The Windrush mens CX team is in for muddy action on Saturday arounnd Epsom Downs.Seven of us at the moment, Ideally we need 10.JulianDerekPaulSteveRussell *maybeBenNickIf you want to join the fun let…Continue
"No ones going to die Clare.
But.. i'm encouraging everyone to buy an 'I heart HH' China mug from Health Hub to support getting a 'defibrillator' at the Lido - much needed.
Pullens will give you a free coffee in it…"
"There is a meeting at the Lido tonight 17:30 to discuss the possibility of rescheduling the gala for a date in early 2015.
If anyone is around (possibly for Pilates) please ask at reception for Tara and findout what the crack is?
"Your not in the lido water for an hour.. but you are in the showers for alot longer.
11am is about right.
I will buy anyone who swims without a wetsuit & without screaming, coffee. I've got alot of loyalty to repay -thanks too Tauni!"
"Don't forget pizza afterwards.
I suspect russell brands dad is dependant on the numbers signed up.
(although fairly sure he came from a single parent family)
The coach last year was only 24 people max, so we might need a bigger boat if more…"
"Got an email from the Fleet organisers stressing places will soon be sold out. I don't recommend you call their bluff and signup now.
Its a really well run event, challenging course in that it gives you no excuses not to be run flat out.
Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:
a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.
b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.
it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!