to Paul Warren's discussion Bike fitting recommendations ?
"Recommend Cadence also; our Sponsorship Office has a good relationship with them, maybe he could negotiate a club rate?"
Jun 7

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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