Hello all,

Last winter the cycle training came to my attention upon realising that some of the stronger riders in the club and those of you that are training for 70.3 and Ironman events were not being catered for. With that in mind, this winter Will Usher (our new coach) will be leading out a ride every Saturday at 8.25am from Roehampton Gate.…

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Dear All, Continue

Audrey cannot unfortunately make it tonight but we will still have a session on the bikes for 60 - 90 minutes.

Bring a towel, energy drink and maybe something to eat for those staying for 90 mins.

Alternatively, do a set on the bikes and then go for a run either on the treadmill or outside.

Essential training session so see you later

Hi everyone

We thought it was about time we all got together outside of our cycling shoes and speedos for a friendly beer!

One of our regular swim session members Rob has suggested the Half Moon Pub (on half Moon Lane in herne Hill) on Wednesday for a rollapalooza event.

It looks a bit of fun and if you're having withdrawal symptoms from missing the normal Wednesday swim session, you can perhaps have a go and challenge another…

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Hi All,



This a reminder about the new Thursday swim session at the Ernest Bevan School in Tooting from 6.45pm to 7.45pm, coached by the hugely experienced Coach Brown (Stuart).



This is a new triathlon specific swim session aimed principally at building your strength and fitness, but with some technique work thrown in. Adding this session to you regular routine will get you well on the way to having the strength and confidence to complete the swim leg of your triathlon like a… Continue

Just a quick note to say thank you to Audrey for stepping into Jonathan's shoes and covering tonight's spin session.



Many of you will know Audrey from the Friday swim sessions at JAGS. Tonight she brought her distinctive brand of enthusiasm, good humour and sadism to the Wednesday bike-run brick session at Brockwell Lido. The result was an epic session which was really great fun.



Catch Audrey's other brick sessions on 17th Nov and 1 December, at Broackwell Lido from… Continue