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paul's Discussions

Chance to ride with Marianne Vos on Sunday?
1 Reply

Womens ride only, prolly have to be quick…Continue

Started this discussion. Last reply by Lucy Hurn Oct 25.

Brockwell Cold Water Swimming Gala
20 Replies

The Brockwell Lido Winter Swimmers (aka Icicles) have invited windrush to the inaugural coldwater Swimming Gala held on Sunday 23rd November, starting at 11am.The event will consist of individual and…Continue

Started this discussion. Last reply by Jayne Meyrick Oct 19.

Rapha Womens cyclocross skills - Herne Hill
1 Reply

Rapha have organised two cross skills sessions on Sunday October 19th for women at HHV where you can borrow a cross bike (or bring your own) and be taught all the basic cross techniques then have a…Continue

Started this discussion. Last reply by Clare Lindley Oct 1.

Surrey autumn/winter XC surrey league
37 Replies

Looking to see who of the 51 registered runners in the club might be interested in getting their ankles muddy with some XC action this offseason to enter the monthly XCs surrey League.One of the…Continue

Started this discussion. Last reply by Ben Hudson Oct 13.

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Latest Activity

paul commented on Lenski's event '2014 AGM'
"Hi Susan, I agree with everything said regarding Lauras caretakership of the club from a chaotic mess into the organised machine it now is and I'm also glad your enthused the elections. The problems with a secret ballot is not only the…"
16 hours ago
paul commented on Lenski's event '2014 AGM'
"Very much so, ive already begun working on my manifesto  "
yesterday
paul commented on Lenski's event '2014 AGM'
"Aren't we taking it a bit too seriously.. why is it an anonymous ballot? Is their a windrush stasi influencing voting outcomes? Its not a national general election, we can do this by raising hands can't we? As I have no idea whose running,…"
Tuesday
Rob Millard commented on paul's video
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The Revolution Longest Lap in London

"up for trying this in the lido car park before a sunday ride..."
Tuesday
paul commented on Lenski's event '2014 AGM'
"Could be worse Britain is the only country – other than Iran – to have automatically unelected clerics sitting in the legislature."
Tuesday
paul replied to Matt Whiteley's discussion Any questions on Science of Nutrition for Triathlon?
"Thanks Matt The 50/50 carbs to fat is quite a ratio if you think about it in relation your average plate of food. Reheating pasta actually aside from the health benefits makes life easier because you can cook one huge batch at a time. Not sure I…"
Monday
paul posted a video

The Revolution Longest Lap in London

The Revolution Longest Lap (aka Marymoor Crawl) debuted at Round 1 of the Revolution Series and was won by Adam Blythe over Team Sky's Ben Swift
Sunday
Lucy Hurn replied to paul's discussion Chance to ride with Marianne Vos on Sunday?
"thanks Paul, sounds interesting. i've registered, anyone else going?"
Oct 25
paul posted a discussion
Oct 24
paul replied to Nicky R's discussion Social Time!
"still feeling under the weather.. polly going to swrve tonights excesses. Have fun."
Oct 23
paul replied to Charles Barclay's discussion Anti-cake ride Sunday
"I ride carb free these days and would love to hit the hills of surrey this weekend but been poleaxed by deadly rhinopharyngitis all week - doubt I could stick the pace. Don't forget the clocks go back this weekend, so its a lie-in."
Oct 22
paul replied to Matt Whiteley's discussion Any questions on Science of Nutrition for Triathlon?
"Love to hear about anything related to findings on starch resistant pasta. Ie: reheated pasta having lower a GI over fresh pasta Thoughts on fat intake especially types of saturated fats along side training, links to heart disease, HDL…"
Oct 20
Jayne Meyrick replied to paul's discussion Brockwell Cold Water Swimming Gala
"I can't swim fly, I can back and breast stoke but very slowly!"
Oct 19
paul commented on Lenski's event 'Sunday Un-Coached Ride: 130k'
"feeling a little sub-par, might not show tomorrow regardless of rain."
Oct 18
paul commented on Lenski's event 'Sunday Un-Coached Ride: 130k'
"Will come but if it is rainning hard when im about to leave I will just wait it out would rather a long dry ride than a short wet one."
Oct 18
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
"I'm under 45 ... may need to practise cold water butterfly a bit ... not sure my arms will make it out of the water."
Oct 18
paul replied to paul's discussion Brockwell Cold Water Swimming Gala
"Ha... your in, Erika too if shes wants. I'm happy to marshal or start team 2 if we have enough interest. Everyone will race the squadron (any stroke) Let me know if you can't do all stroke types as I need to work out the order for the…"
Oct 17
Corrina Connor replied to paul's discussion Brockwell Cold Water Swimming Gala
" I'm in?! "
Oct 16
paul commented on Lenski's event 'Volunteers needed - Windrush branded duathlon at the Velopark -'
"can't make tomorrows :( curry sounded good tho."
Oct 16
paul replied to Tauni's discussion The new SUNDAY activity
"25 meters "
Oct 16

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 8 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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