"Seems like your FTP is probably about 250. I think FTP is the power you can sustain over a 1 hour period, you can estimate it with a 20 minute test where you work at the highest level you can sustain for 20 min period then multiple by 0.8 (I…"

"I'll ditto that. Will definitely be going again!"

"Totally agree ... Was lovely out there. Despite the trains will def be going back"

"Hope some of you managed to get down there, best swim of the year to date"

"Hi Sam, the trains where a total mess - ours was completely canceled. I missed you and Helen on the platform & jumped the wrong train. Decided to cut my losses and head back to the Lido for a swim. Rooky train usermistake."

"Im not the best with train timetables but has the 8:51 been cancelled?! Just got to clap junc and it's not on the board"

"Oh no ... Hope you manage to get everything sorted"

"Hi guys, Not going to be able to make this morning, bit of a nightmare last night, my phone and card got stolen so need to sort that out. Have a great swim though, really annoying I cant get there. Naomi"

"I'll  be on the platform at 8:51.. hoping someone else at least turns up."

"Hi Guy's, I've been in bed most of the day with man flu! Feeling much now but not sure if I'm going to make it in the morning. Hope it all goes well if I don't see. Cheers, Phil"

"Have you done a 5min or 3min power test too? When I do my power testing, I am required to do a 20min, 3min, and 5min test. From that, my FTP can accurately be determined. There is another book that is a bit more…"

"Did you get that helmet from a starwars extra?"

"I can't make it this week, but would definitely be keen to do it another week - I look forward to hearing your trip report! "

"Amazing! See you all on sat! "

"HI, Can't make it on Saturday, drat! Sunday?"

"So ... Phil's kindly said that he will come along and do some coaching on open water technique on Saturday. The idea is that this is mainly targeted at people who are new to open water and want to develop their confidence. We're going to…"

"Can't do this week - will do the next one though."

"On the platform is best, don't want to put the little men selling them on the train out of a job! Helen said: "

"Hi All......I'm going to get down there, need to go a bit earlier though....if anyone would like a lift from Brockwell lido at 7am let me know"

"Can't make this one but I'd be up for another one :) I really do need to get some open water work in"