Last winter the cycle training came to my attention upon realising that some of the stronger riders in the club and those of you that are training for 70.3 and Ironman events were not being catered for. With that in mind, this winter Will Usher (our new coach) will be leading out a ride every Saturday at 8.25am from Roehampton Gate.…Continue
Added by Stuart Brown on November 29, 2010 at 17:30 — No Comments
Added by claireS on November 25, 2010 at 23:27 — No Comments
Audrey cannot unfortunately make it tonight but we will still have a session on the bikes for 60 - 90 minutes.
Bring a towel, energy drink and maybe something to eat for those staying for 90 mins.
Alternatively, do a set on the bikes and then go for a run either on the treadmill or outside.
Essential training session so see you later
We thought it was about time we all got together outside of our cycling shoes and speedos for a friendly beer!
One of our regular swim session members Rob has suggested the Half Moon Pub (on half Moon Lane in herne Hill) on Wednesday for a rollapalooza event.
It looks a bit of fun and if you're having withdrawal symptoms from missing the normal Wednesday swim session, you can perhaps have a go and challenge another…Continue
Added by Martin on November 3, 2010 at 22:50 — No Comments